10 Minute Air Fryer Chicken Sausage and Veggies
If you’re searching for a vibrant and healthy meal that can be on your table in just 10 minutes, look no further than this Air Fryer Chicken Sausage and Veggies. Bursting with flavor from juicy chicken sausage paired with a medley of colorful vegetables, this dish is perfect for busy weeknights or casual gatherings. The air fryer ensures everything cooks evenly while retaining that satisfying crispiness. This versatile recipe allows for easy substitutions, making it adaptable to your taste preferences and what you have on hand. Whether enjoyed solo or served over a bed of cauliflower rice or brown rice, this meal promises to deliver both nutrition and deliciousness without the hassle.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 large red bell pepper
- 1 large orange bell pepper
- 1 red onion
- 1 medium zucchini
- 1 package chicken sausage (12 oz)
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- pinch of black pepper
Instructions
- Chop the red and orange bell peppers, onion, and zucchini into bite-sized pieces. Place in a bowl and drizzle with avocado oil.
- In a small bowl, mix garlic powder, onion powder, Italian seasoning, salt, and black pepper. Toss spice mixture with veggies until coated.
- Slice chicken sausage into rounds and add to the veggie mix; toss to combine.
- Preheat the air fryer to 390°F. Spray the basket with cooking spray and spread the mixture evenly in the basket.
- Cook for 10 minutes, flipping halfway through for even crisping.
- Serve warm as-is or over cauliflower rice or brown rice.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 60mg