Paleo Pumpkin Donuts
If you’re looking for a delightful way to celebrate the fall season, these Paleo Pumpkin Donuts are just what you need! They bring together the cozy flavors of pumpkin and spices into a soft, sweet treat that’s perfect for breakfast or brunch. I love making these on lazy weekend mornings, and they always disappear quickly at family gatherings. Plus, since they’re gluten-free and dairy-free, everyone can enjoy them without worry!
These donuts are not only delicious but also incredibly easy to whip up. You don’t need fancy equipment or a lot of time—just a few simple ingredients and a little bit of love. Trust me, once you try these Paleo Pumpkin Donuts, they will become a staple in your kitchen!
Why You’ll Love This Recipe
- Quick to Prepare: With just 25 minutes from start to finish, you can have warm donuts ready to enjoy in no time!
- Family-Friendly: Kids and adults alike will fall in love with the flavor and texture—perfect for breakfast or snacks.
- Make-Ahead Option: Bake a batch ahead of time and store them in the fridge for quick breakfasts throughout the week.
- Wholesome Ingredients: Made with simple, healthy ingredients that nourish your body while satisfying your sweet tooth.

Ingredients You’ll Need
Let’s gather our ingredients! You’ll find that these are simple, wholesome items that bring out the best flavors in our Paleo Pumpkin Donuts. Here’s what you’ll need:
For the Donuts
- 2 eggs
- 1 cup almond flour
- 1/4 cup organic pumpkin
- 3 tbsp maple syrup
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp pumpkin pie spice
For the Icing
- 1/2 tbsp coconut butter
- 1/2 tbsp maple syrup
- 1/2 tbsp unsweetened almond milk
Variations
One of the best things about these Paleo Pumpkin Donuts is how flexible they are! You can easily customize them to fit your taste preferences or pantry staples. Here are some fun ideas to switch things up:
- Add Nuts or Seeds: Toss in some chopped walnuts or sunflower seeds for extra crunch and nutrition.
- Chocolate Drizzle: Melt some dark chocolate (dairy-free) and drizzle it over your donuts for a rich twist.
- Swap Spices: Experiment with different spices like nutmeg or ginger for a unique flavor profile.
- Pumpkin Chocolate Chip: Fold in some dairy-free chocolate chips into the batter before baking for an indulgent treat.
How to Make Paleo Pumpkin Donuts
Step 1: Preheat Your Oven
First things first—preheat your oven to 350°F (175°C). This ensures that your donuts bake evenly and come out perfectly fluffy.
Step 2: Whisk Those Eggs
In a mixing bowl, whisk the eggs until they’re light and frothy. This step helps incorporate air into the batter, making your donuts light and airy!
Step 3: Combine Ingredients
Now it’s time to add in all your donut ingredients! Stir in the almond flour, pumpkin, maple syrup, baking powder, vanilla extract, cinnamon, and pumpkin pie spice. Mixing everything together creates that lovely pumpkin flavor we crave.
Step 4: Blend It Up
For an even smoother batter, use a blender or immersion blender. This ensures all ingredients are well combined and gives your donuts their nice texture.
Step 5: Prepare Your Donut Pan
Spray your donut pan lightly with nonstick spray. This will help your donuts release easily after baking. Fill each cavity about three-quarters full with batter.
Step 6: Bake Away
Place your filled donut pan in the preheated oven and let them bake for about 20-22 minutes. The aroma wafting through your kitchen will be irresistible!
Step 7: Make the Icing
While the donuts bake, prepare your icing! In a small microwave-safe bowl, mix together coconut butter, almond milk, and maple syrup. Microwave it for about 30 seconds; then stir until it’s melted and smooth.
Step 8: Cool & Ice
Once baked, let the donuts cool slightly before dipping them into your icing mixture. If you want that icing to set nicely, consider refrigerating them briefly after icing.
Step 9: Enjoy!
You can indulge right away or store them in the fridge so that icing hardens just a bit more. Enjoy these treats with family or friends—they’re sure to be a hit!
Now you’re all set to make delicious Paleo Pumpkin Donuts that everyone will adore! Happy baking!
Pro Tips for Making Paleo Pumpkin Donuts
Making these Paleo Pumpkin Donuts is a breeze, especially with a few handy tips in your back pocket!
- Use fresh pumpkin puree: Fresh pumpkin can elevate the flavor and texture of your donuts, making them moist and delicious. If you have time, roast a pumpkin instead of using canned for an extra touch of fall goodness.
- Don’t overmix the batter: Mixing just until combined helps keep your donuts light and fluffy. Overmixing can lead to denser donuts, which we want to avoid!
- Check doneness with a toothpick: To ensure your donuts are perfectly baked, insert a toothpick into the center. If it comes out clean, they’re ready! This prevents undercooking or overbaking.
- Let them cool before icing: Patience is key! Allowing your donuts to cool completely will help the icing adhere better and prevent it from melting off.
- Experiment with flavors: Feel free to add nuts or chocolate chips to the batter for an extra burst of flavor. Just make sure any additions align with paleo principles!
How to Serve Paleo Pumpkin Donuts
These delightful Paleo Pumpkin Donuts are perfect for showcasing at breakfast gatherings or enjoying as a cozy treat during chilly afternoons. Here are some fun ways to serve them!
Garnishes
- Chopped pecans or walnuts: Sprinkle some chopped nuts on top of the icing for added crunch and flavor.
- Cinnamon sugar sprinkle: For a touch of sweetness, mix a little coconut sugar with cinnamon and dust it lightly over the donuts.
Side Dishes
- Fresh fruit salad: A colorful mix of seasonal fruits can provide a refreshing contrast to the sweet donuts.
- Chia seed pudding: Packed with nutrients, this creamy side makes for a healthy and satisfying accompaniment.
- Coconut yogurt: A dollop of coconut yogurt adds creaminess and pairs beautifully with the pumpkin flavor.
- Herbal tea or coffee: Enjoy your donuts alongside a warm cup of herbal tea or coffee to enhance that cozy feel.
With these serving suggestions, your Paleo Pumpkin Donuts will be an irresistible addition to any breakfast table! Enjoy every bite!

Make Ahead and Storage
These Paleo Pumpkin Donuts are perfect for meal prep, allowing you to enjoy a delicious breakfast throughout the week without any hassle. They store well and can be easily reheated for those busy mornings!
Storing Leftovers
- Store cooled donuts in an airtight container in the fridge for up to 5 days.
- To keep them fresh, separate layers with parchment paper if stacking.
Freezing
- Wrap each donut individually in plastic wrap or aluminum foil before placing them in a freezer-safe bag.
- They can be frozen for up to 3 months. Just remember to label the bags with the date!
Reheating
- For best results, reheat in the oven at 350F for about 5-7 minutes until warmed through.
- Alternatively, you can microwave a donut for about 15-20 seconds, but this may affect the texture slightly.
FAQs
Here are some common questions readers might have:
Can I make these Paleo Pumpkin Donuts ahead of time?
Absolutely! These donuts can be made a day or two in advance. Just store them properly, and you’ll have a delightful breakfast ready to go!
What are some variations I can try with Paleo Pumpkin Donuts?
You can mix things up by adding nuts, seeds, or even chocolate chips that fit within your dietary preferences. The flavors of pumpkin and spices lend themselves well to various additions!
How do I ensure my Paleo Pumpkin Donuts stay moist?
Make sure not to overbake them; checking doneness around the 20-minute mark is key. Also, using fresh pumpkin puree helps maintain moisture.
Are these donuts suitable for kids?
Yes! These Paleo Pumpkin Donuts are a healthier alternative that kids usually love. They’re flavorful and fun—perfect for little hands!
Final Thoughts
I hope you find joy in making these lovely Paleo Pumpkin Donuts as much as I do! They’re not just a treat; they’re a warm embrace in donut form—perfect for autumn mornings or whenever you crave something sweet yet healthy. Enjoy making them, and I can’t wait to hear how they turn out for you!
Paleo Pumpkin Donuts
Experience the delightful flavors of fall with these Paleo Pumpkin Donuts, a perfect blend of pumpkin and warm spices. These gluten-free and dairy-free treats are not only easy to make but also a healthy alternative for breakfast or brunch gatherings. Whip up a batch in just 25 minutes, and watch them disappear at family events and casual get-togethers. With simple ingredients like almond flour and pure maple syrup, these donuts will satisfy your sweet tooth while keeping you on track with your dietary goals. Perfect for meal prep, they can be enjoyed throughout the week, making mornings stress-free and delicious!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
- 2 eggs
- 1 cup almond flour
- 1/4 cup organic pumpkin
- 3 tbsp maple syrup
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp pumpkin pie spice
- 1/2 tbsp coconut butter
- 1/2 tbsp maple syrup
- 1/2 tbsp unsweetened almond milk
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk the eggs until frothy.
- Add almond flour, pumpkin, maple syrup, baking powder, vanilla extract, cinnamon, and pumpkin pie spice; mix until combined.
- For a smoother batter, blend using an immersion blender.
- Lightly grease a donut pan and fill each cavity about three-quarters full with batter.
- Bake for 20-22 minutes or until a toothpick comes out clean.
- While baking, prepare icing by mixing coconut butter, almond milk, and maple syrup in a microwave-safe bowl; heat for 30 seconds and stir until smooth.
- Allow donuts to cool slightly before dipping in icing.
Nutrition
- Serving Size: 1 donut (45g)
- Calories: 150
- Sugar: 6g
- Sodium: 85mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 60mg
