Paleo Egg Roll Soup (Whole30, AIP)

If you’re looking for a comforting and flavorful dish that feels like a warm hug in a bowl, then you’re in for a treat with this Paleo Egg Roll Soup (Whole30, AIP). This recipe has quickly become a favorite in my kitchen because it captures all the delicious flavors of an egg roll without any of the fuss. It’s perfect for those busy weeknights when you want something wholesome yet satisfying. Plus, it’s great for family gatherings or meal prep, so everyone can enjoy it throughout the week!

What I love most about this soup is how simple it is to make. With just a handful of ingredients and one pot, you can whip up a dish that’s not only healthy but also bursting with flavor. Trust me; your taste buds will thank you!

Why You’ll Love This Recipe

• Quick and Easy: This soup comes together in just 30 minutes, making it perfect for weeknight dinners.
• Family-Friendly: Even the picky eaters will love this savory bowl of goodness. It’s sure to be a hit with everyone!
• Meal Prep Friendly: Make a big batch ahead of time and enjoy it throughout the week — it reheats beautifully.
• Flavorful Comfort Food: With its rich chicken broth and fresh veggies, each spoonful is like a warm embrace.
• Customizable: The recipe is flexible! You can swap out ingredients easily to suit your family’s tastes.

Ingredients You’ll Need

In this recipe, we use simple, wholesome ingredients that come together to create a nourishing and delicious soup. You might already have most of these in your pantry!

For the Soup Base

• 1 lb ground beef (sub ground chicken)
• Salt and pepper
• 2 tbsp coconut oil
• 1 small yellow onion (diced)
• 3 cloves garlic (minced)
• 1 small thumb ginger (peeled and grated)
• 1 cup carrots (shredded)
• 1 green cabbage (sliced into strips)
• 6 cups chicken broth
• 2 tbsp coconut aminos
• 1 tbsp rice vinegar (sub lime juice for AIP)
• 2 tbsp green onion (chopped)
• Optional – Sriracha to taste (omit for AIP)

Variations

One of the best things about this recipe is its flexibility! Feel free to get creative based on what you have on hand or your personal preferences.

• Swap the protein: Use ground turkey or chicken instead of beef for a lighter option.
• Add more veggies: Toss in some bell peppers or snap peas for added crunch and nutrition.
• Make it spicy: If you like a little heat, add some red pepper flakes or extra Sriracha before serving.
• Go vegetarian: Replace the meat with tofu or tempeh for a plant-based version that’s still hearty.

How to Make Paleo Egg Roll Soup (Whole30, AIP)

Step 1: Brown the Meat

Using a large pot, brown the ground beef over medium heat. Lightly season with salt and pepper as it cooks. This step adds depth to the flavor by creating those lovely browned bits at the bottom of the pot. Once cooked through, set aside while discarding excess fat.

Step 2: Sauté the Vegetables

Melt the coconut oil in the same pot over medium heat. Add diced onion, minced garlic, and grated ginger. Sauté for about four minutes until softened. The aromatics are key here—they’ll elevate your soup’s flavor profile! Next, stir in shredded carrots and cook for another few minutes before adding sliced cabbage.

Step 3: Combine Ingredients

Now it’s time to bring everything together! Pour in your chicken broth along with the cooked protein and coconut aminos, stirring well to combine. Bring everything to a boil before reducing it to a simmer. Let it cook for about 20–25 minutes or until the cabbage wilts down nicely.

Step 4: Final Touches

After simmering, add rice vinegar at the end—this brightens up all those rich flavors! Taste and adjust seasoning if needed. Serve hot, garnished with chopped green onions on top.

Enjoy your homemade Paleo Egg Roll Soup! It’s sure to warm your heart and fill your tummy with joy.

Pro Tips for Making Paleo Egg Roll Soup (Whole30, AIP)

Creating a delicious bowl of Paleo Egg Roll Soup is easy and rewarding, especially when you know a few helpful tips to elevate your dish!

• Use fresh ingredients: Fresh vegetables and high-quality meat enhance the flavors significantly, making your soup more vibrant and nutritious.
• Adjust the spice level: Tailor the heat to your liking by adding Sriracha or red pepper flakes for a kick. This allows you to customize the dish to suit your palate.
• Make it ahead of time: Preparing this soup in advance lets the flavors meld beautifully, making it even tastier when reheated. Plus, it’s great for meal prep!
• Experiment with veggies: Don’t hesitate to add other vegetables like bell peppers or zucchini. They add color, texture, and extra nutrients to the soup.
• Store properly: Keep any leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual portions for quick meals later.

How to Serve Paleo Egg Roll Soup (Whole30, AIP)

Serving this comforting soup can be as delightful as making it! Here are some ideas that will make your dish shine on the dinner table.

Garnishes

• Chopped green onions: These add a fresh crunch and a pop of color to your soup.
• Sesame seeds: Sprinkle some toasted sesame seeds on top for a nutty flavor and attractive presentation.

Side Dishes

• Cauliflower Rice: Light and fluffy cauliflower rice serves as an excellent low-carb alternative to traditional rice, soaking up all the delicious broth from the soup.
• AIP-friendly Salad: A simple salad with mixed greens, carrots, and an olive oil vinaigrette pairs well and adds a refreshing crunch.
• Sweet Potato Wedges: Roasted sweet potato wedges provide a naturally sweet contrast that complements the savory flavors of the soup.
• Steamed Broccoli: Rich in vitamins and minerals, steamed broccoli adds nutrition and vibrant color alongside your hearty bowl of soup.

These serving suggestions will not only enhance your meal experience but also help create a balanced dining atmosphere that everyone will enjoy!

Make Ahead and Storage

This Paleo Egg Roll Soup is perfect for meal prep, making it a great option for busy weeks! You can easily store leftovers or even freeze portions for later.

Storing Leftovers

• Allow the soup to cool completely before storing.
• Transfer the soup to an airtight container.
• Store in the refrigerator for up to 3-4 days.

Freezing

• Cool the soup completely before freezing.
• Use freezer-safe containers or bags for storage.
• Freeze for up to 3 months. Label with the date for easy reference.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stovetop over medium heat until warmed through.
• Alternatively, use a microwave-safe bowl and heat in short intervals, stirring in between.

FAQs

Here are some common questions you might have about this delicious recipe!

Can I make Paleo Egg Roll Soup (Whole30, AIP) vegetarian?

Absolutely! You can substitute the ground beef with your favorite plant-based protein such as crumbled tempeh or a mix of mushrooms and tofu for added texture.

What can I substitute if I don’t have coconut aminos for Paleo Egg Roll Soup (Whole30, AIP)?

If you’re out of coconut aminos, you can try using a mixture of garlic powder and a dash of balsamic vinegar as an alternative to provide both flavor and depth.

How long does it take to prepare Paleo Egg Roll Soup (Whole30, AIP)?

The total time for this soup is about 40 minutes, with around 10 minutes of prep time and 30 minutes of cooking time!

Can I add other vegetables to my Paleo Egg Roll Soup (Whole30, AIP)?

Yes! Feel free to add vegetables like bell peppers, snap peas, or zucchini to customize your soup according to your taste preferences.

Final Thoughts

I hope you find joy in making this comforting Paleo Egg Roll Soup! It’s not only a delightful dish that brings warmth but also a healthy option that fits perfectly into your meal plan. Enjoy every spoonful as you savor those delicious flavors. Don’t forget to share your experience with friends and family—they’ll love it too!