Broccoli Crunch Salad
Broccoli Crunch Salad is a delightful and vibrant dish that brings together crunchy vegetables, juicy fruits, and a creamy yogurt dressing. This salad is not only visually appealing but also packed with nutrients, making it the perfect addition to any meal or gathering. With each bite, you’ll experience the refreshing flavors of broccoli, sweet-tart honeycrisp apples, and chewy dried cranberries—all harmonized by a tangy dressing. Ideal for summer barbecues or as a healthy meal prep option, this Broccoli Crunch Salad is sure to impress family and friends. It’s quick to prepare and offers endless variations, ensuring it becomes a staple in your recipe collection.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves about 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups broccoli florets (chopped)
- 1 cup carrots (shredded)
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 1/4 cup red onion (chopped)
- 1 honeycrisp apple (chopped)
- 3/4 cup non-fat plain Greek yogurt
- 2 tbsp apple cider vinegar
- 1.5 tbsp honey
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chopped broccoli florets, shredded carrots, dried cranberries, sunflower seeds, chopped red onion, and chopped honeycrisp apple.
- In a separate bowl, whisk together Greek yogurt, apple cider vinegar, honey, lemon juice, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and gently toss until everything is evenly coated.
- Cover the salad and refrigerate for at least one hour to allow flavors to meld before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 14g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://kitchenmealplan.com/broccoli-crunch-salad/