Avocado Tuna Salad
Avocado Tuna Salad is a delightful twist on the classic tuna salad, combining creamy avocado with tender albacore tuna and zesty pico de gallo for a refreshing dish that’s perfect for any occasion. This healthy salad not only satisfies your taste buds but also offers a wholesome meal packed with protein and healthy fats. Whether you’re enjoying it for lunch or serving it at a gathering, this vibrant salad is sure to impress with its bright flavors and beautiful presentation. Ready in just minutes, it’s an easy recipe that fits seamlessly into busy lifestyles while providing a nutritious option without compromising on taste. Dive into this culinary adventure and experience the joy of fresh ingredients coming together in a celebration of flavor!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 5 ounces albacore tuna (drained)
- 1 tablespoon mayonnaise (or Greek yogurt)
- 1 tablespoon fresh cilantro (chopped)
- 2 tablespoons lime juice
- 1 ripe avocado
- 1/2 cup pico de gallo
- 1/8 teaspoon salt
Instructions
- Drain the albacore tuna thoroughly and place it in a mixing bowl.
- Add mayonnaise (or Greek yogurt), chopped cilantro, and lime juice to the tuna. Mix gently until combined.
- In another bowl, mash the ripe avocado while leaving some chunks intact. Add a squeeze of lime juice to prevent browning.
- On a serving plate, create layers starting with half of the mashed avocado, followed by half of the tuna mixture, then half of the pico de gallo. Repeat for a second layer.
- Chill in the refrigerator for about 15-30 minutes before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 310
- Sugar: 2g
- Sodium: 290mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 40mg
Find it online: https://kitchenmealplan.com/avocado-tuna-salad/