Blackened Chicken Tacos with Pineapple Salsa
Indulge in the vibrant flavors of Blackened Chicken Tacos with Pineapple Salsa, a dish that captures the essence of summer in every bite. This quick and easy recipe is perfect for busy weeknights or lively gatherings with family and friends. The blackened chicken brings a savory, spiced crust that pairs beautifully with the fresh, sweet pineapple salsa, creating an unforgettable flavor explosion. With its healthy ingredients and customizable options, this taco recipe is a delightful way to enjoy a nutritious meal without sacrificing taste.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves 8
- Category: Dinner
- Method: Cooking
- Cuisine: Mexican
Ingredients
Scale
- 1.5 pounds boneless, skinless chicken breast
- 3/4 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 1/2 teaspoon ground cumin
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 3/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 1 teaspoon honey
- 1 lime (zest and juice)
- 2 tablespoons olive oil
- 1 cup pineapple (diced)
- 1 cup tomato (diced)
- 1/4 cup red onion (finely chopped)
- 2 tablespoons jalapeño pepper (minced)
- 1/4 cup fresh cilantro (chopped)
- 8 6-inch corn tortillas
Instructions
- Marinate the chicken: Combine spices with honey, lime zest and juice, and olive oil in a resealable bag with chicken. Let marinate for 20 minutes.
- Prepare the salsa: Mix diced pineapple, tomato, red onion, jalapeño pepper, lime zest and juice, and cilantro in a bowl.
- Cook the chicken: Heat a skillet over medium-high heat; cook marinated chicken until blackened on both sides (about 10 minutes total).
- Rest and warm tortillas: Let chicken rest for 5 minutes before slicing; warm corn tortillas in another pan.
- Assemble tacos: Fill tortillas with sliced chicken and top with pineapple salsa.
Nutrition
- Serving Size: 1 taco (150g)
- Calories: 290
- Sugar: 6g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg