Brown Sugar Pineapple Chicken
If you’re seeking a vibrant addition to your dinner table, this brown sugar pineapple chicken is the perfect choice. This dish combines juicy chicken with a sweet and tangy pineapple sauce, creating an explosion of flavor in every bite. Quick to prepare and versatile enough for busy weeknights or family gatherings, this recipe is sure to become a household favorite. Whether grilled, baked, or slow-cooked, the caramelized sweetness from brown sugar and the bright notes of lime will transport your taste buds to a tropical paradise. Serve it with rice or vegetables for a satisfying meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Tropical/Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- 1 cup pineapple chunks (fresh or canned in juice)
- ½ cup brown sugar
- ¼ cup soy sauce
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- 2 tbsp lime juice
- Salt and pepper to taste
Instructions
- Prepare the Marinade: In a bowl, mix brown sugar, soy sauce, garlic, ginger, olive oil, lime juice, salt, and pepper.
- Marinate the Chicken: Place chicken in a zip-top bag or dish and pour marinade over it. Seal and refrigerate for at least 30 minutes.
- Cook: Grill for 6-8 minutes per side or bake at 375°F for about 30 minutes until cooked through.
- Serve: Garnish with fresh cilantro and enjoy with steamed rice or grilled veggies.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 16g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 75mg
Find it online: https://kitchenmealplan.com/brown-sugar-pineapple-chicken/