Black Bean Enchiladas

If you’re looking for a cozy meal that brings everyone together, these Black Bean Enchiladas are just the ticket! This dish is a family favorite in my home because it’s not only delicious but also incredibly easy to whip up. With layers of flavor from black beans, sweet corn, and vibrant veggies, these enchiladas are perfect for busy weeknights or family gatherings where everyone can enjoy a hearty meal together.

What I love most about this recipe is how adaptable it is. Whether you’re feeding a crowd or just cooking for yourself, these Black Bean Enchiladas will surely satisfy. Plus, they make great leftovers, so you can enjoy them again the next day!

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, you’ll have a wholesome meal on the table in no time!
• Family-Friendly: These enchiladas are packed with flavors that kids and adults alike will love.
• Make-Ahead Convenience: Prep them in advance and simply pop them in the oven when you’re ready to eat!
• Vegetarian Delight: A filling option for those who want to skip meat without sacrificing taste or nutrition.
• Customizable: You can easily personalize them with your favorite toppings or additional veggies.

Ingredients You’ll Need

These Black Bean Enchiladas come together with simple and wholesome ingredients that you might already have in your kitchen. Here’s what you need to create this delightful dish:

For the Filling

• 1 tablespoon olive oil
• 2 cloves garlic, (minced)
• 1 large green bell pepper, (diced)
• 1 small onion, (diced)
• 1 (15-oz) can BUSH’S black beans, (drained and rinsed)
• 1 (15-oz) can yellow corn, (drained and rinsed)
• 1 teaspoon kosher salt, (plus more to taste)
• 1/2 teaspoon ground cumin
• 1/4 teaspoon dried oregano
• 1/4 teaspoon smoked paprika

For Assembly

• 2 cups shredded Mexican-blend cheese, (divided)
• 8 (8-inch) flour tortillas ((also called soft-taco size))
• 2 cups enchilada sauce, (divided)

Optional Toppings

• Sour cream
• Cilantro
• Diced avocados

Variations

This recipe is wonderfully flexible! Feel free to get creative with the ingredients based on what you love or have on hand. Here are some tasty variations:

• Add More Veggies: Toss in some chopped zucchini or spinach for added nutrition.
• Spice it Up: If you enjoy heat, add diced jalapeños to the filling for a spicy kick!
• Change the Protein: Use lentils instead of black beans for a different texture and flavor.
• Try Different Tortillas: Swap out flour tortillas for corn tortillas for a gluten-free option.

How to Make Black Bean Enchiladas

Step 1: Preheat Your Oven

Preheating your oven to 350ºF is important because it ensures that your enchiladas bake evenly. While the oven warms up, you can prepare the filling!

Step 2: Sauté the Vegetables

In a large skillet over medium-high heat, heat the olive oil. Add the minced garlic and cook for about 30 seconds until fragrant. Then add the diced onions and bell peppers. Sauté them for about 8 minutes until they become softened and translucent. This step enhances their natural sweetness and builds a flavorful base for your filling.

Step 3: Add Beans and Seasoning

Next, stir in the black beans and yellow corn along with salt, cumin, oregano, and smoked paprika. Cook this mixture for another 3 minutes until everything is heated through. The spices will bring warmth and depth to your enchiladas—trust me; your kitchen will smell amazing!

Step 4: Combine with Enchilada Sauce

Now it’s time to mix in 1/4 cup of enchilada sauce into your filling. Stir well to incorporate all those wonderful flavors! Give it a taste and adjust seasoning if necessary.

Step 5: Warm Your Tortillas

To make rolling easier, microwave the tortillas on a plate for about 1 minute—flipping halfway through. Warming them makes them pliable so that they don’t crack as you fill them.

Step 6: Prepare Your Baking Dish

Pour 1/4 cup of enchilada sauce into a 9×13 baking dish and spread it around to coat the bottom. This prevents sticking and adds extra moisture while baking.

Step 7: Assemble Your Enchiladas

Here comes the fun part! Take each warm tortilla and fill it evenly with about 3/4 cup of cheese and a generous amount of your black bean mixture. Roll tightly and place seam-side down in your prepared baking dish.

Step 8: Top with Sauce & Cheese

Pour the remaining enchilada sauce over the rolled tortillas. Sprinkle on the rest of that gooey Mexican-blend cheese—yum! Bake everything in your preheated oven for about 20 minutes until golden brown and bubbly.

Step 9: Serve & Enjoy!

Once out of the oven, let them cool slightly before serving. Garnish with optional toppings like sour cream, cilantro, or diced avocados if desired. Enjoy every bite of these scrumptious Black Bean Enchiladas with family or friends—they’re sure to please!

Pro Tips for Making Black Bean Enchiladas

Making the perfect Black Bean Enchiladas is all about the little details! Here are some tips to help you elevate your dish to the next level.

• Use fresh ingredients: Fresh vegetables and herbs not only enhance the flavor but also add a vibrant color to your enchiladas, making them more appealing.
• Adjust spice levels: If you like it spicy, consider adding diced jalapeños or a pinch of cayenne pepper to the filling. This will give your enchiladas an extra kick that heat lovers will appreciate.
• Experiment with cheese: While a Mexican-blend cheese works wonderfully, try mixing in some pepper jack or queso fresco for a different flavor profile. Each type of cheese melts differently and can change the overall taste.
• Layer flavors in sauce: For added depth, simmer your enchilada sauce with spices like chili powder or additional garlic before pouring it over the enchiladas. This infuses every bite with rich, savory goodness.
• Make ahead for convenience: Prepare the filling and assemble your enchiladas in advance. Cover and refrigerate them until you’re ready to bake—perfect for busy weeknights!

How to Serve Black Bean Enchiladas

Serving Black Bean Enchiladas is just as fun as making them! With the right presentation and complementary sides, you can create a delightful dining experience that everyone will enjoy.

Garnishes

• Sour cream: A dollop of sour cream adds a creamy texture and balances out the flavors beautifully.
• Cilantro: Freshly chopped cilantro brings a burst of freshness that brightens up each bite.
• Diced avocados: Creamy avocado slices or chunks provide a rich, buttery flavor that pairs perfectly with the hearty filling.

Side Dishes

• Mexican Rice: Fluffy rice seasoned with spices complements the enchiladas nicely and helps soak up any extra sauce.
• Refried Beans: Creamy refried beans are a classic side that not only adds protein but also enhances the authentic Mexican meal experience.
• Guacamole Salad: A refreshing salad made with ripe avocados, tomatoes, onions, and lime juice adds crunch and zest to your plate.
• Corn on the Cob: Grilled or boiled corn brushed with lime and chili powder offers a sweet contrast to the savory enchiladas.

Feel free to mix and match these garnishes and sides to create a meal that suits your taste! Enjoy your cooking adventure with these delicious Black Bean Enchiladas!

Make Ahead and Storage

These Black Bean Enchiladas are perfect for meal prep! You can make them ahead of time, store them, and have a delicious dinner ready in no time.

Storing Leftovers

• Allow the enchiladas to cool completely before storing.
• Transfer leftovers to an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• Before baking, wrap the assembled enchiladas tightly in plastic wrap or aluminum foil.
• Place them in a freezer-safe container or zip-top bag.
• They can be frozen for up to 3 months. When ready to eat, thaw overnight in the refrigerator.

Reheating

• Preheat your oven to 350ºF (175ºC).
• Remove any plastic wrap and cover the enchiladas with foil.
• Bake for about 20-25 minutes until heated through. If reheating from frozen, increase the baking time.

FAQs

If you’re curious about this recipe or need more information, here are some frequently asked questions!

Can I make Black Bean Enchiladas gluten-free?

Yes! You can easily substitute regular flour tortillas with gluten-free tortillas. This way, you can still enjoy this delicious dish without gluten.

What can I use instead of cheese in Black Bean Enchiladas?

For a dairy-free option, try using vegan cheese or nutritional yeast. Both will add flavor without compromising the texture of your enchiladas.

How spicy are these Black Bean Enchiladas?

The spiciness of these enchiladas depends on the enchilada sauce you choose. Opt for mild sauce for a family-friendly dish or medium/hot sauce if you prefer a kick!

Final Thoughts

I hope you find joy in making these Black Bean Enchiladas as much as I do! They’re not just easy to whip up; they’re packed with flavor and nutrients that everyone will love. Whether you’re cooking for family or meal prepping for busy weeknights, this recipe is sure to bring smiles around the table. Happy cooking, and enjoy every bite!