Berry Spinach Salad Recipe
Looking for a vibrant and fresh dish that can elevate your meals? This Berry Spinach Salad Recipe is the perfect choice! Bursting with the sweetness of blueberries and strawberries, combined with earthy spinach and crunchy pecans, this salad offers a delightful contrast in flavors and textures. Ready in just 15 minutes, it’s ideal for busy weeknights or family gatherings. Pair it with your favorite protein for a complete meal that’s both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 6 cups fresh spinach
- 1 cup fresh blueberries
- 1 cup fresh strawberries, sliced
- 1/2 cup pecans, toasted
- 1/2 cup crumbled feta cheese (or dairy-free alternative)
- 1/3 cup olive oil
- 1/4 cup honey balsamic vinegar
- 1 garlic clove, minced
Instructions
- Toast the pecans in a skillet over medium-low heat until golden brown and fragrant.
- In a large bowl, combine spinach, blueberries, sliced strawberries, toasted pecans, and crumbled feta cheese.
- In a small bowl, whisk together olive oil, honey balsamic vinegar, and minced garlic to create the dressing.
- Pour the dressing over the salad ingredients and gently toss until well coated. Serve immediately.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 320
- Sugar: 12g
- Sodium: 180mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 15mg
Find it online: https://kitchenmealplan.com/berry-spinach-salad-recipe/