BLT Chicken Salad
Experience the delight of a refreshing BLT Chicken Salad that reimagines the classic flavors in a healthier and vibrant way. This salad harmoniously combines tender, seasoned chicken with the crispness of romaine lettuce and the sweetness of juicy cherry tomatoes, all brought together by a creamy dressing made from mayonnaise and Greek yogurt. Each bite is a celebration of textures and tastes, making it perfect for light lunches, summer picnics, or casual dinners with friends and family. Enjoy this satisfying dish that’s just as comforting as your favorite sandwich but packed with nutrients!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked chicken breast, diced
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 6 slices crispy turkey bacon
- 1/2 cup mayonnaise
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, cook turkey bacon until crispy (about 4–5 minutes per side). Remove and let cool before crumbling.
- If using raw chicken, season breasts with salt and pepper. Cook in the same skillet until browned and cooked through (6–8 minutes per side). Allow cooling before dicing.
- In a large mixing bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, garlic powder, salt, and pepper until smooth.
- Add chopped romaine lettuce, halved cherry tomatoes, diced chicken, and crumbled bacon into the bowl with dressing. Toss gently to combine.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 430
- Sugar: 3g
- Sodium: 950mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 95mg
Find it online: https://kitchenmealplan.com/blt-chicken-salad/