Egg Roll in a Bowl (One-Skillet, Keto)

If you’re looking for a quick and satisfying meal that brings the delicious flavors of takeout right into your kitchen, then Egg Roll in a Bowl (One-Skillet, Keto) is the perfect choice! This dish is one of my go-to recipes for busy weeknights when I want something wholesome and full of flavor but don’t have much time to spare. It’s comforting, easy to whip up, and best of all, it’s keto-friendly!

Whether you’re feeding a family or just treating yourself to a cozy dinner, this recipe has got you covered. All the classic ingredients come together in one skillet, making clean-up a breeze and allowing you to enjoy every last bite without feeling guilty about carbs. You’ll love how quickly it comes together!

Why You’ll Love This Recipe

• Quick and Easy: This one-skillet meal cooks up in just about 15 minutes, making it ideal for those hectic evenings.
• Flavorful Comfort: Enjoy all the tastes of traditional egg rolls without the heavy wrappers—just pure deliciousness.
• Family-Friendly: Kids and adults alike will love this colorful dish packed with veggies and protein.
• Meal Prep Friendly: Make a big batch at the beginning of the week for quick lunches or dinners.
• Customizable: You can easily adapt this recipe with whatever veggies or proteins you have on hand.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to create this tasty dish! You probably already have many of these items in your pantry or fridge.

For the Skillet

• 1 lb ground meat (beef, turkey, or chicken)
• 4 cups shredded green cabbage
• 1 cup grated or julienned carrots
• 3 green onions, chopped
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• 2 tbsp soy sauce or tamari
• 1 tsp sesame oil
• Salt, to taste
• Black pepper, to taste
• Red pepper flakes (optional, to taste)

Variations

One of the best things about this Egg Roll in a Bowl (One-Skillet, Keto) recipe is how flexible it is! Feel free to get creative and make it your own with these fun variations:

• Swap the protein: Use chicken or turkey instead of beef for a lighter option.
• Add more veggies: Throw in bell peppers or snap peas for extra crunch and color.
• Make it spicy: Add some sriracha or chili paste if you like a bit of heat!
• Try different seasonings: Experiment with hoisin sauce or coconut aminos for a unique twist on flavor.

How to Make Egg Roll in a Bowl (One-Skillet, Keto)

Step 1: Prepare Your Ingredients

Start by shredding the green cabbage and grating or julienning the carrots. Mince the garlic and ginger and chop the green onions. Having everything ready before cooking makes the process so much smoother!

Step 2: Cook the Meat

Heat a large skillet over medium-high heat. Add your chosen ground meat and break it up with a spatula as it cooks. You’ll want it browned and cooked through in about 5-7 minutes. If there’s any excess fat after cooking, feel free to drain it off.

Step 3: Add Aromatics

Once your meat is cooked, toss in the minced garlic and ginger. Stir frequently for 1-2 minutes until they become fragrant. This step really enhances the overall flavor of your dish!

Step 4: Mix in Veggies

Now it’s time to add in the shredded cabbage and carrots along with soy sauce and sesame oil. Stir everything well to ensure each ingredient is coated with flavor. Cook for another 5-7 minutes until the veggies are tender but still slightly crunchy—this keeps them vibrant!

Step 5: Season & Serve

Finally, season with salt, black pepper, and red pepper flakes if you’re using them. Toss in those fresh green onions right before serving for an extra burst of flavor. Enjoy your delicious Egg Roll in a Bowl (One-Skillet, Keto) immediately!

This meal not only looks beautiful but also fills you up while keeping things healthy—what’s not to love?

Pro Tips for Making Egg Roll in a Bowl (One-Skillet, Keto)

Making this delicious dish can be even easier and more flavorful with a few handy tips!

• Choose the right ground meat: Using ground turkey or lean beef keeps the dish hearty yet light while enhancing the protein content. You can also opt for chicken or a plant-based alternative for a unique twist.
• Prep ahead of time: Chopping veggies and measuring sauces in advance can save you precious minutes during cooking. This way, you can simply toss everything into the skillet without any fuss!
• Adjust seasoning to taste: Everyone’s palate is different, so feel free to tweak the soy sauce and spices according to your preference. This ensures that each bite is just as flavorful as you like it!
• Experiment with veggies: While cabbage and carrots are classic choices, trying other vegetables like bell peppers or snap peas can add variety and nutrition. It’s a great way to sneak in extra vitamins!
• Make it a meal prep star: This recipe stores well in the fridge for up to 3 days. Prepare a larger batch, divide it into meal prep containers, and you’ve got easy lunches or dinners ready to go!

How to Serve Egg Roll in a Bowl (One-Skillet, Keto)

Serving your Egg Roll in a Bowl can elevate your dining experience! Whether it’s for a casual family dinner or entertaining guests, here are some ideas to help present this delightful dish beautifully.

Garnishes

• Sesame seeds: A sprinkle of toasted sesame seeds adds a nutty flavor and an appealing crunch that complements the dish perfectly.
• Sliced avocado: Adding fresh avocado slices provides creaminess and healthy fats, balancing out the flavors wonderfully.

Side Dishes

• Cauliflower rice: Light and fluffy cauliflower rice makes an excellent low-carb side that absorbs all the delicious flavors from the skillet.
• Asian cucumber salad: A refreshing salad made with cucumbers, rice vinegar, and sesame oil adds brightness and texture that’s perfect alongside the warm bowl.
• Steamed broccoli: Steamed broccoli not only brings vibrant color but also boosts fiber content, making your meal even healthier!
• Zucchini noodles: For a fun twist, serve your Egg Roll in a Bowl over zucchini noodles instead of traditional rice. They soak up flavors beautifully while keeping things low-carb.

With these tips and serving suggestions, your Egg Roll in a Bowl will not only taste amazing but also look inviting on your table! Enjoy every bite of this nutritious dish that’s sure to become a favorite in your home.

Make Ahead and Storage

Egg Roll in a Bowl (One-Skillet, Keto) is not only delicious but also perfect for meal prep! You can easily make this dish ahead of time and store it for later, ensuring that you have a healthy, satisfying meal ready to go during your busy week.

Storing Leftovers

• Allow the dish to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 3-4 days.
• Keep any toppings, like green onions, separate for maximum freshness.

Freezing

• To freeze, portion the dish into freezer-safe containers or bags.
• Make sure to remove as much air as possible to prevent freezer burn.
• It can be frozen for up to 2-3 months.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in a skillet over medium heat until warmed through, stirring occasionally.
• Microwave can also be used; heat in 30-second intervals until hot, stirring between each interval.

FAQs

Here are some common questions you might have about this tasty recipe!

Can I use different types of ground meat for Egg Roll in a Bowl (One-Skillet, Keto)?

Absolutely! This recipe is versatile. You can use ground turkey, chicken, or even plant-based alternatives if you’d like a vegetarian version. Just ensure it’s well-cooked before adding the vegetables.

How can I make my Egg Roll in a Bowl (One-Skillet, Keto) spicier?

If you love heat, consider adding more red pepper flakes or a splash of sriracha when cooking. You could also serve it with spicy sesame oil or your favorite hot sauce on the side.

Can I add more vegetables to my Egg Roll in a Bowl?

Definitely! Feel free to include other veggies like bell peppers, snow peas, or mushrooms. Just keep an eye on the cooking time so everything stays tender-crisp!

Is Egg Roll in a Bowl (One-Skillet, Keto) suitable for meal prep?

Yes! This dish is fantastic for meal prepping as it stores well and reheats beautifully. You can easily prepare a batch ahead of time and enjoy it throughout the week.

Final Thoughts

Egg Roll in a Bowl (One-Skillet, Keto) is such a wonderful recipe that captures all the flavors of traditional egg rolls while keeping things healthy and simple. I hope you enjoy making this delightful dish as much as I do! It’s perfect for quick dinners and meal prep alike. Give it a try, and don’t hesitate to share your experience – happy cooking!