Teriyaki Ground Beef and Broccoli

If you’re looking for a quick, delicious dinner that the whole family will love, then you’ve come to the right place! This Teriyaki Ground Beef and Broccoli recipe is not just a crowd-pleaser; it’s also one of those meals that can transform a busy weeknight into something special. The savory teriyaki sauce combined with tender ground beef and perfectly roasted broccoli makes for a delightful dish that feels like a treat.

What I adore about this recipe is its versatility. Whether you’re cooking for a cozy family dinner or preparing meals for the week ahead, this dish checks all the boxes. It’s easy, flavorful, and comes together in just 30 minutes!

Why You’ll Love This Recipe

• Quick and Easy: Perfect for busy nights when you need something tasty on the table in no time.
• Family-Friendly: Kids love the sweet and savory flavors, making it an excellent choice for family dinners.
• One-Pan Wonder: Less cleanup means more time to enjoy your meal with loved ones.
• Customizable: Feel free to add your favorite veggies or swap proteins based on what you have on hand!
• Healthy Option: Packed with protein and nutrients from the broccoli, this dish is as wholesome as it is delicious.

Ingredients You’ll Need

You don’t need fancy ingredients to whip up this delightful meal! The following simple, wholesome items will help you create your Teriyaki Ground Beef and Broccoli masterpiece:

• 2 Tablespoons Olive Oil, divided
• 12 oz Broccoli Florets
• 1 pound Ground Beef
• 1 piece Ginger, minced (optional)
• 2 cloves Garlic, minced (optional)
• 1 cup Teriyaki Sauce
• 1/4 cup (60g) Light Mayo
• 1 1/2 Tablespoon (23g) Sriracha or Chili Garlic Sauce
• 1 Tablespoon (21g) Honey
• 1 Tablespoon (15g) Rice Vinegar
• 1/2 teaspoon Garlic Powder
• Rice or Cauliflower Rice for serving
• Toasted Sesame Seeds for garnish
• Scallions, thinly sliced for garnish

Variations

This Teriyaki Ground Beef and Broccoli recipe is wonderfully flexible! Here are some fun ways to make this dish your own:

• Swap the protein: Try using ground turkey or chicken instead of beef for a lighter option.
• Add extra veggies: Toss in bell peppers, snap peas, or carrots to boost nutrition and color.
• Make it spicy: If you love heat, add more sriracha or some red pepper flakes to kick things up a notch!
• Go gluten-free: Use gluten-free teriyaki sauce and serve over cauliflower rice for a low-carb alternative.

How to Make Teriyaki Ground Beef and Broccoli

Step 1: Mix the Sauce

Start by whisking together your teriyaki sauce ingredients. This step adds depth to your meal and allows all those wonderful flavors to meld together while you prepare the rest of the dish.

Step 2: Roast the Broccoli

Heat a skillet over medium-high heat with one tablespoon of olive oil. Add in the broccoli florets without stirring for about 2-3 minutes until they get a lovely char. This caramelization brings out their natural sweetness! Flip them over and cook for another couple of minutes before removing them from the pan.

Step 3: Brown the Beef

In that same skillet, add another half tablespoon of oil. Brown one side of the ground beef first; this gives it a nice texture. Once browned, break it apart with a spatula to fully cook through.

Step 4: Add Flavors

Once your beef is cooked through, create a little well in the center of your skillet and add in any ginger and garlic if you’re using them. Cooking these aromatics just until fragrant adds incredible flavor to your beef!

Step 5: Combine Everything

Pour in that delicious teriyaki sauce you’ve mixed earlier. Stir everything together until it’s well-coated and let it simmer for about 1-2 minutes until thickened slightly. Finally, fold in that roasted broccoli so every bite has a bit of each component.

Step 6: Serve It Up!

Serve your Teriyaki Ground Beef and Broccoli over steamed rice or cauliflower rice, then drizzle with homemade yum yum sauce if desired! Don’t forget to sprinkle some toasted sesame seeds and sliced scallions on top for that extra touch. Enjoy every bite!

Pro Tips for Making Teriyaki Ground Beef and Broccoli

Creating a delicious dish is all about the details, and these tips will help you make your Teriyaki Ground Beef and Broccoli even more delightful!

• Prep Ingredients Ahead of Time: Having everything chopped and ready to go makes cooking smoother and quicker, allowing you to enjoy your meal without the stress of last-minute prep.
• Use Fresh Broccoli: Fresh broccoli not only tastes better but also retains more nutrients than frozen. This adds both flavor and health benefits to your dish.
• Adjust Sauce to Taste: Feel free to tweak the teriyaki sauce! If you like it sweeter, add a touch more honey; if you prefer it spicier, increase the sriracha. Customizing it to your preference can elevate the dish.
• Don’t Overcook the Beef: Cooking ground beef just until it’s no longer pink ensures that it stays juicy. Overcooking can lead to a dry texture, so keep an eye on it!
• Let It Rest Before Serving: Letting the dish sit for a few minutes after cooking allows flavors to meld together beautifully. This little step can make a big difference in taste!

How to Serve Teriyaki Ground Beef and Broccoli

Presenting your Teriyaki Ground Beef and Broccoli in an appealing way can enhance the dining experience. Here are some ideas for serving this delightful dish.

Garnishes

• Toasted Sesame Seeds: Sprinkling toasted sesame seeds on top adds a crunchy texture and nutty flavor that complements the dish wonderfully.
• Sliced Scallions: Fresh scallions bring a burst of color and a mild onion flavor that brightens up each bite.

Side Dishes

• Steamed Jasmine Rice: A classic choice that soaks up the teriyaki sauce beautifully, making each bite satisfying.
• Cauliflower Rice: A great low-carb alternative that pairs well with the flavors of the dish while adding extra veggies to your meal.
• Crispy Edamame: Lightly salted edamame pods offer a fun crunch and are packed with protein, making them a nutritious sidekick.
• Asian Cucumber Salad: This refreshing salad provides a nice contrast with its crispness and tangy dressing, balancing out the richness of the beef.

With these presentation tips and side dishes in mind, you’re all set to enjoy an amazing meal with friends or family! Happy cooking!

Make Ahead and Storage

This Teriyaki Ground Beef and Broccoli recipe is perfect for meal prep! It stores well in the fridge and can easily be reheated, making it a fantastic choice for busy weeknights.

Storing Leftovers

• Transfer any leftover teriyaki ground beef and broccoli to an airtight container.
• Refrigerate for up to 3 days.
• Make sure to cool the dish completely before sealing to avoid moisture buildup.

Freezing

• Allow the dish to cool completely before freezing.
• Place in freezer-safe containers or bags, removing as much air as possible.
• Freeze for up to 2 months for best quality.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in a skillet over medium heat until warmed through, adding a splash of water if necessary to loosen up the sauce.
• Alternatively, microwave in 30-second intervals, stirring in between until hot.

FAQs

Here are some common questions you might have about this delicious dish!

Can I make Teriyaki Ground Beef and Broccoli ahead of time?

Absolutely! This recipe is great for meal prep. Just store it in airtight containers in the refrigerator or freezer as mentioned above.

What can I serve with Teriyaki Ground Beef and Broccoli?

Serve it over rice, cauliflower rice, or even noodles. You can also add other vegetables if you like!

Can I use other proteins instead of ground beef?

Yes! This recipe works well with ground turkey or chicken if you’re looking for alternatives.

How do I make my Teriyaki Ground Beef and Broccoli more flavorful?

You can enhance the flavor by marinating the ground beef in a bit of teriyaki sauce before cooking or adding extra spices like red pepper flakes.

Is there a vegetarian version of Teriyaki Ground Beef and Broccoli?

Certainly! You can substitute ground beef with tofu or tempeh for a delicious vegetarian twist.

Final Thoughts

I hope you enjoy making this Teriyaki Ground Beef and Broccoli! It’s not only simple but also packed with flavor and nutrients. Whether it’s for a quick dinner or meal prep, this dish is sure to satisfy. Happy cooking, and I can’t wait for you to try it out!