Air Fryer Curly Zucchini Fries
Looking for a delicious and health-conscious snack? Try these Air Fryer Curly Zucchini Fries! This delightful recipe transforms simple zucchinis into crunchy, flavorful fries that are perfect for any occasion, from busy weeknights to family gatherings. In just 25 minutes, you can whip up a batch of these guilt-free snacks that pack a punch of flavor and nutrition. Thanks to the air fryer, they achieve a golden-brown crispiness without excessive oil, making them a healthier alternative to traditional fries. Enjoy them with your favorite dipping sauce or as a side dish—everyone will love this veggie-packed treat!
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 spiralized zucchinis
- 1 cup flour
- 2 tablespoons paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2 eggs
- Olive oil or cooking spray
Instructions
- Preheat the air fryer to 400°F.
- In a large bowl, combine flour, paprika, cayenne pepper, garlic powder, black pepper, and salt.
- In a separate bowl, whisk the eggs until well combined.
- Dip each spiralized zucchini into the flour mixture, then into the egg wash, and back into the flour.
- Arrange the coated zucchini fries in a single layer in the air fryer basket and lightly spray with olive oil.
- Cook for about 10 minutes before flipping and then cook for another 10 minutes until golden brown and crispy.
Nutrition
- Serving Size: About 6 oz (170g)
- Calories: 200
- Sugar: 2g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg