Avocado Mango Salad
Avocado Mango Salad is a vibrant and refreshing dish that’s perfect for any occasion. Bursting with flavor and packed with nutrients, this salad combines sweet mangoes, creamy avocado, and zesty lime dressing to create a delightful experience for your taste buds. Ready in just 15 minutes, it’s an ideal choice for busy weeknights, family gatherings, or summer picnics. Enjoy it as a side dish or toss it into tacos for a zesty main course. With its colorful ingredients and delicious flavors, this salad is sure to impress at potlucks or barbecues!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No cook
- Cuisine: International
Ingredients
Scale
- 2 medium mangoes (diced)
- 1 cup shelled edamame (optional)
- 1 cup diced strawberries
- 1 medium avocado (diced)
- 3 tablespoons finely diced red onion
- 1 medium jalapeño (seeded and diced)
- 1/4 cup basil leaves (chiffonade)
- 3 tablespoons chopped cilantro
- 1 tablespoon sesame oil
- Zest of 1 lime
- 1/4 cup lime juice (about 1 lime)
- 1 teaspoon maple syrup
- 1/4 teaspoon salt (or to taste)
Instructions
- In a large bowl, combine diced mangoes, optional edamame, strawberries, avocado, red onion, jalapeño, basil, and cilantro.
- In a small bowl, whisk together sesame oil, lime zest and juice, maple syrup, and salt.
- Pour the dressing over the salad mix and gently fold until well combined.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 10g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://kitchenmealplan.com/avocado-mango-salad-recipe/