Applesauce Birthday Cake Protein Balls
Indulge in the joy of snacking with these delightful Applesauce Birthday Cake Protein Balls! This quick and easy recipe brings together the festive flavors of birthday cake into a nutritious bite-sized treat. Packed with protein and free from baking fuss, these protein balls are perfect for busy weeknights or as a fun snack for family gatherings. With just a handful of wholesome ingredients, you can whip up a batch in no time—ideal for meal prep or as an on-the-go energy boost. Kids and adults alike will love their sweet taste and colorful sprinkles, making them a hit for any occasion. Enjoy these guilt-free bites that satisfy cravings while keeping your health goals in check!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar of choice (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk (if needed)
Instructions
- In a mixing bowl, combine the vanilla protein powder, coconut flour, and optional granulated sugar.
- Stir in the unsweetened applesauce until well mixed.
- Gradually add unsweetened almond milk until the mixture reaches your desired consistency.
- Roll the mixture into tablespoon-sized balls and place on a tray.
- Refrigerate for 15 minutes to set before enjoying.
Nutrition
- Serving Size: 1 ball (20g)
- Calories: 70
- Sugar: 2g
- Sodium: 15mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg