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Authentic Chicken Étouffée Recipe

Authentic Chicken Étouffée Recipe
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Experience the vibrant flavors of Louisiana with this Authentic Chicken Étouffée Recipe. This hearty dish features tender chicken thighs simmered in a rich, flavorful sauce made from a classic brown roux and the Cajun holy trinity of onions, bell peppers, and celery. Perfect for weeknight dinners or family gatherings, it brings warmth and comfort to the table with every spoonful. Serve it over fluffy rice for a complete meal that’s sure to impress both family and friends. With its easy preparation and make-ahead convenience, this chicken étouffée is a showstopper you’ll want to revisit time and again.

Ingredients

Scale
  • 3 pounds boneless chicken thighs
  • 2–3 teaspoons Cajun seasoning
  • 1 tablespoon avocado oil
  • 8 tablespoons unsalted butter
  • ½ cup all-purpose flour
  • 1 large onion
  • 1 green bell pepper
  • 1 red bell pepper
  • 2 stalks celery
  • 6 cloves garlic
  • 3 cups chicken broth (warmed)
  • Cooked white rice for serving

Instructions

  1. Prepare your vegetables by finely chopping the onion, bell peppers, celery, and parsley; mince the garlic.
  2. Sear the chicken thighs in a skillet over medium-high heat with avocado oil for about 3-5 minutes on each side until browned.
  3. In the same skillet, melt butter over medium heat to make a roux by whisking in flour until it reaches a medium brown color (10-15 minutes).
  4. Add chopped vegetables to the roux and sauté for about 10 minutes; stir in minced garlic and cook for an additional minute.
  5. Gradually whisk in warmed chicken broth until smooth, then add seared chicken thighs back into the pot. Simmer on low heat for about 30 minutes.
  6. Chop the cooked chicken into bite-sized pieces, return to sauce, sprinkle with parsley, adjust seasoning as needed.
  7. Serve over cooked white rice and garnish with green onions.

Nutrition

Find it online: https://kitchenmealplan.com/authentic-chicken-etouffee-recipe/