Pinto Bean Soup

If you’re looking for a cozy, comforting meal that warms you from the inside out, this Pinto Bean Soup is just what you need. It’s one of those recipes that feels like a warm hug on a chilly evening. Packed with hearty ingredients and vibrant flavors, this soup is perfect for busy weeknights or when you’re hosting family gatherings. Plus, it’s incredibly easy to make in just one pot!

What makes this Pinto Bean Soup even more special is how nourishing it is. With its combination of protein-rich pinto beans and fresh vegetables, you’ll feel good serving it to your loved ones. Trust me, once you try it, it might just become a staple in your home!

Why You’ll Love This Recipe

  • Easy to make: This recipe comes together in one pot and takes just 45 minutes from start to finish!
  • Family-friendly: Even the pickiest eaters will love this creamy, flavorful soup.
  • Healthy and hearty: With high protein and fiber content, it’s both satisfying and nutritious.
  • Make-ahead convenience: This soup tastes even better the next day, making it perfect for meal prep.
  • Budget-friendly: Using simple ingredients means you can whip up a delicious meal without breaking the bank.
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Ingredients You’ll Need

This Pinto Bean Soup uses simple, wholesome ingredients that are easy to find. Each component adds its own unique flavor and texture to create a delightful dish. Here’s what you need:

  • 1 tbsp olive oil
  • 1 medium onion (diced)
  • 1 (14 oz) can fire-roasted tomatoes (see notes)
  • 3 garlic cloves (minced)
  • 2 small carrots (peeled and diced)
  • 1 medium potato (peeled and diced)
  • 1 tsp oregano (dried)
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • Red pepper flakes (to taste)
  • 2 bay leaves (optional)
  • 2 cups vegetable broth
  • 2 (14 oz) cans pinto beans (drained and rinsed; see notes)
  • Salt and pepper (to taste)

Variations

One of the best things about this Pinto Bean Soup is how flexible it is! Feel free to make it your own with these variations:

  • Add more veggies: Toss in chopped bell peppers or zucchini for added nutrition and color.
  • Spice it up: If you like more heat, add diced jalapeños or use extra red pepper flakes.
  • Creamy twist: Blend in some avocado for a wonderfully creamy texture without dairy.
  • Herb-infused: Experiment with different herbs like cilantro or thyme to change up the flavor profile.

How to Make Pinto Bean Soup

Step 1: Sauté the Aromatics

Heat your olive oil in a large pot over medium/high heat. Add the diced onion and sauté for about 4-5 minutes until it’s soft and translucent. This step builds a solid flavor base for your soup by bringing out the sweetness of the onions.

Step 2: Add the Veggies and Spices

Stir in the fire-roasted tomatoes, minced garlic, diced carrots, diced potato, and all your spices. Cook for another minute or two until fragrant—this helps release all those lovely aromas that will fill your kitchen!

Step 3: Simmer It All Together

Pour in the vegetable broth along with optional bay leaves. Bring everything to a boil before reducing the heat to simmer with a lid for about 10-15 minutes. The goal here is to let those vegetables soften beautifully while their flavors meld together.

Step 4: Stir in the Pinto Beans

Once your veggies are tender, add the drained pinto beans into the pot. Allow them to cook for an additional 10 minutes while stirring occasionally. This gives them time to absorb all those delicious flavors!

Step 5: Blend It Up

After cooking, pour about half of the soup into another pot or bowl. Use an immersion blender to blend until smooth—or transfer half of it into a regular blender if that’s what you have on hand. This step creates that lovely creamy texture while keeping some chunks for heartiness.

Step 6: Combine and Adjust Seasoning

Return the blended portion back into your large pot. Stir everything together well! Give it a taste test; adjust with more salt, pepper, or spices as needed. A splash of lime juice can also brighten up those flavors perfectly.

Step 7: Serve and Garnish

Ladle your hot soup into bowls and don’t forget to garnish with fresh herbs if you have them on hand! Dive right in because there’s nothing quite like enjoying homemade Pinto Bean Soup after a long day!

Pro Tips for Making Pinto Bean Soup

Making a delicious pinto bean soup is easy, and with a few simple tips, you can elevate your dish to new heights!

  • Use fresh ingredients: Whenever possible, opt for fresh vegetables over canned ones. Fresh produce enhances the flavor and nutritional value of your soup.
  • Adjust the spice level: If you enjoy a little kick, feel free to increase the red pepper flakes or add diced jalapeños. Spice can bring out the flavors in your soup and make it even more comforting.
  • Experiment with herbs: Don’t hesitate to mix up the herbs! Adding fresh cilantro or parsley just before serving can provide a refreshing burst of flavor that complements the hearty beans.
  • Make it creamy: For an extra creamy texture without dairy, try adding a scoop of coconut cream or blending in some avocado when serving. This adds richness while keeping the soup light and vegan-friendly.
  • Customize your broth: Feel free to use homemade vegetable broth for a deeper flavor profile. If you’re short on time, store-bought is perfectly fine, but homemade gives that extra touch!

How to Serve Pinto Bean Soup

Serving pinto bean soup is a delightful experience that invites warmth and comfort into any meal. Here are some ideas to help you present this nourishing dish beautifully!

Garnishes

  • Fresh cilantro: Chopped cilantro adds a vibrant color and fresh taste that brightens up each bowl.
  • Avocado slices: Creamy avocado not only enhances the flavor but also provides healthy fats, making every spoonful satisfying.
  • Lime wedges: A squeeze of lime juice adds acidity that balances the flavors perfectly, enhancing the overall taste of the soup.

Side Dishes

  • Cornbread: Sweet and fluffy cornbread pairs beautifully with pinto bean soup. Its buttery texture complements the hearty soup perfectly.
  • Quinoa salad: A light quinoa salad tossed with cherry tomatoes, cucumber, and a lemon vinaigrette offers a refreshing contrast to the warm soup.
  • Grilled vegetables: Roasted or grilled veggies like bell peppers, zucchini, and asparagus add a smoky flavor and provide extra nutrients alongside the soup.
  • Tortilla chips: Crunchy tortilla chips are perfect for dipping into your pinto bean soup. They add texture and fun to your dining experience!

Enjoy creating this delightful pinto bean soup masterpiece! Each bowl is sure to bring joy to your table.

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Make Ahead and Storage

This pinto bean soup is perfect for meal prep! You can easily make a big batch and enjoy it throughout the week, making your dinners quick and nourishing.

Storing Leftovers

  • Store any leftover soup in an airtight container in the refrigerator.
  • It will keep well for about 4-5 days.
  • Make sure to let it cool down before sealing it to avoid condensation.

Freezing

  • To freeze, allow the soup to cool completely.
  • Divide it into portion-sized containers or freezer bags.
  • Label each container with the date and contents, then store them in the freezer for up to 3 months.

Reheating

  • Thaw frozen soup in the refrigerator overnight before reheating.
  • Warm on the stovetop over medium heat, stirring occasionally until heated through.
  • You can also microwave individual portions; just cover and heat in short intervals, stirring between.

FAQs

Here are some common questions you might have about this delicious pinto bean soup!

Can I use dried pinto beans instead of canned?

Absolutely! If using dried beans, soak them overnight and cook them until tender before adding them to the soup. Adjust cooking times accordingly.

What can I serve with pinto bean soup?

This hearty pinto bean soup pairs wonderfully with tortilla chips, a fresh salad, or even some warm corn tortillas for dipping!

Is Pinto Bean Soup healthy?

Yes! Pinto bean soup is packed with protein and fiber while being low in fat, making it a nutritious choice for any meal.

How do I spice up my Pinto Bean Soup?

Feel free to add extra spices like chili powder or diced jalapeños for more heat. A splash of lime juice just before serving adds a lovely brightness as well!

Can I make this Pinto Bean Soup in a slow cooker?

Yes! Simply combine all ingredients (except the blended portion) in your slow cooker and cook on low for 6-8 hours or high for 3-4 hours. Blend as desired before serving.

Final Thoughts

I hope you find this pinto bean soup as comforting and delightful as I do! It’s not just a meal; it’s a warm hug in a bowl that’s perfect for any occasion. Enjoy making it, savoring every spoonful of its rich flavors, and sharing it with loved ones. Happy cooking!

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Pinto Bean Soup

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If you’re craving a warm and comforting dish that’s both hearty and healthy, this Pinto Bean Soup is the perfect solution. Packed with protein-rich pinto beans, vibrant vegetables, and aromatic spices, this one-pot meal is not only easy to prepare but also a budget-friendly option for busy weeknights or family gatherings. Its creamy texture and rich flavors make it a delight for both kids and adults alike. Plus, it’s versatile—feel free to customize it with your favorite herbs or additional veggies!

  • Author: Gianna
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Cooking
  • Cuisine: American

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 medium onion (diced)
  • 1 (14 oz) can fire-roasted tomatoes
  • 3 garlic cloves (minced)
  • 2 small carrots (peeled and diced)
  • 1 medium potato (peeled and diced)
  • 1 tsp oregano (dried)
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • Red pepper flakes (to taste)
  • 2 bay leaves (optional)
  • 2 cups vegetable broth
  • 2 (14 oz) cans pinto beans (drained and rinsed)
  • Salt and pepper (to taste)

Instructions

  1. Heat olive oil in a large pot over medium-high heat. Sauté diced onion for 4-5 minutes until soft.
  2. Stir in fire-roasted tomatoes, minced garlic, diced carrots, diced potato, and spices; cook for 1-2 minutes until fragrant.
  3. Add vegetable broth and bay leaves; bring to a boil then reduce heat to simmer for 10-15 minutes.
  4. Stir in drained pinto beans; cook for an additional 10 minutes.
  5. Blend half the soup until smooth for a creamy texture while retaining some chunks.
  6. Combine blended portion back into the pot; adjust seasoning as desired.
  7. Serve hot with fresh herb garnishes.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 490mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 12g
  • Protein: 10g
  • Cholesterol: 0mg

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