Spring Couscous Salad
If you’re looking for a bright and refreshing dish that captures the essence of spring, then this Spring Couscous Salad is just what you need! This vibrant salad is a wonderful mix of fluffy couscous, crisp veggies, and fresh herbs, all tossed in a light lemony honey-Dijon dressing. It’s not just a feast for the eyes; it’s also packed with flavor and nutrition.
What I love most about this recipe is its versatility. Whether you’re hosting a family gathering, preparing for a busy weeknight dinner, or simply craving something fresh and healthy, this salad fits the bill beautifully. Plus, it comes together quickly, making it a fantastic option for any occasion.
Why You’ll Love This Recipe
- Quick to prepare: With just 15 minutes of prep time, you can have this delicious salad ready in no time.
- Family-friendly: The combination of flavors and textures makes it appealing to kids and adults alike.
- Make-ahead convenience: This salad tastes even better after sitting in the fridge for a bit, so it’s perfect for meal prep.
- Packed with nutrition: Full of fresh veggies and herbs, it’s a healthy choice that doesn’t skimp on taste.
- Customizable: Feel free to add your favorite ingredients or swap them out based on what you have on hand.

Ingredients You’ll Need
This Spring Couscous Salad features simple and wholesome ingredients that are easy to find. Here’s what you’ll need to create this delightful dish:
For the Salad
- 1 cup couscous
- 1 1/4 cups vegetable broth or water
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup kalamata olives, pitted and sliced
For the Dressing
- 2 tablespoons lemon juice
- 2 tablespoons olive oil (for dressing)
- 1 teaspoon honey
- 1/2 teaspoon Dijon mustard
Variations
One of the best things about this Spring Couscous Salad is how flexible it can be! If you’re feeling creative or want to use up some ingredients in your fridge, consider these variations:
- Add more veggies: Toss in bell peppers or radishes for extra crunch and color.
- Change up the herbs: Try using basil instead of mint for a different flavor profile.
- Make it heartier: Add chickpeas or cooked quinoa to boost protein content.
- Skip the cheese: For a dairy-free version, simply omit the feta cheese without sacrificing flavor.
How to Make Spring Couscous Salad
Step 1: Cook the Couscous
Start by bringing your vegetable broth or water to a boil in a medium saucepan. Add the couscous along with salt and 1 tablespoon of olive oil. Stir everything together before covering the pot and removing it from heat. Letting it steam for about 5 minutes allows the couscous to absorb all that delicious broth flavor.
Step 2: Fluff and Cool
After steaming, fluff the couscous with a fork. This step is key as it separates the grains and prevents clumping. Spread it out on a plate or bowl to cool down to room temperature — this keeps your salad fresh and prevents wilting when you mix in other ingredients.
Step 3: Prep Your Veggies
While your couscous is cooling off, chop your veggies! Halve those juicy cherry tomatoes, dice up your cucumber for crunchiness, thinly slice red onion for sweetness, and chop fresh parsley and mint. Each ingredient adds its own unique flavor that makes this salad so delightful.
Step 4: Combine Everything
In a large mixing bowl, combine your cooled couscous with all those vibrant veggies along with feta cheese and olives. It’s like tossing sunshine into a bowl! Mix gently so everything blends well but retains its shape.
Step 5: Whisk Up Your Dressing
In a small bowl, whisk together lemon juice, olive oil (for dressing), honey, and Dijon mustard. This dressing brings everything together with its bright flavors.
Step 6: Dress Your Salad
Pour your freshly made dressing over the salad mixture. Now comes the fun part — toss everything together gently until each bite is coated with that luscious lemony goodness!
Step 7: Taste Test & Serve
Before serving, give your salad a taste. Adjust seasoning if needed by adding more salt or pepper. You can serve this beauty chilled or at room temperature; both ways are absolutely scrumptious!
Enjoy sharing this Spring Couscous Salad with loved ones or savoring it yourself as an easy lunch option!
Pro Tips for Making Spring Couscous Salad
Creating a vibrant and flavorful Spring Couscous Salad is easy with just a few helpful tips! Here are some pro recommendations to ensure your salad turns out perfectly every time:
- Use fresh ingredients: The quality of your vegetables and herbs can make a significant difference in flavor. Fresh produce enhances the salad’s taste and adds vital nutrients.
- Let the couscous cool completely: Allowing the couscous to cool to room temperature before mixing ensures that it doesn’t wilt the fresh ingredients, keeping your salad crisp and delicious.
- Customize with seasonal veggies: Feel free to swap in any seasonal vegetables you have on hand. Bell peppers, radishes, or even snap peas can add extra color and crunch!
- Adjust the dressing to taste: Everyone has different preferences, so start with less honey or mustard in your dressing, then add more until you reach the perfect balance for your palate.
- Make it a meal prep star: This salad holds up well in the fridge for a few days. Make a big batch at the beginning of the week for easy lunches or quick dinners!
How to Serve Spring Couscous Salad
This colorful salad not only tastes great but also looks delightful on any table. Here are some ideas for presenting your Spring Couscous Salad beautifully.
Garnishes
- Fresh herbs: Sprinkling extra chopped mint or parsley on top just before serving brightens up the dish and enhances its aroma.
- Lemon wedges: Adding a few lemon wedges on the side allows everyone to squeeze fresh juice over their servings, elevating the flavors even more.
Side Dishes
- Grilled Vegetables: A medley of grilled zucchini, bell peppers, and asparagus adds smoky flavors that complement the freshness of the salad.
- Hummus and Pita: Creamy hummus served with warm pita bread makes an excellent pairing, perfect for scooping alongside bites of couscous.
- Chickpea Salad: A zesty chickpea salad dressed in lemon and olive oil provides an extra protein boost while matching wonderfully with Middle Eastern flavors.
- Roasted Cauliflower: Seasoned roasted cauliflower florets bring a savory crunch that contrasts nicely with the soft couscous and fresh veggies.
With these serving suggestions, your Spring Couscous Salad will not only be delicious but also visually appealing! Enjoy making it part of your next gathering or meal prep routine.

Make Ahead and Storage
This Spring Couscous Salad is perfect for meal prep, making it an ideal choice for busy weekdays or gatherings. You can prepare it in advance and enjoy its vibrant flavors throughout the week!
Storing Leftovers
- Store the salad in an airtight container in the refrigerator.
- It will keep well for up to 3 days.
- If possible, store the dressing separately to maintain freshness.
Freezing
- While couscous salads are best enjoyed fresh, you can freeze components separately.
- Freeze cooked couscous and veggies in freezer-safe bags for up to 2 months.
- Thaw in the refrigerator before assembling your salad.
Reheating
- If you prefer warm couscous, gently reheat it in a microwave with a splash of water until heated through.
- For best results, avoid reheating the entire salad, as fresh ingredients like herbs and tomatoes are best enjoyed cold.
FAQs
Have questions? Here are some common inquiries about this tasty dish!
Can I customize my Spring Couscous Salad?
Absolutely! Feel free to add your favorite seasonal vegetables or protein options like chickpeas or grilled chicken for a heartier meal.
How long does Spring Couscous Salad last in the fridge?
Stored properly in an airtight container, this delicious salad can last up to 3 days in the refrigerator. Just be mindful of keeping any dressing separate until you’re ready to serve!
What can I substitute for feta cheese in Spring Couscous Salad?
If you’re looking for a dairy-free option, try using crumbled tofu or nutritional yeast for a cheesy flavor without any animal-derived products.
Is Spring Couscous Salad gluten-free?
Couscous is made from wheat, so it’s not gluten-free. However, you can easily substitute it with quinoa or gluten-free grains for a similar texture!
Final Thoughts
I hope this Spring Couscous Salad brings a burst of freshness and joy to your table! Its vibrant colors and delightful flavors make it not only delicious but also visually appealing. Whether you’re meal prepping or hosting friends, this salad is sure to impress. Enjoy making it and savor every bite—happy cooking!
Spring Couscous Salad
Spring Couscous Salad is a delightful, vibrant dish that celebrates the flavors of spring through its colorful mix of fresh vegetables and fluffy couscous. This salad is not only visually appealing but also packed with nutrients, making it a perfect choice for family gatherings, busy weeknight dinners, or meal prep. Tossed in a light lemony honey-Dijon dressing, each bite offers a refreshing burst of flavor. The beauty of this recipe lies in its versatility; you can easily customize it with your favorite ingredients or seasonal produce. In just 15 minutes, you can prepare a nutritious and delicious salad that is sure to impress!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- 1 cup couscous
- 1 1/4 cups vegetable broth or water
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- Optional: feta cheese and kalamata olives
Instructions
- Cook the couscous: Bring vegetable broth or water to a boil. Add couscous, salt, and olive oil. Stir and cover; remove from heat. Let it steam for about 5 minutes.
- Fluff and cool: Use a fork to fluff the couscous and spread it on a plate to cool.
- Prep veggies: Chop cherry tomatoes, cucumber, red onion, parsley, and mint.
- Combine ingredients: In a large bowl, mix cooled couscous with veggies (and optional feta cheese and olives).
- Whisk dressing: In a small bowl, whisk together lemon juice, olive oil (for dressing), honey, and Dijon mustard.
- Dress the salad: Pour the dressing over the salad mixture and toss gently until well combined.
- Taste test & serve: Adjust seasoning if necessary before serving chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
