Baked Salmon Meatballs with Avocado Sauce

If you’re looking for a dish that’s not only delicious but also quick to whip up, then you’ll absolutely love these Baked Salmon Meatballs with Avocado Sauce. This recipe has been a family favorite for years, and I can’t wait to share it with you! The tender salmon meatballs are perfectly seasoned and baked to golden perfection. And let’s not forget the creamy avocado sauce that takes this dish to the next level. It’s perfect for busy weeknights or family gatherings where everyone will be asking for seconds!

What I adore about this recipe is how it combines wholesome ingredients into something that feels indulgent yet healthy. Whether you’re serving it as an appetizer, snack, or a light dinner, these meatballs are sure to impress.

Why You’ll Love This Recipe

• Easy to Make: With just a few simple steps, you can have these delightful meatballs ready in no time.
• Family-Friendly: Kids love them! The flavors are mild yet satisfying, making them perfect for the whole family.
• Make-Ahead Convenience: You can prepare the meatballs in advance and bake them right before serving, which is great for meal prep.
• Delicious Flavor: The combination of fresh herbs and spices makes every bite a burst of flavor.
• Healthy Ingredients: Packed with nutritious salmon and served with creamy avocado sauce, this dish is both tasty and wholesome.

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients for these scrumptious Baked Salmon Meatballs with Avocado Sauce. You probably have most of these items on hand!

For the Salmon Meatballs

• 1 lb salmon fillet, skin removed and finely chopped
• 1/2 cup breadcrumbs
• 1 egg, lightly beaten
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil (for baking)

For the Avocado Sauce

• 1 ripe avocado
• 1/4 cup sour cream
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste

Variations

One of the best things about these salmon meatballs is their flexibility! Feel free to experiment with different flavors based on your preferences.

• Swap the protein: If you’re not a fan of salmon, try using finely chopped chicken or turkey for a different twist.
• Add some heat: Mix in some red pepper flakes or diced jalapeños to give your meatballs an extra kick.
• Change up the herbs: Swap out parsley for dill or cilantro for a fresh spin on flavor.
• Make it gluten-free: Use gluten-free breadcrumbs to keep this recipe friendly for those avoiding gluten.

How to Make Baked Salmon Meatballs with Avocado Sauce

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). This step is crucial as it ensures your meatballs cook evenly. Greasing a baking sheet with olive oil or nonstick spray will help prevent sticking and make cleanup easier later!

Step 2: Mix the Meatball Ingredients

In a large mixing bowl, combine the finely chopped salmon, breadcrumbs, beaten egg, fresh parsley, garlic powder, paprika, salt, and pepper. Mixing everything well helps distribute the flavors throughout each meatball so that every bite is delicious.

Step 3: Form the Meatballs

Using your hands, form small meatballs about the size of a tablespoon. Place them on the prepared baking sheet. Drizzling them with olive oil before baking helps achieve that lovely golden color while keeping them moist.

Step 4: Bake Until Perfectly Cooked

Bake the meatballs in your preheated oven for 12-15 minutes until they are firm and reach an internal temperature of 145°F (63°C). This cooking time allows all those wonderful flavors to meld together while ensuring they remain juicy.

Step 5: Prepare the Avocado Sauce

While your meatballs are baking, let’s whip up that creamy avocado sauce! Blend together the ripe avocado, sour cream, lemon juice, minced garlic, salt, and pepper until smooth and creamy. This tangy sauce pairs perfectly with your savory salmon meatballs.

Step 6: Serve and Enjoy

Once your salmon meatballs are beautifully baked, serve them warm alongside a generous drizzle of the tangy avocado sauce. Feel free to garnish with extra parsley if you like. Enjoy sharing this delightful dish with friends and family!

Pro Tips for Making Baked Salmon Meatballs with Avocado Sauce

Making these baked salmon meatballs is a breeze, especially with a few handy tips to guide you along the way!

• Choose fresh salmon – Opting for fresh salmon fillets will not only enhance the flavor but also ensure a tender texture in your meatballs. Frozen salmon can work, too, but be sure to thaw it completely and drain any excess moisture.
• Don’t overmix the ingredients – Gently mixing the ingredients helps to keep your meatballs light and fluffy. Overmixing can lead to dense meatballs, so combine just until everything is incorporated.
• Adjust seasoning to taste – Everyone’s palate differs! Feel free to adjust the garlic powder, paprika, salt, and pepper according to your preferences. You can even try adding other herbs like dill or cilantro for a unique twist.
• Use a cookie scoop for uniformity – A cookie scoop makes it easier to form evenly-sized meatballs. This ensures they cook at the same rate, resulting in perfectly baked salmon meatballs every time.
• Experiment with dipping sauces – While the avocado sauce is delicious, don’t hesitate to try other dips! A yogurt-based tzatziki or a zesty mango salsa can provide exciting flavor variations that complement the salmon beautifully.

How to Serve Baked Salmon Meatballs with Avocado Sauce

These baked salmon meatballs are not only delicious but also visually appealing! Present them in an inviting way to impress your family or guests.

Garnishes

• Fresh parsley or cilantro – A sprinkle of finely chopped parsley or cilantro adds a pop of color and freshness that enhances the dish’s visual appeal.
• Lemon wedges – Serving lemon wedges on the side allows everyone to add a refreshing zing that brightens up the flavors of the meatballs.
• Edible flowers – For a touch of elegance, consider garnishing with edible flowers like nasturtiums or pansies. They are beautiful and add an unexpected flair!

Side Dishes

• Quinoa salad – A light quinoa salad mixed with cherry tomatoes, cucumber, and a lemon vinaigrette pairs perfectly with these meatballs, providing a healthy and filling option.
• Roasted vegetables – Colorful roasted veggies such as bell peppers, zucchini, and asparagus not only complement the flavors but also bring vibrant colors to your plate.
• Steamed broccoli or green beans – These simple steamed greens add nutrition and crunch without overpowering your main dish. Just a sprinkle of salt and pepper is all they need!
• Sweet potato fries – Crispy sweet potato fries make for an excellent side that balances out the richness of the avocado sauce while adding a hint of sweetness.

With these serving ideas and tips, you’re all set to enjoy delicious baked salmon meatballs with creamy avocado sauce in style! Happy cooking!

Make Ahead and Storage

This recipe for Baked Salmon Meatballs with Avocado Sauce is perfect for meal prep, allowing you to enjoy delicious, healthy bites throughout the week. Whether you’re planning a busy week ahead or just want some tasty snacks on hand, these meatballs store beautifully.

Storing Leftovers

• Place leftover salmon meatballs in an airtight container.
• Store in the refrigerator for up to 3 days.
• Keep the avocado sauce separate to maintain its freshness.

Freezing

• After baking, allow the meatballs to cool completely.
• Arrange them in a single layer on a baking sheet and freeze until solid.
• Transfer the frozen meatballs to a freezer-safe bag or container for up to 3 months.

Reheating

• Preheat your oven to 350°F (175°C).
• Place the meatballs on a baking sheet and cover with foil.
• Heat for about 10-15 minutes or until warmed through. Alternatively, reheat in the microwave for about 1-2 minutes.

FAQs

Here are some common questions that might help you out!

Can I use canned salmon for Baked Salmon Meatballs with Avocado Sauce?

Absolutely! Canned salmon can be a convenient option. Just drain it well and flake it before mixing it into the ingredients.

How long will Baked Salmon Meatballs with Avocado Sauce last in the fridge?

These meatballs will stay fresh for up to 3 days when stored properly in an airtight container. Just remember to keep the avocado sauce separate!

What can I serve with Baked Salmon Meatballs with Avocado Sauce?

These salmon meatballs are versatile! They pair wonderfully with a fresh salad, whole grain rice, or even as part of a fun appetizer spread.

Can I make Baked Salmon Meatballs with Avocado Sauce without breadcrumbs?

Yes, you can substitute breadcrumbs with crushed crackers or gluten-free alternatives if desired.

Final Thoughts

I hope you enjoy making these delightful Baked Salmon Meatballs with Avocado Sauce as much as I do! They’re not only delicious but also healthy and adaptable for any occasion. Whether it’s for a cozy dinner at home or a gathering with friends, these meatballs will surely impress. Happy cooking and enjoy every bite!