Baked Salmon Meatballs with Avocado Sauce
Baked Salmon Meatballs with Avocado Sauce offer a delightful blend of flavor and nutrition, making them the perfect choice for a quick weeknight dinner or a crowd-pleasing appetizer. These tender salmon meatballs are seasoned to perfection and baked until golden brown, while the creamy avocado sauce adds a rich, tangy touch that elevates the dish. Not only are they simple to prepare, but they also cater to health-conscious eaters without sacrificing taste. Whether enjoyed as a snack or part of a meal, these meatballs are sure to impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb salmon fillet, skin removed and finely chopped
- 1/2 cup breadcrumbs
- 1 egg, lightly beaten
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil (for baking)
- 1 ripe avocado
- 1/4 cup sour cream
- 1 tablespoon lemon juice
- 1 clove garlic, minced
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking sheet with olive oil.
- In a mixing bowl, combine chopped salmon, breadcrumbs, beaten egg, parsley, garlic powder, paprika, salt, and pepper. Mix gently.
- Form small meatballs (about the size of a tablespoon) and place on the prepared baking sheet. Drizzle with olive oil.
- Bake for 12-15 minutes until firm and cooked through (145°F internal temperature).
- For the sauce, blend avocado, sour cream, lemon juice, garlic, salt, and pepper until smooth.
- Serve warm with avocado sauce drizzled on top.
Nutrition
- Serving Size: 3 meatballs (approximately 90g)
- Calories: 230
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 80mg