Blackened Salmon
Elevate your weeknight dinners with this irresistible Blackened Salmon recipe! In just 20 minutes, you’ll have a perfectly seared salmon fillet bursting with bold flavors. This dish features a vibrant spice blend that creates a beautiful crust while keeping the fish flaky and juicy. Whether served over a bed of fluffy rice, nestled in lettuce wraps, or tucked into tacos, this versatile meal is sure to impress family and friends alike. Plus, it’s easy to customize according to your taste preferences—making it a staple in any kitchen!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Pan-Searing
- Cuisine: American
Ingredients
Scale
- 2 teaspoons smoked paprika
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 2 teaspoons garlic powder
- 1/2 teaspoon chili powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 2 tablespoons olive oil or avocado oil
- 4 (6 ounce) skin-on salmon filets
- Juice from 1/2 lemon
- Chopped parsley for garnish
Instructions
- In a small bowl, mix together smoked paprika, ground cumin, dried oregano, garlic powder, chili powder, onion powder, black pepper, salt, and cayenne pepper.
- Brush each salmon filet with olive oil and generously coat both sides with the spice mixture.
- Heat a skillet over medium-high heat and add more oil. Place the salmon filets skin-side down and sear for about 4-5 minutes until crispy.
- Carefully flip the filets and cook for an additional 3-4 minutes until cooked through and flaky.
- Drizzle lemon juice over the salmon and sprinkle with chopped parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 710mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://kitchenmealplan.com/blackened-salmon/