Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight!
Discover a healthier twist on classic Italian cuisine with our Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight! Try it today!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat air fryer to 380°F (193°C).
- Pound chicken breasts to an even thickness of about 1/2 inch.
- In one bowl, mix breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper. In another bowl, drizzle olive oil over chicken.
- Coat each chicken breast in the breadcrumb mixture.
- Place coated chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through.
- Top cooked chicken with marinara sauce and mozzarella cheese; return to the air fryer for another 3-5 minutes until melted.
- Let rest for a few minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (200g)
- Calories: 400
- Sugar: 6g
- Sodium: 900mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 110mg