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Anti-Inflammatory Glow Bowl with Tahini Yogurt

Anti-Inflammatory Glow Bowl with Tahini Yogurt
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Brighten your meal times with the Anti-Inflammatory Glow Bowl with Tahini Yogurt, a delightful dish packed with vibrant flavors and nourishing ingredients. This recipe is perfect for busy days when you crave something healthy yet satisfying. Featuring a base of fluffy quinoa, roasted sweet potatoes, and crispy chickpeas, this bowl not only pleases the palate but also promotes wellness. The creamy tahini yogurt sauce ties it all together, making each bite a burst of flavor. Perfect for meal prep or a quick weeknight dinner, you’ll love how customizable this dish is—swap out veggies or proteins to suit your taste! Gather your loved ones and enjoy this colorful creation that emphasizes nutrition without sacrificing taste.

Ingredients

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  • 1 cup quinoa
  • 2 medium sweet potatoes, diced
  • 2 cups fresh baby spinach
  • 1 can (15 oz) chickpeas, drained
  • ½ cup tahini
  • ½ cup plain yogurt
  • Juice of 1 lemon
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 3 Tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the quinoa: Rinse under cold water and simmer in 2 cups of water for about 15 minutes until absorbed.
  2. Roast the sweet potatoes: Toss diced sweet potatoes with olive oil, cumin, salt, and pepper; roast at 425°F (220°C) for about 25 minutes.
  3. Sauté chickpeas: Heat olive oil in a skillet; add chickpeas with turmeric and cumin; sauté for about 10 minutes until golden and crispy.
  4. Make tahini yogurt sauce: Whisk tahini, yogurt, lemon juice, salt, and water to desired consistency.
  5. Assemble bowls: Layer quinoa, sweet potatoes, chickpeas, spinach; drizzle with tahini yogurt sauce before serving.

Nutrition

Find it online: https://kitchenmealplan.com/anti-inflammatory-glow-bowl-with-tahini-yogurt/