Avocado Mango Salad Recipe

If you’re looking for a vibrant and refreshing dish that brightens up any occasion, this Avocado Mango Salad Recipe is just the ticket! Bursting with flavor and packed with nutrients, it’s the kind of salad that brings smiles all around the table. Whether you’re preparing for a busy weeknight dinner, a family gathering, or a summer picnic, this salad is versatile enough to complement any meal.

What makes this recipe extra special is its balance of sweet mangoes, creamy avocado, and zesty lime dressing. It’s quick to whip up—ready in just 15 minutes—making it an ideal choice for those days when you want something delicious without spending hours in the kitchen.

Why You’ll Love This Recipe

• Quick and Easy: This salad comes together in just 15 minutes, giving you more time to enjoy your meal!
• Packed with Flavor: The combination of mango, avocado, and lime creates a delightful taste that dances on your palate.
• Nutrient-Rich: With vitamins galore from fresh fruits and veggies, this salad is as healthy as it is tasty.
• Versatile Dish: Serve it as a side or toss it into tacos for a zesty main course. It fits right into any meal plan!
• Great for Sharing: Perfect for potlucks or barbecues; your friends will be asking for the recipe!

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients that are sure to make your taste buds sing! You probably have most of these on hand already. Here’s what you’ll need for our delicious Avocado Mango Salad:

• 2 medium mangoes (diced (about 1 cup))
• 1 cup shelled edamame (thawed (optional))
• 1 cup diced strawberries (about 9 ounces)
• 1 medium avocado (diced)
• 3 tablespoons finely diced red onion (about one-half small onion)
• 1 medium jalapeño (seeded and finely diced)
• 1/4 cup thinly sliced basil leaves (chiffonade)
• 3 tablespoons chopped cilantro
• 1 tablespoon sesame oil (or neutral flavored oil)
• Zest of 1 lime
• 1/4 cup lime juice (about 1 lime)
• 1 teaspoon maple syrup (or to taste)
• 1/4 teaspoon salt (or to taste)
• Tortilla chips (for serving (optional))

Variations

One of the best things about this Avocado Mango Salad Recipe is how flexible it can be! Feel free to get creative based on what you have at home or what flavors you’re in the mood for. Here are some fun variation ideas:

• Add Some Crunch: Toss in some chopped nuts or seeds like sunflower seeds or walnuts for added texture.
• Change Up the Fruit: Substitute peaches or pineapple if mangoes aren’t available; they work beautifully too!
• Kick Up the Heat: If you love spice, add more jalapeño or even some diced chili peppers for an extra kick.
• Boost the Protein: For heartier fare, mix in some cooked quinoa or grilled chicken.

How to Make Avocado Mango Salad Recipe

Step 1: Mix the Fresh Ingredients

Start by adding all those colorful ingredients into a large bowl! Combine the diced mangoes, optional edamame, strawberries, avocado, red onion, jalapeño, basil, and cilantro. Mixing them together not only blends their delicious flavors but also makes sure each bite is filled with goodness.

Step 2: Whisk Together the Dressing

In a small bowl, whisk together sesame oil, lime zest and juice, maple syrup, and salt to taste. This dressing brings everything together beautifully. The sweet and tangy notes from the lime paired with sesame oil create a delightful contrast to the fresh ingredients.

Step 3: Combine Everything

Now it’s time to bring it all together! Pour your freshly made dressing over the salad mix. Gently fold everything until fully incorporated; you want to avoid mushing up those lovely avocado chunks while ensuring every piece is coated in that zesty dressing.

Enjoy making this Avocado Mango Salad Recipe! It’s bound to become a staple in your home—just like it has in mine!

Pro Tips for Making Avocado Mango Salad Recipe

Creating the perfect Avocado Mango Salad is a breeze with these simple tips that will ensure you achieve vibrant flavors and textures every time!

• Choose ripe fruits: Selecting ripe mangoes and avocados not only enhances the salad’s flavor but also provides a creamy texture that complements the other ingredients beautifully.
• Chill before serving: Allow your salad to chill in the refrigerator for about 30 minutes before serving. This helps the flavors meld together and creates a refreshing dish, especially on hot summer days.
• Customize ingredients: Feel free to swap out or add ingredients based on your preferences. Try incorporating diced cucumbers for extra crunch or bell peppers for added color; this allows you to tailor the salad to your taste!
• Adjust seasoning: Taste your dressing before adding it to the salad and adjust the lime juice and maple syrup as needed. This ensures that you achieve the perfect balance of tanginess and sweetness in every bite.
• Use fresh herbs: Fresh basil and cilantro are key players in this recipe, but don’t hesitate to experiment with other herbs like mint or parsley for a different flavor profile!

How to Serve Avocado Mango Salad Recipe

This Avocado Mango Salad is not only delicious but also visually appealing. Presenting it beautifully can enhance the overall experience, making it perfect for gatherings or casual lunches.

Garnishes

• Lime wedges: Adding a few lime wedges on the side not only looks great but also allows guests to add an extra splash of citrus if they desire.
• Additional herbs: Sprinkle some extra chopped cilantro or basil on top right before serving for a fresh touch that adds color and aroma.

Side Dishes

• Corn Tortilla Chips: These crunchy chips are perfect for scooping up your salad, making them an ideal companion. Their saltiness complements the sweetness of the fruit beautifully.
• Quinoa Pilaf: A light quinoa pilaf with lemon zest and green onions pairs wonderfully, providing a nutritious base while enhancing the salad’s freshness.
• Grilled Vegetable Skewers: Colorful skewers of grilled veggies bring a smoky flavor that balances well against the bright, zesty notes of your salad.
• Black Bean Tacos: Serve this salad alongside soft black bean tacos for a complete meal that’s both hearty and refreshing—perfect for lunch or dinner!

Feel free to mix and match these ideas to create an unforgettable dining experience centered around this delightful Avocado Mango Salad! Enjoy every bite!

Make Ahead and Storage

This Avocado Mango Salad is perfect for meal prep, allowing you to enjoy its vibrant flavors throughout the week. Preparing it ahead of time not only saves you effort but also enhances the deliciousness as the ingredients meld together.

Storing Leftovers

• Store any leftover salad in an airtight container in the refrigerator.
• It’s best enjoyed within 1-2 days to maintain freshness.
• If you’re concerned about browning, consider adding a little extra lime juice to the avocado before storing.

Freezing

• This salad is not ideal for freezing due to the texture changes of the avocado and mango when thawed.
• For best results, prepare this fresh salad just before serving.

Reheating

• Since this is a cold salad, there’s no need to reheat it.
• Simply serve it chilled or at room temperature for optimal flavor and freshness.

FAQs

Here are some common questions about the Avocado Mango Salad Recipe that might help you out!

Can I make this Avocado Mango Salad Recipe ahead of time?

Absolutely! You can prepare all the ingredients and store them separately. Just combine everything with the dressing right before serving for maximum freshness.

What can I substitute if I don’t have edamame for this Avocado Mango Salad Recipe?

If you don’t have edamame, feel free to use black beans or chickpeas for added protein while keeping it plant-based.

How long does this Avocado Mango Salad stay fresh?

This salad stays fresh for about 1-2 days in the refrigerator. To prevent browning, add lime juice on top of any exposed avocado before storing.

Is this recipe suitable for vegans?

Yes! This Avocado Mango Salad Recipe is entirely vegan-friendly and packed with nutritious ingredients.

Final Thoughts

I hope you give this Avocado Mango Salad a try! It’s a delightful blend of flavors and textures that truly embodies summer vibes. Whether you’re bringing it to a potluck or enjoying it as a light lunch, it’s bound to be a hit. Enjoy making this refreshing dish, and don’t hesitate to share it with friends and family. Happy cooking!