Bang Bang Cauliflower
If you’re in search of a delightful plant-based dish that bursts with flavor, look no further than this Bang Bang Cauliflower Recipe! This easy-to-make dish combines crispy cauliflower florets with a luscious, sweet-and-spicy sauce, making it an instant favorite for any occasion. Whether served as an appetizer, side dish, or snack, this recipe is not only quick—ready in just 40 minutes—but also customizable to suit your taste. With its irresistible crunch and zesty sauce, it’s sure to impress family and friends alike!
- Prep Time: 10 minutes
- Cook Time: 30–40 minutes
- Total Time: 0 hours
- Yield: Serves about 4 people 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large cauliflower, cut into florets
- ¾ cup milk of choice
- ½ cup flour (gluten-free if needed)
- 1 teaspoon sweet paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- 2 cups panko breadcrumbs (gluten-free if needed)
- For the Bang Bang Sauce: ½ cup mayonnaise, ¼ cup honey, 2 teaspoons sriracha, 1 teaspoon rice vinegar
- Chopped chives or green onions for garnish
- Black or white sesame seeds for garnish
Instructions
- Preheat oven to 425°F. Line a baking sheet with parchment paper.
- In a bowl, mix flour, milk, paprika, garlic powder, onion powder, and salt. Toss in cauliflower florets until coated.
- Dredge coated florets in panko breadcrumbs and place on the baking sheet; spray lightly with oil.
- Bake for 30-40 minutes until golden brown and crispy.
- Meanwhile, whisk together mayonnaise, honey, sriracha, and rice vinegar for the sauce.
- Once baked, toss cauliflower in the sauce and garnish with chives or sesame seeds before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://kitchenmealplan.com/bang-bang-cauliflower-recipe/