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Baked Cod Recipe with Lemon and Garlic

Baked Cod Recipe with Lemon and Garlic
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Indulge in the delightful flavors of this Baked Cod Recipe with Lemon and Garlic, where fresh ingredients come together to create a light yet satisfying dish. The aroma of tender cod fillets infused with zesty lemon juice and aromatic garlic will envelop your kitchen, making it feel like a Mediterranean getaway. Perfect for weeknight dinners or special gatherings, this recipe is both quick and easy, allowing you to impress family and friends with minimal effort. With just a handful of pantry staples, you can achieve a restaurant-quality meal that celebrates the joys of home cooking. Get ready to savor each delicious bite!

Ingredients

Scale
  • 1.5 lb Cod fillet pieces
  • 1/4 cup chopped fresh parsley
  • 5 tbsp fresh lemon juice
  • 5 tbsp extra virgin olive oil
  • 2 tbsp melted butter
  • 5 minced garlic cloves
  • 1/3 cup all-purpose flour
  • 1 tsp ground coriander
  • 3/4 tsp sweet Spanish paprika
  • 3/4 tsp ground cumin
  • 3/4 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, whisk together lemon juice, olive oil, and melted butter until combined.
  3. In another bowl, mix flour with ground coriander, paprika, cumin, salt, and pepper.
  4. Pat the cod fillets dry, then coat each piece in the lemon mixture followed by the flour mixture.
  5. Heat olive oil in a cast iron skillet over medium-high heat; sear the fillets for about two minutes on each side until golden brown.
  6. Pour remaining lemon-garlic sauce over the seared fish.
  7. Transfer skillet to the oven and bake for about 10 minutes or until fish flakes easily with a fork.
  8. Garnish with fresh parsley before serving.

Nutrition

Find it online: https://kitchenmealplan.com/baked-cod-recipe-with-lemon-and-garlic/