Ground Beef and Brussels Sprouts

If you’re looking for a quick and delicious dinner that the whole family will love, you’ve come to the right place! This Ground Beef and Brussels Sprouts recipe is my go-to for busy weeknights when I want something both satisfying and simple. The combination of sweet chili sauce with tender brussels sprouts creates a delightful balance of flavors that is sure to please everyone at your table.

What I love most about this dish is how versatile it is. Whether you’re hosting friends for dinner, enjoying a cozy night in with your family, or prepping meals for the week ahead, this recipe shines in so many situations. Plus, it comes together in just 30 minutes!

Why You’ll Love This Recipe

• Super quick to make: You can whip this up in just half an hour, perfect for those hectic evenings.
• Flavor-packed goodness: The sweet chili sauce combined with savory ground beef creates a mouthwatering taste that everyone will adore.
• Healthy ingredients: Featuring lean ground beef and nutritious brussels sprouts, this dish offers a wholesome meal without sacrificing flavor.
• Family-friendly: Even picky eaters find something to love in this dish—who can resist that sweet and savory combo?
• Easy meal prep: Make a double batch and have leftovers ready for lunch or dinner later in the week!

Ingredients You’ll Need

Let’s gather the simple, wholesome ingredients you’ll need for this tasty dish. No fancy items here—just good food that’s easy to find!

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper to taste
• 1/3 cup thinly sliced green onions
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional)
• 1 tablespoon avocado oil
• 1 pound shredded brussels sprouts
• Kosher salt and freshly ground black pepper to taste
• 1/2 cup sweet chili sauce
• 1/2 of a lime, juiced
• Sesame seeds for garnish (optional)

Variations

This recipe is wonderfully flexible! Feel free to get creative and adjust it based on what you have on hand or your family’s preferences.

• Swap the protein: Use ground turkey or chicken instead of beef for a lighter version.
• Add extra veggies: Toss in some bell peppers or snap peas for added crunch and nutrition.
• Make it spicy: If you love heat, add more sriracha or throw in some red pepper flakes!
• Go low-carb: Serve over cauliflower rice instead of regular rice for a low-carb option.

How to Make Ground Beef and Brussels Sprouts

Step 1: Cook the Ground Beef

Start by adding the ground beef to a large skillet. Crumble it up as it cooks, then mix in the green onions along with garlic powder, salt, pepper, sriracha (if using), and soy sauce. Cooking until browned ensures all those seasonings meld together beautifully. Once it’s cooked through, remove it from the skillet onto a plate.

Step 2: Sauté the Brussels Sprouts

Next, add avocado oil to the same skillet. Toss in your shredded brussels sprouts and season them with salt and pepper. Sautéing until they become soft and caramelized brings out their natural sweetness—trust me; it’s worth it!

Step 3: Combine Everything

Now it’s time to bring everything back together! Add the cooked ground beef back into the skillet along with sweet chili sauce and lime juice. Mix everything well until all those yummy flavors coat every bite.

Step 4: Serve It Up

Finally, sprinkle sesame seeds on top for an extra touch if you like! Serve this delicious mixture over rice or any of your favorite bases. Enjoy every bite!

Pro Tips for Making Ground Beef and Brussels Sprouts

Creating a delicious dish of ground beef and Brussels sprouts is easier than you think! Here are some helpful tips to enhance your cooking experience:

• Use lean ground beef: Opting for lean ground beef reduces excess fat content, making your dish healthier while still keeping it flavorful.
• Don’t skip the seasoning: Seasoning at every step, especially during the sautéing process, ensures that your Brussels sprouts and beef are packed with flavor.
• Cook Brussels sprouts until caramelized: Allowing the Brussels sprouts to caramelize brings out their natural sweetness and adds a lovely texture to your dish.
• Add lime juice at the end: Squeezing fresh lime juice right before serving brightens up the flavors and adds a refreshing zing that complements the sweet chili sauce beautifully.
• Experiment with garnishes: Simple toppings like sesame seeds or chopped nuts not only add visual appeal but also contribute different textures and flavors to the dish.

How to Serve Ground Beef and Brussels Sprouts

Serving this delightful dish can be as fun as making it! Here are some creative ways to present your ground beef and Brussels sprouts:

Garnishes

• Sesame seeds: A sprinkle of sesame seeds adds a nice crunch and a nutty flavor that pairs perfectly with the sweet chili sauce.
• Chopped cilantro: Fresh cilantro provides a burst of freshness and color, enhancing both presentation and flavor.
• Sliced red chili: For those who enjoy a bit of heat, finely sliced red chili peppers can elevate your dish visually while giving it an extra kick.

Side Dishes

• Steamed jasmine rice: Fluffy jasmine rice serves as a great base, absorbing all the delicious juices from the beef and Brussels sprouts.
• Quinoa salad: A light quinoa salad mixed with diced cucumbers, tomatoes, and a lemon vinaigrette adds a refreshing contrast to your hearty main dish.
• Roasted sweet potatoes: Sweet potatoes roasted until golden offer a sweet balance that complements the savory flavors of your meal.
• Stir-fried vegetables: A medley of colorful stir-fried vegetables can add nutrition and vibrant colors to your plate, making for an appealing presentation.

With these tips and serving suggestions, you’re all set to impress your family or guests with this quick and tasty meal! Enjoy every bite!

Make Ahead and Storage

This Ground Beef and Brussels Sprouts recipe is perfect for meal prep! You can easily whip up a big batch to enjoy throughout the week or save time on busy nights.

Storing Leftovers

• Allow the dish to cool completely before storing.
• Transfer leftovers to an airtight container.
• Store in the refrigerator for up to 3 days.
• Label with the date for easy tracking.

Freezing

• Let the dish cool entirely before freezing.
• Portion into freezer-safe containers or bags.
• Remove as much air as possible from bags before sealing.
• Freeze for up to 2 months for best quality.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in a skillet over medium heat, stirring occasionally until warmed through.
• Alternatively, microwave in a safe dish covered with a microwave-safe lid or wrap, stirring halfway for even heating.

FAQs

Have questions about this delicious recipe? Here are some common inquiries!

Can I use another type of meat instead of ground beef in this Ground Beef and Brussels Sprouts recipe?

Absolutely! You can substitute ground turkey, chicken, or even plant-based crumbles if you prefer a lighter option. Just adjust cooking times accordingly.

How can I make this Ground Beef and Brussels Sprouts dish spicier?

If you’re looking to add some heat, increase the sriracha amount or add red pepper flakes when sautéing the brussels sprouts. You could also serve with additional hot sauce on the side!

What can I serve with Ground Beef and Brussels Sprouts?

This dish pairs well with rice, quinoa, or even noodles. For a low-carb option, try serving it over cauliflower rice or alongside steamed veggies.

Final Thoughts

I hope you enjoy making this delightful Ground Beef and Brussels Sprouts recipe as much as I do! The combination of sweet chili sauce and savory beef creates a wonderful harmony of flavors that will surely become a family favorite. Whether you’re prepping for a busy week ahead or just looking for a quick dinner solution, this recipe has got you covered. Happy cooking, and savor every bite!