Vegan Chicken Salad

If you’re looking for a quick, delicious meal that everyone will love, this Vegan Chicken Salad is just the thing! It’s a delightful blend of flavors and textures that will surprise you—trust me, it’s hard to believe it’s entirely plant-based! Whether you’re preparing for a busy weeknight dinner or a sunny picnic with friends, this salad is versatile enough for any occasion. Plus, it comes together in just 15 minutes, making it perfect for those moments when time is tight.

This recipe has been a favorite in my house for years. It’s simple yet incredibly satisfying, and I love how easy it is to customize. You can serve it on croissants for a fancy lunch or pair it with crackers for a light snack. Get ready to enjoy a hearty bowl of goodness!

Why You’ll Love This Recipe

  • Super Quick: This Vegan Chicken Salad comes together in just 15 minutes, making it ideal for busy days.
  • Family-Friendly: Kids and adults alike will enjoy the sweet and savory flavors; it’s sure to please everyone!
  • Make-Ahead Magic: It keeps well in the fridge for up to 5 days, so you can prepare it ahead of time for easy meals.
  • Versatile Serving Options: Enjoy it on bread, in lettuce wraps, or even straight from the bowl—whatever suits your mood!
  • Nutritious Ingredients: Packed with protein and fiber from chickpeas and almonds, this dish is as healthy as it is tasty.
Vegan

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients for this salad! You might already have many of these staples at home.

For the Salad

  • 1/2 cup raw slivered almonds
  • 15 ounce can chickpeas, drained and rinsed
  • 2 celery ribs, diced small
  • 1/2 cup red grapes, halved
  • 1/4 cup dried cherries

For the Dressing

  • 1/2 cup Vegan Mayo
  • 1 tablespoon lemon juice (from about 1/2 lemon)
  • Salt and pepper to taste

Variations

The beauty of this Vegan Chicken Salad lies in its flexibility! Feel free to get creative based on what you have on hand or your personal preferences.

  • Add Extra Crunch: Toss in some chopped walnuts or sunflower seeds for an added texture boost.
  • Mix Up the Fruits: Substitute dried cherries with raisins or diced apples for a different flavor profile.
  • Spice It Up: Add a pinch of cayenne pepper or smoked paprika if you’re craving a little heat.
  • Herb Infusion: Fresh herbs like dill or parsley can brighten up the salad—experiment with what you love!

How to Make Vegan Chicken Salad

Step 1: Prepare the Almonds

In a food processor, pulse the slivered almonds a few times until they are crumbly. Be careful not to overdo it; we want them textured rather than powdered. This adds crunchiness that pairs beautifully with the creaminess of the dressing.

Step 2: Add Chickpeas

Next, add the drained and rinsed chickpeas to the processor with the almonds. Pulse gently until flaky—some whole beans are okay! This mix creates that delightful chicken texture without losing its character.

Step 3: Combine Everything

Transfer your almond-chickpea mixture into a large bowl. Now it’s time to fold in the diced celery, halved grapes, dried cherries, vegan mayo, lemon juice, salt, and pepper. Mixing these ingredients together creates layers of flavor that make this salad so irresistible.

Step 4: Chill and Serve

Refrigerate your Vegan Chicken Salad until you’re ready to serve. It tastes even better after sitting for a while as all those flavors meld together. Enjoy it on croissants with crunchy lettuce or simply scoop some onto crackers—it’s delicious however you choose to enjoy it!

Pro Tips for Making Vegan Chicken Salad

Creating the perfect Vegan Chicken Salad is a breeze, especially with these handy tips!

  • Use fresh ingredients: Fresh celery and grapes will add crunch and sweetness, enhancing the overall flavor of your salad.
  • Pulse carefully: When processing the almonds and chickpeas, aim for a flaky texture. This gives your salad the perfect consistency without turning mushy.
  • Experiment with flavors: Consider adding herbs like dill or parsley for an extra burst of freshness, or try different dried fruits to suit your taste.
  • Chill before serving: Allowing the salad to sit in the fridge for at least 30 minutes lets the flavors meld together beautifully, making each bite even more delicious.
  • Make it a meal prep star: This salad keeps well in the fridge for up to five days, making it an excellent choice for meal prep or quick lunches.

How to Serve Vegan Chicken Salad

Vegan Chicken Salad is incredibly versatile and can be served in various delightful ways. Here are some ideas to elevate your presentation!

Garnishes

  • Fresh herbs: A sprinkle of chopped parsley or dill not only adds color but also enhances the fresh flavors of the salad.
  • Lemon wedges: Serving lemon wedges on the side provides a bright touch that guests can squeeze over their servings for an extra zing.

Side Dishes

  • Crispy veggie sticks: Pair your Vegan Chicken Salad with carrot, cucumber, and bell pepper sticks for a refreshing crunch that complements the creamy salad.
  • Whole grain crackers: These add a satisfying crunch and serve as a great way to scoop up your salad, offering both texture and flavor.
  • Simple green salad: A light green salad dressed with a vinaigrette balances out the richness of the Vegan Chicken Salad while adding more nutrients to your meal.
  • Fruit skewers: Fresh fruit adds a sweet contrast to the savory flavors of the salad; think pineapple, strawberries, and melon on skewers for easy eating.

With these serving suggestions and tips in mind, you’re all set to impress at your next gathering or enjoy a cozy meal at home!

Vegan

Make Ahead and Storage

This Vegan Chicken Salad is not only delicious but also perfect for meal prep! It can be made ahead of time, making it a convenient option for busy days or gatherings.

Storing Leftovers

  • Keep any leftover salad in an airtight container in the refrigerator.
  • It will stay fresh for up to 5 days, allowing you to enjoy it throughout the week.
  • If storing, consider keeping the dressing separate until you’re ready to serve for optimal texture.

Freezing

  • While it’s best enjoyed fresh, you can freeze portions of the salad if necessary.
  • Place it in a freezer-safe container or bag, removing as much air as possible.
  • It’s recommended to consume frozen portions within 1-2 months for best quality.

Reheating

  • Since this dish is served cold, there’s no need for reheating.
  • Simply thaw any frozen portions in the fridge overnight before serving.

FAQs

Have questions? Here are some common inquiries about this Vegan Chicken Salad!

Can I customize the Vegan Chicken Salad?

Absolutely! Feel free to add your favorite veggies or swap out ingredients according to your taste. Bell peppers or cucumbers would make great additions!

How long does Vegan Chicken Salad last in the fridge?

This Vegan Chicken Salad will keep fresh for up to 5 days when stored in an airtight container in the refrigerator.

What can I serve with Vegan Chicken Salad?

This versatile salad pairs beautifully with croissants, bread, on a bed of greens, or even with crackers for a delightful snack!

Final Thoughts

I hope you’re excited to try this delightful Vegan Chicken Salad! It’s a wonderful recipe that’s not only quick and easy but also bursting with flavor. Enjoy making it for potlucks, picnics, or just a cozy night in. Remember, cooking is all about joy and experimentation—so have fun with it! Happy eating!

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Vegan Chicken Salad

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Indulge in the refreshing flavors of this Vegan Chicken Salad, a quick and satisfying meal that everyone will adore. This delightful dish combines protein-packed chickpeas with crunchy slivered almonds, fresh celery, and sweet grapes, all enveloped in a creamy vegan mayo dressing. Perfect for busy weeknights or sunny picnics, this salad can be served on croissants, in lettuce wraps, or with crackers for an easy snack. With just 15 minutes of prep time, you can whip up a delicious meal that’s as nutritious as it is tasty. Enjoy the versatility of this recipe by incorporating your favorite ingredients and flavors!

  • Author: Gianna
  • Prep Time: 15 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves 4
  • Category: Salad
  • Method: No cooking
  • Cuisine: Vegan

Ingredients

Scale
  • 1/2 cup raw slivered almonds
  • 15 oz can of chickpeas (drained and rinsed)
  • 2 celery ribs (diced small)
  • 1/2 cup red grapes (halved)
  • 1/4 cup dried cherries
  • 1/2 cup vegan mayo
  • 1 tablespoon lemon juice

Instructions

  1. In a food processor, pulse the slivered almonds until crumbly but not powdered.
  2. Add the drained chickpeas to the processor and pulse gently until flaky.
  3. Transfer the almond-chickpea mixture to a large bowl and fold in diced celery, halved grapes, dried cherries, vegan mayo, lemon juice, salt, and pepper.
  4. Refrigerate until ready to serve to allow flavors to meld together.

Nutrition

  • Serving Size: 1 cup (approximately 240g)
  • Calories: 350
  • Sugar: 10g
  • Sodium: 420mg
  • Fat: 20g
  • Saturated Fat: 2g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

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