Blueberry Spinach Salad with Honey Balsamic Dressing
Discover the refreshing delight of a Blueberry Spinach Salad with Honey Balsamic Dressing, a vibrant dish that brings together the freshness of leafy greens, the sweetness of ripe blueberries, and the satisfying crunch of pecans. This salad is perfect for any occasion—whether you’re hosting a summer barbecue or enjoying a light lunch at home, it’s sure to impress. The honey balsamic dressing adds a rich sweetness that elevates each bite, making it not just a side dish but an experience that nourishes both body and soul.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 3 cups fresh spinach
- 1/2 cup chopped pecans
- 1/2 cup dried cranberries
- 1/2 cup feta cheese (or nutritional yeast for dairy-free)
- 1/2 cup fresh blueberries
- 1 tbsp olive oil (or avocado oil)
- 1 tbsp water
- 3 tbsp honey (or maple syrup)
- 2 tbsp balsamic vinegar
Instructions
- In a large mixing bowl, combine the fresh spinach, chopped pecans, and dried cranberries.
- Gently toss these ingredients together until well mixed.
- Add the fresh blueberries and crumbled feta cheese (if using) to the bowl.
- In a mason jar, combine olive oil, water, honey, and balsamic vinegar. Seal tightly and shake vigorously until emulsified.
- Drizzle half of the dressing over the salad mixture and toss gently to coat all ingredients.
- Serve immediately or store the un-dressed salad in an airtight container for up to three days.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 290
- Sugar: 22g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg