Apple Crumble Chia Pudding
Apple Crumble Chia Pudding is a delightful way to embrace the cozy flavors of fall while enjoying a healthy breakfast or snack. This creamy chia pudding layers rich apple butter with tender stewed apples and a crunchy nutty crumble for an experience that feels indulgent yet wholesome. Perfect for meal prep, this dish can be made ahead of time, allowing you to enjoy its comforting flavors throughout the week. Each spoonful not only satisfies your taste buds but also provides essential nutrients, making it a fantastic start to your day or a sweet afternoon treat that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 3 servings 1x
- Category: Breakfast/Dessert
- Method: Blending/Sautéing
- Cuisine: American
Ingredients
Scale
- 1/3 cup unsweetened plain plant-based yogurt
- 3 tbsp apple butter
- 1 medjool date (pitted)
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 3/4 cup soy milk
- 1/3 cup chia seeds
- 2 apples (diced)
- 3 tbsp gluten-free rolled oats
- 3 tbsp walnuts or pecans (chopped)
Instructions
- In a blender, combine plant-based yogurt, apple butter, one medjool date, vanilla extract, cinnamon, and soy milk. Blend until smooth.
- Pour the mixture over chia seeds in a bowl and whisk well. Let sit for 5 minutes, then whisk again to prevent clumping. Refrigerate overnight.
- For the crumble topping, pulse rolled oats, chopped walnuts or pecans, and two pitted medjool dates in a mini food processor until crumbly.
- In a sauté pan over medium-low heat, cook diced apples with maple syrup and cinnamon for about 3–4 minutes until tender.
- To assemble, layer chia pudding in jars with stewed apples and top with crumble before serving.
Nutrition
- Serving Size: 1 jar (about 230g)
- Calories: 245
- Sugar: 16g
- Sodium: 30mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://kitchenmealplan.com/apple-crumble-chia-pudding/