Anti Inflammatory Turmeric Chicken Soup

If you’re looking for a cozy and nourishing meal that warms you from the inside out, this Anti Inflammatory Turmeric Chicken Soup is just what you need! It’s one of those recipes that brings back memories of family dinners and hugs on chilly nights. The vibrant colors and comforting aroma fill your kitchen, making it feel like home. Plus, it’s packed with wholesome ingredients that not only taste great but also support your health. Whether you’re preparing it for a busy weeknight meal or a family gathering, this soup is sure to become a favorite in your home.

What I love most about this recipe is how easy it is to make. You can whip it up in just one pot, which means less cleanup—a win-win! It’s perfect for meal prep as well; you can store leftovers in the fridge and enjoy them throughout the week. Grab a bowl, curl up on the couch, and savor every spoonful of this delicious soup!

Why You’ll Love This Recipe

• Simple Preparation: With just one pot needed, you can have this dish ready without any fuss!
• Family-Friendly: The flavors are mild yet delicious, making it appealing to both kids and adults alike.
• Make-Ahead Convenience: It stores well in the fridge or freezer, so you can enjoy homemade comfort all week long.
• Packed with Nutrients: Loaded with veggies and spices like turmeric, it’s not only tasty but also good for your body.

Ingredients You’ll Need

This Anti Inflammatory Turmeric Chicken Soup uses simple, wholesome ingredients that are easy to find. Gather these fresh items to create a bowl of goodness that everyone will love!

For the Soup Base:

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt

For Flavor:

• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning

Main Ingredients:

• 6 cups chicken broth
• 1 13.5 ounce can coconut milk
• 1 1/4 pounds boneless skinless thighs or breasts
• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley

Seasoning:

• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

Variations

This recipe is wonderfully flexible! Feel free to tweak it according to your taste or dietary preferences.

• Swap the protein: Use boneless skinless chicken thighs or breasts based on what you have handy.
• Add more greens: Toss in some spinach or kale during the last few minutes of cooking for an extra nutrient boost.
• Make it vegetarian: Replace chicken with chickpeas or lentils and use vegetable broth instead of chicken broth.
• Spice it up: If you like a kick, add some red pepper flakes or a dash of cayenne pepper.

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Begin by heating olive oil over medium heat in a large soup pot. Once hot, add diced onions, leeks, carrots, celery, and kosher salt. Sauté them for about 14-16 minutes until the leeks are soft and starting to caramelize. This step is crucial because caramelizing the vegetables enhances their flavors and adds depth to your soup.

Step 2: Add Spices

Next, mix in the chopped garlic along with turmeric and poultry seasoning. Keep stirring for another 2-3 minutes until everything smells amazing! This step releases the essential oils from the spices and infuses your soup with warm flavors.

Step 3: Combine Broth and Chicken

Pour in the chicken broth and coconut milk while gently scraping up any bits stuck at the bottom of the pot—those bits are flavor gold! Add raw chicken pieces ensuring they’re submerged under the liquid. Bring everything to a gentle simmer; keep an eye on it so we don’t boil too vigorously—this helps prevent splitting of the coconut milk.

Step 4: Cook Chicken & Veggies

Partially cover your pot and let everything simmer low until the chicken is cooked through (about 15-20 minutes). This slow cooking allows all those lovely flavors to meld together while keeping your veggies tender.

Step 5: Shred Chicken & Final Touches

Remove the chicken from the pot once it’s done cooking. Let it cool slightly before shredding into bite-sized pieces using two forks. Return it back into the pot along with frozen peas (if desired) and fresh parsley. Allow everything to warm through again for about five minutes until peas are bright green.

Finally, season with salt and pepper to taste before serving garnished with some extra parsley if you’d like! Now grab a bowl and enjoy this heartwarming Anti Inflammatory Turmeric Chicken Soup—it’s sure to be a hit!

Pro Tips for Making Anti Inflammatory Turmeric Chicken Soup

Making this soup is a breeze, but a few tips can elevate your cooking experience and the final dish!

• Prep your veggies ahead of time: Chopping the leeks, carrots, and celery beforehand can save you time during cooking. This way, you can focus on enjoying the process rather than rushing.
• Use fresh turmeric if possible: Fresh turmeric root can enhance the flavor and health benefits of your soup. It has a brighter taste compared to powdered turmeric and adds a beautiful color to your dish.
• Don’t skip the sautéing step: Sautéing the vegetables and spices before adding the liquids helps to develop deeper flavors. This step caramelizes the onions and leeks, creating a rich base for your soup.
• Adjust seasoning as needed: Everyone’s taste buds are different! Feel free to tweak the salt and pepper levels to suit your preference. A little taste test goes a long way in ensuring deliciousness!
• Make it in advance: This soup tastes even better the next day as the flavors meld together. Prepare a big batch for meal prep, store it in individual containers, and enjoy it throughout the week!

How to Serve Anti Inflammatory Turmeric Chicken Soup

Serving this delicious soup is just as enjoyable as making it! With simple garnishes and sides, you can create a comforting meal that’s not only visually appealing but also satisfying.

Garnishes

• Fresh parsley: Chopped fresh parsley adds a pop of color and freshness that brightens up each bowl.
• Lemon wedges: A squeeze of lemon juice right before serving brings out all the flavors and adds a refreshing zing.
• Chili flakes: For those who like some heat, sprinkling chili flakes on top provides an extra kick that complements the soup beautifully.

Side Dishes

• Crusty bread: A warm loaf of crusty bread or dinner rolls is perfect for dipping into your soup. The texture contrast makes every bite delightful.
• Quinoa salad: A light quinoa salad with cucumbers, tomatoes, and a zesty dressing pairs well with the warmth of the soup. It’s nutritious and adds another layer of flavor.
• Roasted vegetables: Seasonal roasted vegetables seasoned with olive oil, salt, and pepper make for a colorful side dish that enhances the overall meal while providing additional nutrients.
• Steamed greens: Lightly steamed spinach or kale tossed in lemon juice is an easy side that adds health benefits without overpowering the main dish.

Enjoy your nourishing bowl of Anti Inflammatory Turmeric Chicken Soup! Each spoonful is filled with warmth and wellness that’s perfect for any occasion.

Make Ahead and Storage

This Anti Inflammatory Turmeric Chicken Soup is an excellent choice for meal prep! It stores well, allowing you to enjoy its nourishing goodness throughout the week or even freeze it for later.

Storing Leftovers

• Allow the soup to cool completely before transferring it to airtight containers.
• Refrigerate for up to 3-4 days.
• Make sure to label your containers with the date so you can keep track!

Freezing

• Portion the soup into freezer-safe containers or zip-top bags, leaving some space for expansion.
• Seal tightly and freeze for up to 3 months.
• For best results, consume within 1-2 months.

Reheating

• Thaw overnight in the refrigerator before reheating for best texture.
• Reheat on the stovetop over medium heat, stirring occasionally until warmed through.
• You can also microwave in a microwave-safe bowl, heating in intervals and stirring until hot.

FAQs

Here are some common questions about this delicious soup:

Can I make Anti Inflammatory Turmeric Chicken Soup ahead of time?

Absolutely! This soup is perfect for meal prep. You can make it in advance and store it in the refrigerator or freeze portions for later use.

How long does Anti Inflammatory Turmeric Chicken Soup last in the fridge?

When stored properly in an airtight container, this soup will last in the fridge for about 3-4 days. Just reheat when you’re ready to enjoy!

What can I substitute for chicken in Anti Inflammatory Turmeric Chicken Soup?

For a vegetarian option, you can replace chicken with chickpeas or lentils. Just add them during the simmering stage so they absorb all those wonderful flavors!

Can I use fresh turmeric instead of ground turmeric?

Yes, you can use fresh turmeric! Use about a tablespoon of grated fresh turmeric as a substitute for 1 teaspoon of ground turmeric.

Final Thoughts

This Anti Inflammatory Turmeric Chicken Soup is more than just a meal; it’s a cozy hug in a bowl! Packed with nutrients and flavor, it’s perfect for nurturing yourself or sharing with loved ones. I truly hope you enjoy making this recipe as much as I do—it’s sure to become a comforting staple in your kitchen. Happy cooking!