Sticky Sesame Cauliflower

If you’re looking for a dish that’s bursting with flavor and adds a delightful twist to your dinner table, then you’re in for a treat with this Sticky Sesame Cauliflower. This recipe is not just about taste; it’s an experience that combines crispy textures with a sweet and spicy glaze that will have everyone asking for seconds! It’s perfect for busy weeknights when you want something quick yet satisfying or for family gatherings where you want to impress without spending all day in the kitchen.

What makes this Sticky Sesame Cauliflower so special is its versatility. Whether served as a main course or as a side dish, it fits right in with any meal. Plus, it’s made with simple ingredients that you probably already have on hand, making it an easy go-to recipe for any occasion!

Why You’ll Love This Recipe

  • Easy to Prepare: This recipe comes together in just about 50 minutes, making it perfect for those hectic weeknights.
  • Family-Friendly Appeal: With its delicious flavors and fun texture, even the pickiest eaters will enjoy this dish!
  • Make-Ahead Convenience: You can prep the cauliflower ahead of time and bake it just before serving, making entertaining stress-free.
  • Delicious Flavor: The combination of sesame oil, ginger, and garlic creates an unforgettable taste that everyone will love.
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Ingredients You’ll Need

The best part about making Sticky Sesame Cauliflower is how simple and wholesome the ingredients are. No complicated items here—just pure goodness! Here’s what you’ll need:

For the Cauliflower

  • 1 medium Cauliflower, cut into florets
  • 1/3 cup Rice flour
  • 1 tbsp Cornstarch
  • 1 tsp oil
  • 1/2 tsp Garlic powder, optional
  • 1/3 – 1/4 cup Water

For the Sauce

  • 1.5 tbsp Sesame oil
  • 1/4 cup Light soy sauce
  • 1 tbsp Rice apple vinegar
  • 1-2 tbsp Sriracha Sauce, adjust to taste
  • 1 Fresh ginger, finely minced
  • 4-5 cloves Fresh garlic, finely minced
  • 2-3 tbsp Honey or maple syrup
  • 1 Tbsp Cornstarch
  • 1/4 cup Water

For Garnish

  • Sesame seeds
  • Spring onions, sliced
  • Sliced Chillis

Variations

One of the best parts about this recipe is how flexible it can be! Feel free to switch things up based on what you have on hand or personal preferences.

  • Add More Veggies: Toss in some bell peppers or broccoli florets for added color and nutrition.
  • Make It Spicy: If you’re a heat lover, try adding more Sriracha or some chili flakes to amp up the spice level.
  • Go Gluten-Free: Substitute light soy sauce with tamari to make this dish gluten-free.
  • Try Different Sweeteners: Use agave syrup or brown sugar instead of honey or maple syrup for a different sweetness profile.

How to Make Sticky Sesame Cauliflower

Step 1: Prepare the Cauliflower

Start by preheating your oven to 400°F (200°C). While that’s heating up, wash and cut your cauliflower into bite-sized florets. This size ensures even cooking and makes them easy to enjoy!

Step 2: Coat the Cauliflower

In a large bowl, combine rice flour, cornstarch, oil, garlic powder (if using), and water. Mix until smooth. Add the cauliflower florets into this mixture and toss until they are well-coated. This coating will give your cauliflower that irresistible crunch when baked.

Step 3: Bake Until Crispy

Spread the coated cauliflower florets on a parchment-lined baking sheet in a single layer. Bake for about 30 minutes or until golden brown and crispy, flipping halfway through for even cooking. The roasting process enhances their natural sweetness while adding that delightful crunch!

Step 4: Make the Sauce

While your cauliflower is baking, let’s whip up the sticky sauce! In a small saucepan over medium heat, combine sesame oil, light soy sauce, rice apple vinegar, Sriracha sauce, minced ginger, garlic, honey/maple syrup, cornstarch, and water. Stir continuously until it thickens—it should be glossy and sticky!

Step 5: Combine Everything Together

Once your cauliflower is out of the oven and beautifully golden brown, toss it in the sticky sauce while it’s still warm. Make sure every piece is coated well; this step is crucial for that signature sticky flavor!

Step 6: Serve with Love

Finally, plate your Sticky Sesame Cauliflower and garnish generously with sesame seeds, sliced spring onions, and sliced chilies if desired. Enjoy this dish hot for maximum flavor happiness! Whether you’re sharing with family or enjoying solo on a cozy night in, it’s bound to bring joy to your meal!

Pro Tips for Making Sticky Sesame Cauliflower

Making the perfect Sticky Sesame Cauliflower is all about the little details. Here are some tips to ensure your dish turns out fabulous every time!

  • Choose fresh cauliflower: Fresh florets will provide the best texture and flavor. Look for bright white heads with firm, tightly packed florets.
  • Use chilled water in the batter: Chilled water helps create a light and crispy coating when baked. It adds to that satisfying crunch we all love!
  • Adjust spice levels: If you’re not a fan of too much heat, start with less Sriracha and add more to taste. This way, you can customize the flavor profile to suit your palate.
  • Don’t overcrowd the baking tray: Space out your cauliflower florets on the tray to ensure they roast evenly and get crispy all around. Overcrowding can lead to steaming instead of roasting.
  • Garnish generously: Adding garnishes like sesame seeds and sliced chillis not only enhances the visual appeal but also adds extra layers of flavor and texture.

How to Serve Sticky Sesame Cauliflower

Serving Sticky Sesame Cauliflower is about showcasing its vibrant colors and crunchy goodness! Here are some delightful ways to present this dish that will surely impress your family or guests.

Garnishes

  • Sesame seeds: Toasted sesame seeds add a nutty flavor and extra crunch, enhancing both taste and presentation.
  • Sliced spring onions: Freshly sliced spring onions provide a pop of color and a mild onion flavor that complements the dish perfectly.
  • Fresh sliced chillis: For those who love heat, adding fresh sliced chillis not only elevates the spiciness but also makes for a beautiful contrast against the cauliflower.

Side Dishes

  • Steamed Jasmine rice: Lightly fragrant jasmine rice acts as a wonderful base that soaks up the sticky sauce, creating a balanced meal.
  • Asian-style cucumber salad: A refreshing cucumber salad with rice vinegar provides a crisp contrast to the rich flavors of the cauliflower.
  • Quinoa salad: Packed with nutrients, quinoa mixed with vegetables offers a hearty side that complements the flavors of the sticky sauce beautifully.
  • Stir-fried bok choy: The slight bitterness of bok choy balances well with the sweetness of the cauliflower, making it an excellent pairing for this savory dish.

With these serving ideas, you’re well on your way to impressing everyone at your table! Enjoy your delightful journey into making Sticky Sesame Cauliflower!

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Make Ahead and Storage

This Sticky Sesame Cauliflower is a fantastic option for meal prep! It can be made in advance, allowing you to enjoy its delightful flavors throughout the week. Here’s how to store and reheat your delicious dish:

Storing Leftovers

  • Allow the cauliflower to cool completely before storing.
  • Transfer to an airtight container.
  • Store in the refrigerator for up to 3 days.

Freezing

  • Place cooled cauliflower in a freezer-safe container or bag.
  • Label with the date and freeze for up to 2 months.
  • For best results, separate into portions to make thawing easier.

Reheating

  • Thaw frozen cauliflower overnight in the refrigerator before reheating.
  • Reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through.
  • Alternatively, you can reheat in a skillet over medium heat, adding a splash of water if needed to prevent sticking.

FAQs

Here are some common questions about making Sticky Sesame Cauliflower!

Can I use other vegetables instead of cauliflower?

Absolutely! You can substitute with broccoli or even Brussels sprouts for a different twist while maintaining that crunchy texture.

How spicy is Sticky Sesame Cauliflower?

The spiciness depends on how much Sriracha you add. Start with 1 tablespoon for mild heat and increase based on your preference.

Can I prepare Sticky Sesame Cauliflower in advance?

Yes! This recipe is perfect for meal prep. You can store leftovers in the fridge or freeze them for later enjoyment.

What should I serve with Sticky Sesame Cauliflower?

It pairs wonderfully with rice or noodles and makes an excellent side dish or main course alongside steamed vegetables.

Is Sticky Sesame Cauliflower suitable for vegans?

Yes! This recipe is entirely plant-based, making it perfect for those following a vegan lifestyle.

Final Thoughts

I hope you find as much joy in making this Sticky Sesame Cauliflower as I do! It’s not just a dish; it’s an experience filled with flavor and warmth. Whether it’s for dinner or meal prepping, this recipe brings smiles all around. Enjoy every bite, and don’t hesitate to share your creations with family and friends!

 

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Sticky Sesame Cauliflower

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If you’re craving a dish that delivers a burst of flavor with every bite, our Sticky Sesame Cauliflower is the perfect choice! This delightful recipe combines crispy cauliflower florets coated in a sweet and spicy sesame glaze that tantalizes the taste buds. Ideal for busy weeknights or family gatherings, it’s quick to prepare and sure to impress. Packed with wholesome ingredients, this dish can be enjoyed as a main course or a side, making it incredibly versatile. Plus, it’s easy to customize based on your preferences or what you have on hand. Let’s dive into making this deliciously sticky treat that will leave everyone asking for more!

  • Author: Gianna
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Ingredients

Scale
  • 1 medium cauliflower, cut into florets
  • 1/3 cup rice flour
  • 1 tbsp cornstarch
  • 1.5 tbsp sesame oil
  • 1/4 cup light soy sauce
  • 1 tbsp rice apple vinegar
  • Fresh ginger, finely minced
  • Fresh garlic, finely minced
  • Honey or maple syrup

Instructions

  1. Preheat oven to 400°F (200°C). Cut cauliflower into bite-sized florets.
  2. In a bowl, combine rice flour, cornstarch, oil, garlic powder (if using), and water; mix until smooth.
  3. Coat cauliflower florets in the mixture and spread evenly on a parchment-lined baking sheet.
  4. Bake for about 30 minutes until golden brown and crispy, flipping halfway through.
  5. While baking, prepare the sauce by combining sesame oil, soy sauce, rice apple vinegar, Sriracha, ginger, garlic, honey/maple syrup, cornstarch, and water in a saucepan over medium heat until thickened.
  6. Toss baked cauliflower in the sticky sauce while warm and garnish with sesame seeds and sliced spring onions.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

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