Anti Inflammatory Turmeric Chicken Soup
If you’re seeking a warm and comforting dish that nourishes both body and soul, this Anti Inflammatory Turmeric Chicken Soup is your go-to recipe. With its vibrant color and fragrant aroma, this soup not only evokes feelings of home but also packs a powerful health punch. Made with wholesome ingredients like chicken, fresh vegetables, and the anti-inflammatory benefits of turmeric, it’s perfect for busy weeknights or family gatherings. Plus, it’s easy to prepare in just one pot, minimizing cleanup while maximizing flavor. Enjoy a bowlful of this delightful soup that ensures warmth and comfort during chilly days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Cooking
- Cuisine: Comfort Food
Ingredients
Scale
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 1 teaspoon kosher salt
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 13.5 ounce can coconut milk
- 1 1/4 pounds boneless skinless thighs or breasts
- 1 10 ounce bag frozen peas (optional)
- 1/4 cup chopped fresh parsley
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion, leek, carrots, celery, and kosher salt; sauté for 14-16 minutes until softened.
- Stir in chopped garlic, turmeric, and poultry seasoning; cook for an additional 2-3 minutes until fragrant.
- Pour in chicken broth and coconut milk; add raw chicken pieces. Bring to a gentle simmer.
- Cover partially and simmer for 15-20 minutes until the chicken is cooked through.
- Remove chicken, shred it into bite-sized pieces, then return to the pot along with frozen peas and parsley. Warm through before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 80mg