Air Fryer Garlic Parmesan Chicken Bites
Air Fryer Garlic Parmesan Chicken Bites are a flavorful and easy-to-make dish that promises to delight the whole family. These crispy bites combine juicy chicken with the rich taste of garlic and parmesan, creating a delicious appetizer or a main meal option. Perfect for quick weeknight dinners or casual gatherings, these chicken bites are not only satisfying but also healthier thanks to the air fryer, which requires less oil than traditional frying methods. With just a few simple ingredients and minimal prep time, you can whip up these mouthwatering bites in no time.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1.5 pounds boneless skinless chicken breasts or thighs, cut into 1" pieces
- 2 teaspoons vegetable oil
- 1 tablespoon fruit juice or vinegar
- 1 teaspoon garlic powder (or 3 cloves minced garlic)
- 2 tablespoons all-purpose flour (or cornstarch)
- 2–3 tablespoons grated parmesan cheese
- Fresh cracked black pepper and salt to taste
- Chopped parsley for garnish
Instructions
- In a bowl, combine chicken pieces with vegetable oil, Worcestershire sauce, garlic powder, flour, salt, and pepper. Mix until well-coated.
- Preheat your air fryer to 360°F and spray the basket with oil. Spread the marinated chicken evenly in one layer.
- Air fry for 10 minutes; stir and flip, then cook for an additional 5 minutes. Check for doneness and air fry for another 3-5 minutes if needed.
- Sprinkle grated parmesan cheese over the cooked chicken and return to the air fryer for an additional minute to melt the cheese.
- Garnish with chopped parsley before serving warm.
Nutrition
- Serving Size: Approximately 4 chicken bites (120g)
- Calories: 320
- Sugar: 0g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg