Boston Baked Cod
Boston Baked Cod is a delightful and easy-to-make dish that brings comfort and flavor to your dinner table. With tender, flaky cod fillets topped with a crispy panko crust infused with lemon and herbs, this recipe is perfect for busy weeknights or impressing guests at gatherings. In just 25 minutes, you can whip up this nutritious meal that’s both satisfying and light. Pair it with your favorite vegetables or a fresh salad for a complete dining experience that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cod fillets (6 oz each)
- Salt and black pepper to taste
- Butter for greasing
- 4 tablespoons butter (for topping)
- 1 cup panko breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F.
- Grease a 9×13 inch baking dish with butter.
- Pat the cod fillets dry; season both sides with salt and pepper.
- Place fillets in the baking dish, spacing them evenly.
- In a small saucepan, melt butter over medium heat; stir in panko, parsley, garlic powder, and lemon zest until combined.
- Spread the topping over the cod fillets; drizzle with lemon juice and olive oil.
- Bake for 12-15 minutes until the fish flakes easily with a fork and the topping is golden brown.
- Let rest for 2 minutes before serving.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 350
- Sugar: 1g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 75mg
Find it online: https://kitchenmealplan.com/boston-baked-cod/