High Protein Chicken Pot Pie Soup

If you’re looking for a cozy meal that feels like a warm hug on a chilly day, you’ve found it! This High Protein Chicken Pot Pie Soup is a fantastic way to enjoy all the comforting flavors of a classic pot pie without the fuss of making a crust. It’s rich, creamy, and packed with wholesome ingredients that make it perfect for busy weeknights or family gatherings. Plus, who doesn’t love a dish that brings everyone to the table with smiles?

I can’t tell you how many times this soup has saved my dinner plans! It’s easy to whip up and is always a hit. The best part? It’s loaded with protein to keep you feeling satisfied. Grab your favorite bowl and let’s dive into this delightful recipe!

Why You’ll Love This Recipe

• Quick and Easy: This soup comes together in about 45 minutes, making it perfect for those busy evenings when you want something hearty without spending hours in the kitchen.
• Family-Friendly: With its creamy texture and familiar flavors, even picky eaters will love this dish. It’s sure to become a family favorite!
• Make-Ahead Convenience: You can easily prepare this soup ahead of time and reheat it for an effortless meal during the week.
• Deliciously Versatile: Feel free to customize it with your favorite vegetables or herbs; it adapts beautifully to whatever you have on hand.
• Packed with Protein: With shredded chicken as the star ingredient, this soup is not only comforting but also nutritious.

Ingredients You’ll Need

Getting ready to make this High Protein Chicken Pot Pie Soup is easy because the ingredients are simple and wholesome. Here’s what you’ll need:

For the Soup

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 pound cooked chicken breast, shredded
• 4 cups low-sodium chicken broth
• 1 cup frozen peas
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 cup heavy cream or milk
• 1/4 cup all-purpose flour
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Variations

One of the best things about this recipe is its flexibility. You can easily adjust it to suit your tastes or what you have available in your kitchen!

• Swap the protein: Use turkey or even chickpeas for a vegetarian twist that’s still high in protein.
• Add more veggies: Toss in some corn or green beans for added color and nutrition.
• Make it spicy: If you like a bit of heat, add some crushed red pepper flakes while cooking.
• Creamy alternative: For a lighter version, substitute half-and-half or use coconut milk for a dairy-free option.

How to Make High Protein Chicken Pot Pie Soup

Step 1: Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the diced onion, garlic, carrots, and celery. Cook until softened, about 5-7 minutes. This step is crucial because sautéing these vegetables brings out their natural sweetness and builds the flavor base for your soup.

Step 2: Add Chicken and Broth

Stir in the shredded chicken along with your low-sodium chicken broth, frozen peas, thyme, and rosemary. Bring everything to a simmer. This process allows all those wonderful flavors to meld together beautifully as the soup begins to bubble away.

Step 3: Create the Creamy Base

In a small bowl, whisk together the flour and heavy cream until smooth. Gradually add this mixture to your simmering pot while stirring constantly. This helps thicken your soup without creating any lumps—nobody likes lumpy soup!

Step 4: Simmer Until Thickened

Let your soup simmer for an additional 10-15 minutes until it thickens nicely. Season with salt and pepper to taste before serving. The anticipation of that first spoonful will be worth every minute!

Step 5: Serve and Enjoy!

Ladle out generous portions into bowls and garnish with fresh parsley. Each bite will remind you why this High Protein Chicken Pot Pie Soup is such a cherished recipe—it’s pure comfort in a bowl!

Pro Tips for Making High Protein Chicken Pot Pie Soup

Cooking is all about finding joy in the process, so here are some helpful tips to make your High Protein Chicken Pot Pie Soup even better!

• Use Rotisserie Chicken: For a quick and easy option, using rotisserie chicken can save you time on prep and add additional flavor to your soup.
• Customize Your Veggies: Feel free to swap out carrots and celery for your favorite vegetables like green beans or zucchini. This not only enhances nutrition but also keeps the soup exciting every time you make it.
• Thicken with Cornstarch: If you prefer a thicker soup, mix 2 tablespoons of cornstarch with an equal amount of cold water and stir it into the pot during the simmering stage. This will give your soup a delightful creaminess without altering the flavor.
• Season Gradually: Start with less salt and pepper; you can always add more as it cooks. Tasting while cooking allows you to adjust flavors to your personal liking.
• Make It Ahead: This soup can be made ahead of time and stored in the fridge for up to three days or frozen for later use. Reheating makes for an effortless meal when time is tight!

How to Serve High Protein Chicken Pot Pie Soup

Serving this comforting dish is all about presentation and creating a cozy dining experience. Here are some delightful ideas to enhance your serving game!

Garnishes

• Fresh Herbs: A sprinkle of chopped fresh parsley or thyme adds a pop of color and freshness that brightens up each bowl.
• Croutons: Homemade or store-bought croutons provide a satisfying crunch that contrasts beautifully with the creamy soup.
• Lemon Zest: A touch of lemon zest just before serving can elevate the flavors with brightness, adding a refreshing twist.

Side Dishes

• Crusty Bread: A loaf of warm, crusty bread complements the richness of the soup perfectly, perfect for dipping!
• Mixed Green Salad: A light salad with mixed greens, cherry tomatoes, and a vinaigrette offers a refreshing balance to the hearty soup.
• Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic create a comforting side that pairs beautifully with this dish.
• Roasted Vegetables: Seasonal roasted veggies bring extra nutrients and colors to your table, making for an inviting meal spread.

Enjoy crafting this warm bowl of goodness! It’s not just food; it’s comfort made from love and happiness shared around the dinner table.

Make Ahead and Storage

This High Protein Chicken Pot Pie Soup is not only delicious but also perfect for meal prep. You can easily make a big batch ahead of time and enjoy it throughout the week or save it for a cozy night in.

Storing Leftovers

• Store any leftover soup in an airtight container.
• Keep it in the refrigerator for up to 3-4 days.
• Allow the soup to cool to room temperature before sealing it to preserve freshness.

Freezing

• Let the soup cool completely before freezing.
• Use freezer-safe containers or bags, leaving some space at the top for expansion.
• It can be frozen for up to 2-3 months. Label with the date for easy reference!

Reheating

• Thaw frozen soup in the refrigerator overnight before reheating.
• Reheat on the stovetop over medium heat, stirring occasionally until heated through.
• Add a splash of broth or water if the soup has thickened too much during storage.

FAQs

Here are some common questions about making this comforting dish!

Can I make High Protein Chicken Pot Pie Soup without heavy cream?

Absolutely! You can substitute heavy cream with a non-dairy milk like almond or oat milk, or use a mixture of milk and Greek yogurt for added creaminess and protein.

How can I increase the protein content in High Protein Chicken Pot Pie Soup?

To boost protein, consider adding cooked beans, lentils, or even some quinoa into the mix. These options will enhance both nutrition and flavor!

Can I use rotisserie chicken for this recipe?

Yes, using rotisserie chicken is a great time-saver! Just shred it off the bone and add it when instructed in the recipe.

What vegetables can I add to my soup?

Feel free to add your favorite vegetables such as corn, green beans, or potatoes. Just ensure they are chopped small enough to cook through during simmering.

Is this soup gluten-free?

You can easily make this recipe gluten-free by substituting all-purpose flour with a gluten-free flour blend or cornstarch mixed with water for thickening.

Final Thoughts

I hope you find joy in making this High Protein Chicken Pot Pie Soup! It’s not just a meal; it’s comfort in a bowl, perfect for sharing with loved ones or savoring solo while curled up on the couch. Enjoy each warm spoonful and remember that cooking is all about love and creativity. Happy cooking!