Shredded Thai Salad with Avocado

If you’re looking for a salad that’s as beautiful as it is delicious, you’ve come to the right place! Shredded Thai Salad with Avocado has stolen my heart (and my dinner table) time and time again. This refreshing dish combines crunchy, colorful veggies with creamy avocado, all drizzled in a zesty dressing that sings of summer. Whether you’re prepping for a busy weeknight or hosting a gathering, this salad fits the bill perfectly. It’s easy to whip up, packed with nutrients, and always leaves your guests asking for seconds!

What I love most about this salad is its versatility. You can serve it as a side dish or make it the star of your meal. Plus, it’s not only healthy but also incredibly satisfying. Trust me; once you try it, you’ll find yourself making it again and again!

Why You’ll Love This Recipe

  • Quick to prepare: With just 15 minutes of prep time, you can have a stunning salad ready in no time!
  • Family-friendly: Even picky eaters will enjoy this colorful mix of flavors and textures.
  • Make-ahead convenience: Prepare it ahead of time and let the flavors meld in the fridge—perfect for meal prep!
  • Bursting with flavor: The combination of fresh ingredients and zesty dressing makes each bite delightful.
  • Customizable: Easily adjust ingredients based on what you have on hand or your personal taste.
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Ingredients You’ll Need

These are simple, wholesome ingredients that come together beautifully in our Shredded Thai Salad with Avocado. You’ll find everything you need at your local grocery store!

For the Salad

  • 2 cups shredded green cabbage
  • 1 cup grated carrots
  • 1 red bell pepper, thinly sliced
  • 3 green onions, sliced
  • ½ cup fresh cilantro, chopped
  • 1 ripe avocado, diced
  • ½ cup roasted peanuts, roughly chopped

For the Dressing

  • 2 tbsp fish sauce
  • 3 tbsp freshly squeezed lime juice
  • 1 tsp sugar
  • 1 tsp Sriracha sauce

Variations

The beauty of this recipe lies in its flexibility! You can make it your own by adding different ingredients or swapping out some favorites.

  • Swap the protein: Add grilled chicken or tofu for an extra boost of protein.
  • Mix up the fruit: Substitute avocado with mango for a sweet tropical twist.
  • Add more crunch: Toss in some shredded radishes or snap peas for extra texture.
  • Change the nuts: Use cashews instead of peanuts if you prefer a different nutty flavor.

How to Make Shredded Thai Salad with Avocado

Step 1: Prepare the Veggies

Start by shredding the cabbage, grating the carrots, and slicing both the red bell pepper and green onions. This step is essential because fresh vegetables bring vibrant color and crunch to your salad. Plus, they set the stage for all those delightful flavors to shine through!

Step 2: Make the Dressing

In a small bowl, whisk together fish sauce, lime juice, sugar, and Sriracha. This dressing is where all the magic happens! It balances salty, tangy, and spicy flavors that will elevate your salad to new heights.

Step 3: Toss It Together

In a large bowl, combine all your veggies along with cilantro and peanuts. Pour that delicious dressing over everything and mix well! Don’t be afraid to get in there with your hands—it really helps combine all those fresh ingredients.

Step 4: Add Avocado Last

Gently fold in your diced avocado. This step is important because we want to maintain its creamy texture while still enjoying its rich flavor alongside those crunchy veggies.

Step 5: Chill Before Serving

Finally, pop your salad into the fridge for about 15-30 minutes before serving. This allows all those wonderful flavors to meld together beautifully. Trust me; it’s worth the wait!

Now you’re ready to enjoy a bright and refreshing Shredded Thai Salad with Avocado that’s sure to impress everyone at your table!

Pro Tips for Making Shredded Thai Salad with Avocado

Creating a delicious Shredded Thai Salad with Avocado is all about enhancing the flavors and textures. Here are some handy tips to make your salad even more amazing!

  • Use Fresh Ingredients: Fresh vegetables and herbs not only taste better but also provide more nutrients, elevating the overall quality of your salad.
  • Adjust the Spice Level: If you prefer a milder flavor, reduce the amount of Sriracha in the dressing or omit it altogether. This way, you can enjoy a balanced taste that suits your palate.
  • Prep Ahead: You can prepare the veggies and dressing in advance, storing them separately in the fridge. This keeps everything fresh and crunchy until you’re ready to serve.
  • Experiment with Textures: For added crunch, consider swapping roasted peanuts with toasted sunflower seeds or crispy chickpeas. These options provide great texture and flavor variations.
  • Add Colorful Variations: Incorporating different colored bell peppers or even some shredded purple cabbage adds not only visual appeal but also diverse nutrients to your salad.

How to Serve Shredded Thai Salad with Avocado

Serving your Shredded Thai Salad with Avocado beautifully can make it even more appetizing. Here are some creative ideas to present this delightful dish!

Garnishes

  • Lime Wedges: Adding lime wedges on the side allows guests to squeeze fresh juice over their salad, enhancing its zesty flavor.
  • Chili Flakes: A sprinkle of chili flakes provides an extra kick for those who love spice, making each bite exciting.

Side Dishes

  • Crispy Spring Rolls: These light and crispy rolls filled with veggies offer a satisfying crunch that complements your salad beautifully.
  • Quinoa Pilaf: A fluffy quinoa pilaf mixed with herbs and spices makes for a nutritious side that pairs well with the fresh flavors of the salad.
  • Mango Salsa: A sweet and tangy mango salsa brings a tropical element that enhances the overall vibrancy of your meal.
  • Grilled Tofu Skewers: Marinated grilled tofu skewers add protein while keeping things light and healthy, making them a perfect accompaniment to your salad.

Feel free to mix and match these serving ideas to create a delightful dining experience! Enjoy every colorful bite of this refreshing Shredded Thai Salad with Avocado.

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Make Ahead and Storage

This Shredded Thai Salad with Avocado is not only a delightful dish but also perfect for meal prep! You can easily make it ahead of time, making your busy days a little less hectic.

Storing Leftovers

  • Store any leftover salad in an airtight container.
  • Keep the dressing separate until you are ready to serve to prevent the salad from becoming soggy.
  • Refrigerate and consume within three days for the best flavor and freshness.

Freezing

  • This salad is best enjoyed fresh; however, if you have leftovers, you can freeze the vegetables (not the avocado) before they are mixed with dressing.
  • Transfer frozen veggies to a freezer-safe bag or container.
  • Thaw in the refrigerator overnight before use; keep in mind that texture may change once thawed.

Reheating

  • This salad is meant to be served cold, so there’s no need to reheat it.
  • If you prefer warm ingredients, consider lightly sautéing any additional protein like chicken or tofu separately.

FAQs

Here are some common questions about making Shredded Thai Salad with Avocado!

Can I customize my Shredded Thai Salad with Avocado?

Absolutely! Feel free to add ingredients like grilled chicken or tofu for extra protein. You can also substitute the avocado with mango for a fruity twist!

How long can I store Shredded Thai Salad with Avocado?

Store leftovers in an airtight container in the fridge for up to three days. For optimal taste, keep the dressing separate until ready to serve.

What makes this Shredded Thai Salad with Avocado healthy?

This salad is packed with crunchy vegetables and healthy fats from avocado, making it both nutritious and satisfying. It’s low in calories while providing essential vitamins and minerals!

Final Thoughts

I hope you enjoy making this vibrant Shredded Thai Salad with Avocado as much as I do! It’s not just a feast for the eyes but also a wonderful way to pack nutrients into your day. Whether you’re preparing it for a gathering or just a casual lunch, it’s sure to impress. Happy cooking, and don’t forget to share this delicious recipe with your friends!

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Shredded Thai Salad with Avocado

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Indulge in the vibrant flavors of our Shredded Thai Salad with Avocado, a refreshing dish that beautifully marries crunchy vegetables with creamy avocado, all drizzled in a zesty dressing. This salad is not only visually stunning but also incredibly nutritious, making it an ideal choice for busy weeknights or gatherings. With its quick 15-minute prep time, you can whip up a delightful meal that will leave your guests asking for more. Whether served as a side or the star of your meal, this versatile salad caters to everyone’s taste buds and is perfect for meal prep. Enjoy the delicious blend of textures and flavors that make this salad a must-try!

  • Author: Gianna
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: Thai

Ingredients

Scale
  • 2 cups shredded green cabbage
  • 1 cup grated carrots
  • 1 red bell pepper, thinly sliced
  • 3 green onions, sliced
  • ½ cup fresh cilantro, chopped
  • 1 ripe avocado, diced
  • ½ cup roasted peanuts, roughly chopped
  • 3 tbsp freshly squeezed lime juice
  • 1 tsp sugar
  • 1 tsp Sriracha sauce
  • 2 tbsp soy sauce

Instructions

  1. Prepare the veggies: Shred the cabbage, grate the carrots, and slice the red bell pepper and green onions.
  2. Make the dressing: Whisk together soy sauce, lime juice, sugar, and Sriracha in a small bowl.
  3. Toss it together: In a large bowl, combine veggies, cilantro, and peanuts. Pour the dressing over and mix well.
  4. Add avocado last: Gently fold in diced avocado to maintain its texture.
  5. Chill before serving: Refrigerate for 15-30 minutes for flavors to meld.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

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