Autumn Harvest Bowl
Indulge in the comforting goodness of the Autumn Harvest Bowl, a vibrant dish that celebrates fall’s bounty. Packed with nutrient-dense ingredients like roasted sweet potatoes, protein-rich quinoa, and crunchy chickpeas, this meal is not only visually appealing but also nourishing for both body and soul. Drizzled with a delightful maple-tahini dressing, each bite offers a symphony of flavors that embodies the essence of autumn. Perfect for busy weeknights or casual family gatherings, this quick and easy recipe can be customized to suit your taste preferences, making it a versatile staple in your kitchen. Enjoy it fresh or as a meal prep option throughout the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Roasting
- Cuisine: Seasonal
Ingredients
Scale
- 2 cups arugula
- 1/2 cup quinoa (cooked)
- 1 small sweet potato (roasted)
- 1/2 apple (sliced)
- 1/4 cup chickpeas (rinsed)
- 2 tbsp dried cranberries
- 2 tbsp tahini
- 1 tbsp maple syrup
Instructions
- Prepare quinoa according to package instructions. Roast sweet potato in a skillet or oven until tender.
- In a large bowl, layer arugula first, followed by cooked quinoa, roasted sweet potatoes, sliced apple, chickpeas, and dried cranberries.
- Whisk together tahini and maple syrup until smooth for the dressing.
- Drizzle the dressing over the assembled bowl and enjoy!
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 10g
- Sodium: 120mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://kitchenmealplan.com/autumn-harvest-bowl/