Air Fryer Honey Butter Garlic Chicken Tenders

If you’re looking for a quick and delightful meal that’s sure to please everyone at the table, then you’ve landed in the right place! These Air Fryer Honey Butter Garlic Chicken Tenders are not just any ordinary chicken dish; they’re a symphony of sweet, savory, and buttery flavors. Imagine biting into tender, juicy chicken that’s perfectly coated in a sticky honey garlic glaze. It’s a comfort food experience that comes together in under 30 minutes—perfect for busy weeknights or an impromptu gathering with friends.

What makes this recipe even more special is its versatility. Whether you serve these tenders as an easy dinner option, a crowd-pleasing appetizer, or a tasty snack while binge-watching your favorite show, they never disappoint. I think you’ll find that once you try this dish, it will become a cherished favorite in your kitchen!

Why You’ll Love This Recipe

• Quick to prepare: Ready in just 30 minutes—ideal for those hectic evenings.
• Family-friendly: Kids and adults alike will love the sweet and savory flavors of these chicken tenders.
• Healthier option: Cooked in the air fryer, these tenders have less oil than traditional frying.
• Meal prep friendly: Make them ahead of time for quick lunches or snacks throughout the week.
• Versatile serving options: Great on their own or served over rice or with veggies.

Ingredients You’ll Need

These ingredients are simple and wholesome, making it easy to whip up this delicious dish. Here’s what you’ll need to gather:

For the Chicken Tenders

• 1 lb chicken tenders (boneless, skinless)
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp crushed red pepper flakes (optional)

For the Honey Garlic Sauce

• ¼ cup unsalted butter
• 4 cloves garlic, minced
• ¼ cup honey
• 1 tbsp soy sauce
• 1 tbsp lemon juice
• Chopped parsley (optional, for garnish)

Variations

One of the best things about this recipe is how flexible it is! Feel free to mix things up based on your preferences or what you have on hand.

• Swap the protein: Try using chicken breasts or thighs instead of tenders for a different texture.
• Add some crunch: Coat the tenders with breadcrumbs before air frying for an extra crispy exterior.
• Spice it up: Add more crushed red pepper flakes or some hot sauce to give these tenders a kick.
• Go vegetarian: Substitute chicken with tofu or tempeh for a plant-based twist.

How to Make Air Fryer Honey Butter Garlic Chicken Tenders

Step 1: Season the Chicken

Start by tossing your chicken tenders in a bowl with olive oil and all those lovely spices. This step is crucial because seasoning not only enhances flavor but also ensures every bite is deliciously satisfying. The combination of garlic powder, onion powder, smoked paprika, salt, pepper, and optional red pepper flakes creates a tasty foundation for our dish!

Step 2: Preheat the Air Fryer

Next up is preheating your air fryer to 400°F (200°C). This preheating phase is important as it helps achieve that perfect crispy texture on your chicken tenders. Let it warm up for about 3–5 minutes while you get everything else ready.

Step 3: Air Fry

Once preheated, place your seasoned chicken tenders in a single layer in the basket of the air fryer. Air fry them for about 10–12 minutes, flipping halfway through. This will allow them to cook evenly and develop that beautiful golden color we all crave!

Step 4: Make the Sauce

While your chicken cooks away, melt butter in a small saucepan over medium heat. Then add minced garlic and sauté just until fragrant—about 30 seconds will do! Next, stir in honey, soy sauce, and lemon juice. Let it simmer for a minute or two before removing from heat. This sauce is what takes your chicken from good to absolutely irresistible!

Step 5: Glaze the Tenders

Once your chicken is cooked through and golden brown, toss those hot tenders in your honey garlic butter sauce until they’re fully coated. Every piece should be dripping with that sweet goodness!

Step 6: Serve and Enjoy

Finally, garnish with fresh parsley if desired and serve immediately! These chicken tenders are fantastic on their own but can also be spooned over rice or paired with roasted veggies for an even heartier meal. Enjoy every last bite!

Pro Tips for Making Air Fryer Honey Butter Garlic Chicken Tenders

These simple tips will help you achieve perfectly crispy and flavorful chicken tenders every time!

• Use Fresh Ingredients: Whenever possible, opt for fresh garlic and high-quality honey. Fresh ingredients enhance the overall flavor of the dish, making it more aromatic and delicious.
• Don’t Overcrowd the Basket: Arrange the chicken tenders in a single layer in the air fryer. This allows hot air to circulate properly, ensuring that each piece gets that wonderful golden-brown crispiness.
• Adjust Cooking Time Based on Size: If your chicken tenders are larger or thicker than average, you might need to increase the cooking time by a couple of minutes. Always check that they reach an internal temperature of 165°F (75°C) for safety.
• Make Extra Sauce: If you’re a sauce lover, consider doubling the honey garlic butter sauce recipe. Having extra sauce on hand is perfect for drizzling over rice or veggies, adding even more flavor to your meal.
• Allow to Rest Before Serving: After air frying, let the chicken tenders rest for a few minutes. This helps retain their juiciness and makes them easier to coat with sauce without falling apart.

How to Serve Air Fryer Honey Butter Garlic Chicken Tenders

These chicken tenders can easily become the star of any meal! With a little creativity in presentation, you can impress your family or guests while enjoying this delightful dish.

Garnishes

• Chopped Parsley: A sprinkle of fresh parsley adds a pop of color and freshness that complements the rich flavors beautifully.
• Sesame Seeds: Toasted sesame seeds provide a lovely crunch and nutty flavor that pairs wonderfully with the honey garlic glaze.
• Sliced Green Onions: Thinly sliced green onions introduce a mild onion flavor and vibrant color, enhancing both taste and visual appeal.

Side Dishes

• Steamed Broccoli: This nutritious side is not only colorful but also brings a slight crunch that balances perfectly with the tenderness of the chicken.
• Coconut Rice: Fluffy coconut rice offers a subtle sweetness that pairs harmoniously with the honey garlic sauce, creating an irresistible combination.
• Roasted Sweet Potatoes: The natural sweetness and creaminess of roasted sweet potatoes complement the savory flavors of the chicken, providing a satisfying contrast.
• Mixed Green Salad: A refreshing salad with crisp lettuce, cucumbers, and cherry tomatoes dressed lightly will add brightness and balance out the richness of the dish.

With these tips and serving suggestions, your Air Fryer Honey Butter Garlic Chicken Tenders will not only taste amazing but also look fantastic on your dinner table! Enjoy experimenting with different garnishes and sides to create your perfect meal.

Make Ahead and Storage

These Air Fryer Honey Butter Garlic Chicken Tenders are not only delicious but also perfect for meal prep! You can easily whip up a batch ahead of time, making weeknight dinners a breeze.

Storing Leftovers

• Store any leftover chicken tenders in an airtight container.
• Keep them in the refrigerator for up to 3 days.
• For best results, separate the tenders from the sauce to maintain crispiness.

Freezing

• Allow the chicken tenders to cool completely before freezing.
• Place tenders in a single layer on a baking sheet and freeze until solid.
• Transfer to a freezer-safe bag or container and label with the date. They can be frozen for up to 2 months.

Reheating

• Preheat your air fryer to 350°F (175°C).
• Place the frozen or refrigerated tenders in the basket and heat for about 5-7 minutes, until warmed through and crispy.
• Alternatively, you can reheat them in the oven at 375°F (190°C) for about 10-12 minutes.

FAQs

Here are some frequently asked questions about this tasty recipe!

Can I make Air Fryer Honey Butter Garlic Chicken Tenders without soy sauce?

Absolutely! You can use coconut aminos or simply omit it if you prefer. The dish will still be flavorful with the honey and garlic.

How should I serve Air Fryer Honey Butter Garlic Chicken Tenders?

These tenders are delightful on their own but pair wonderfully with steamed vegetables, rice, or even a fresh salad for a complete meal.

Can I use chicken breasts instead of chicken tenders?

Yes, you can! Just cut chicken breasts into strips and adjust cooking time as necessary, ensuring they reach an internal temperature of 165°F (74°C).

Final Thoughts

I hope this recipe brings joy to your kitchen just as it has to mine! The combination of honey, butter, and garlic creates an irresistible flavor that’s hard to beat. Whether you’re preparing a family dinner or hosting friends, these Air Fryer Honey Butter Garlic Chicken Tenders are sure to impress. Enjoy making this dish, and don’t forget to share your experience! Happy cooking!