10 Minute Air Fryer Chicken Sausage and Veggies

If you’re looking for a quick and delicious meal, I’ve got just the recipe for you! My 10 Minute Air Fryer Chicken Sausage and Veggies is a go-to in my kitchen. It’s perfect for those busy weeknights when you need something hearty but don’t want to spend hours cooking. With its vibrant colors and satisfying flavors, this dish brings comfort to the table without any fuss.

What I love most about this recipe is how easily it adapts to different occasions. Whether it’s a casual lunch or a cozy dinner with friends, it always impresses. Plus, the combination of juicy chicken sausage and fresh veggies makes it not just tasty but also packed with nutrients!

Why You’ll Love This Recipe

• Quick Preparation: This recipe comes together in just 10 minutes, making it ideal for those evenings when time is short.
• Flavor-Packed: The blend of spices and robust chicken sausage ensures every bite is bursting with flavor.
• Family-Friendly: Kids love the colorful veggies and savory sausage, making it a hit at the dinner table.
• Versatile Meal: Enjoy it as is or serve over cauliflower rice or brown rice for a heartier option.
• Healthy Ingredients: With wholesome ingredients, this dish aligns perfectly with gluten-free, paleo, and whole30 diets.

Ingredients You’ll Need

Let’s talk ingredients! This dish features simple, wholesome elements that you may already have on hand. Here’s what you’ll need to create your 10 Minute Air Fryer Chicken Sausage and Veggies:

For the Veggies

• 1 large red bell pepper – cut into 1-inch pieces
• 1 large orange bell pepper – cut into 1-inch pieces
• 1 red onion – peeled and cut into 1-inch pieces
• 1 medium zucchini – cut into 1-inch pieces

For the Seasoning

• 1 tablespoon avocado oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon kosher salt
• pinch of black pepper

For the Protein

• 1 package chicken sausage (12 oz) – I used a robust Italian flavor

Variations

One of the best things about this recipe is its flexibility! You can easily swap out ingredients based on your preferences or what you have available. Here are some fun ideas:

• Change up the veggies: Use whatever vegetables are in season or your favorites like asparagus or broccoli.
• Swap the protein: If you’re not in the mood for chicken sausage, try turkey sausage or even plant-based sausage for a vegetarian option.
• Add some heat: Sprinkle in some red pepper flakes if you enjoy a little spice in your meal.
• Experiment with herbs: Feel free to mix in fresh herbs like basil or parsley for an extra layer of flavor.

How to Make 10 Minute Air Fryer Chicken Sausage and Veggies

Step 1: Prep Your Veggies

Chop all of your colorful veggies into bite-sized pieces and place them in a large bowl. Drizzling them with avocado oil helps them cook evenly while adding healthy fats. Toss everything together so that each piece is coated nicely.

Step 2: Mix Your Spices

In a separate small bowl, combine garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mixing these spices together first allows their flavors to mingle before they meet your veggies. Once blended, add this spice mixture to your veggie bowl and toss again until everything is well-coated.

Step 3: Add Your Sausage

Slice your chicken sausage into rounds about three-quarters of an inch thick. Adding these slices to the veggie mix brings heartiness to the dish. Toss everything together one last time to ensure an even distribution of sausage among the veggies.

Step 4: Air Fry It Up!

Preheat your air fryer to 390 degrees F (if needed) and give the basket a good spray with cooking spray. Spread your veggie and sausage mixture evenly in the basket. Cooking them for ten minutes ensures they come out crispy and golden brown! Don’t forget to flip them halfway through so they cook evenly.

Step 5: Serve & Enjoy!

Once everything is cooked to perfection, remove it from the air fryer. You can serve this delicious medley as-is or pair it with cauliflower rice or brown rice for added texture. Enjoy every bite knowing how quick and easy this meal was to prepare!

Pro Tips for Making 10 Minute Air Fryer Chicken Sausage and Veggies

Getting the most out of your air fryer chicken sausage and veggies is all about a few simple tricks!

• Prep Ahead: Chopping vegetables in advance can save you time during busy weeknights. Store them in the fridge so they’re ready to go when you want to whip up this dish!
• Don’t Crowd the Basket: Ensuring that the veggies and sausage are in a single layer allows for better air circulation, resulting in perfectly cooked and crispy bites. If necessary, cook in batches to maintain that delicious texture.
• Experiment with Veggies: Feel free to change up the vegetable mix based on what’s in season or what you have on hand! Broccoli, asparagus, or carrots can add different flavors and colors to your meal.
• Adjust Seasoning to Taste: The spice blend can be easily modified according to your preferences. If you like it spicy, consider adding some red pepper flakes or using smoked paprika for a unique twist!
• Serve with a Sauce: A drizzle of your favorite sauce or dressing can elevate this dish even further. Consider options like tahini, pesto, or a light vinaigrette for added flavor.

How to Serve 10 Minute Air Fryer Chicken Sausage and Veggies

This colorful dish not only looks appealing but also offers endless possibilities for serving. Here are some ideas to make it shine even brighter on your table!

Garnishes

• Fresh Herbs: A sprinkle of chopped parsley or basil adds a burst of freshness that complements the savory flavors beautifully.
• Lemon Zest: Grating some lemon zest over the top just before serving can brighten up the entire dish and enhance its overall taste.

Side Dishes

• Cauliflower Rice: Light and fluffy, cauliflower rice is a fantastic low-carb option that absorbs flavors well. It’s perfect for soaking up any juices from the chicken sausage and veggies!
• Quinoa Salad: A refreshing quinoa salad made with cherry tomatoes, cucumber, and a squeeze of lemon can add a nutritious twist while providing an extra dose of fiber.
• Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes pairs wonderfully with the savory chicken sausage and makes for a hearty side.
• Steamed Broccoli: Lightly steamed broccoli adds vibrant color and crunch while being an excellent source of vitamins. Drizzle with olive oil or lemon juice for additional flavor.

This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is not just fast but also versatile! Enjoy experimenting with it every time you make it!

Make Ahead and Storage

This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is perfect for meal prep! It’s quick to make, delicious, and stores well, making it an excellent choice for busy weeknights. Here are some tips for storing leftovers and making the most of your meal prep.

Storing Leftovers

• Allow the dish to cool completely before storing.
• Transfer leftovers to an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• Portion out the cooled chicken sausage and veggies into freezer-safe containers or bags.
• Label with the date and type of dish.
• Freeze for up to 2 months for best quality.

Reheating

• Thaw in the refrigerator overnight if frozen.
• Reheat in the microwave or air fryer until heated through (about 3-5 minutes in the air fryer at 350°F).
• Stir halfway through reheating to ensure even heating.

FAQs

If you have questions about this recipe, you’re in the right place!

Can I use other types of sausage for this 10 Minute Air Fryer Chicken Sausage and Veggies recipe?

Absolutely! Feel free to swap in turkey sausage or any other favorite chicken sausage varieties. Just keep an eye on cooking times as different sausages may vary.

How can I customize my 10 Minute Air Fryer Chicken Sausage and Veggies?

You can easily mix up the veggies based on what you have on hand or what’s in season. Broccoli, asparagus, or even carrots would be delicious additions!

How do I know when my chicken sausage is fully cooked?

Chicken sausage is typically pre-cooked but should reach an internal temperature of 165°F when heated. A meat thermometer will help ensure it’s cooked perfectly!

What should I serve with my chicken sausage and veggies?

This dish pairs wonderfully with cauliflower rice or brown rice. You could also enjoy it over a bed of mixed greens for a fresh salad twist!

Final Thoughts

I hope you’re as excited to try this quick and easy 10 Minute Air Fryer Chicken Sausage and Veggies recipe as I am! It’s truly a special dish that brings together delicious flavors while being healthy and satisfying. Whether it’s a busy weeknight dinner or a laid-back lunch, this recipe has got you covered. Enjoy every bite, and don’t hesitate to share your own twists on this meal—I’d love to hear how it turns out for you!