Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
If you’re looking for a salad that brings together the best of fall flavors, this Brussels sprout, kale + apple salad with sharp cheddar + bacon is your answer! It’s a beautiful blend of crunchy Brussels sprouts, hearty kale, tart apples, and rich cheddar cheese, all topped off with just enough crispy bacon to make it feel indulgent. Trust me, this salad has become one of my go-to favorites, especially during gatherings like Thanksgiving or cozy weeknight dinners.
What I love about this recipe is how it strikes the perfect balance between healthy and comforting. It’s packed with nutrient-dense veggies and just the right amount of flavor to keep everyone coming back for more. Plus, it comes together quickly, making it ideal for busy days when you still want something delicious on the table.
Why You’ll Love This Recipe
- Quick and Easy: This salad can be prepared in under 40 minutes, making it a breeze for any occasion.
- Flavorful Combination: The mix of sharp cheddar and crispy bacon adds depth and richness that everyone will adore.
- Nutritious Ingredients: Packed with vegetables and nuts, this dish is as good for you as it is tasty!
- Versatile Serving Options: Perfect as a side dish for holiday meals or as a main course for a light dinner.
- Make-Ahead Friendly: You can prep the ingredients ahead of time and toss them together just before serving!

Ingredients You’ll Need
To create this delightful salad, you’ll need some simple and wholesome ingredients that are easy to find at your local grocery store. Here’s what you’ll gather:
For the Salad
- 1 lb Brussels sprouts
- 1 large bunch kale (any variety)
- 4 tablespoons extra virgin olive oil (divided)
- Salt and pepper to taste
- 1 Granny Smith apple (diced or julienned; peeling optional)
- â…“ cup pecans (toasted and roughly chopped)
- ¼ cup dried cranberries
- 6 ounces extra sharp cheddar cheese (diced)
- 5 strips bacon (cooked and crumbled; bacon fat reserved)
For the Vinaigrette
- 1 small shallot (minced)
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- 1 tablespoon reserved bacon fat (warmed up to liquify if solid)
Variations
One of the best parts about this salad is its flexibility! Feel free to mix things up based on what you have on hand or your personal preferences. Here are some fun ideas:
- Swap the protein: Substitute cooked chicken or turkey instead of bacon for a heartier option.
- Add other fruits: Try swapping in pears or figs for a different taste profile.
- Change up the nuts: If pecans aren’t your favorite, walnuts or almonds work beautifully too!
- Go dairy-free: Use vegan cheese or simply omit the cheese for a lighter version.
How to Make Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
Step 1: Prep the Brussels Sprouts
Start by cleaning your Brussels sprouts. Remove any brown or yellow leaves and slice them as thinly as possible. A mandoline slicer can be super helpful here! Once sliced, toss them into a large bowl. This step is crucial because thinly slicing helps them soak up all those delicious flavors from the dressing later on.
Step 2: Prepare the Kale
Next up is the kale! Remove any tough stems from the leaves. Then stack them up and roll them like a cigar before slicing them into thin ribbons. Add those to your bowl with the Brussels sprouts. Massaging these greens with olive oil makes them tender and enhances their flavor—trust me; it’s worth the effort!
Step 3: Add Flavorful Ingredients
Drizzle in one tablespoon of olive oil over your greens and sprinkle with salt. Now get in there with your clean hands! Squeeze and massage until everything is coated in oil—this will reduce their volume slightly while boosting their flavor.
Step 4: Mix in Fruits & Nuts
Now it’s time to add some crunch! Toss in diced apples, toasted pecans, dried cranberries, diced cheddar cheese, and crumbled bacon into your bowl. Each ingredient adds its unique texture and flavor that makes this salad so special!
Step 5: Whisk Together Your Vinaigrette
In a small bowl, whisk together minced shallot, apple cider vinegar, Dijon mustard, honey, salt, and pepper. As you’re whisking away, slowly stream in the remaining three tablespoons of olive oil along with your reserved bacon fat until everything emulsifies beautifully. Taste it; adjust seasoning if needed!
Step 6: Combine Everything
Pour that gorgeous vinaigrette over your salad mixture. Toss everything together gently until well combined—each bite should be bursting with flavor! Serve immediately for maximum freshness.
And there you have it—a delightful Brussels sprout, kale + apple salad with sharp cheddar + bacon that’s sure to impress friends and family alike! Enjoy every crunchy bite!
Pro Tips for Making Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
Creating the perfect salad is all about balance and technique, and I’m here to help you nail it!
- Use fresh ingredients: The freshness of your Brussels sprouts and kale makes a significant difference in flavor and texture. Look for bright green, firm sprouts and vibrant kale leaves for the best results.
- Toast your pecans: Toasting nuts enhances their flavor and adds a delightful crunch to your salad. Simply place them in a dry skillet over medium heat for a few minutes until they’re fragrant—just be careful not to burn them!
- Massage your greens: Massaging the kale and Brussels sprouts with olive oil helps break down the fibers, making them tender and more flavorful. This step also allows the dressing to cling better to the greens.
- Customize your cheese: While sharp cheddar adds a wonderful richness, feel free to experiment with other cheeses like feta or goat cheese for different flavors that can complement the tangy apples.
- Make it ahead: You can prepare many elements of this salad in advance. Just keep the vinaigrette separate until you’re ready to serve for the freshest taste!
How to Serve Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
Presenting this vibrant salad can turn a simple dish into an impressive centerpiece for any gathering. Here’s how you can elevate its appearance and pair it perfectly with other dishes.
Garnishes
- Chopped fresh herbs: A sprinkle of fresh parsley or chives on top can add a pop of color and freshness.
- Extra cheese shavings: Consider adding additional shavings of sharp cheddar on top just before serving for that extra cheesy touch.
- Cranberry drizzle: A light drizzle of cranberry sauce over the top can enhance both flavor and presentation, making it visually stunning.
Side Dishes
- Roasted Sweet Potatoes: Their natural sweetness pairs beautifully with the salad’s tanginess, creating a comforting side that complements fall flavors.
- Quinoa Pilaf: A light quinoa pilaf mixed with herbs and lemon zest serves as a wholesome addition that balances the richness of the salad.
- Grilled Chicken Breast: For those looking to add protein, grilled chicken breast seasoned simply with salt and pepper works well without overpowering the salad’s flavors.
- Garlic Breadsticks: These crunchy delights are perfect for scooping up leftover bits of salad dressing, adding an enjoyable texture contrast alongside your meal.
With these tips and serving suggestions, your Brussels sprout, kale + apple salad will not only taste amazing but also look stunning on any table! Enjoy every bite!

Make Ahead and Storage
This Brussels sprout, kale + apple salad with sharp cheddar + bacon is perfect for meal prep! It keeps well in the fridge and can be a delicious addition to your weekly lunch or dinner rotation.
Storing Leftovers
- Store any leftover salad in an airtight container in the refrigerator.
- To maintain freshness, consume within 2-3 days.
- If possible, keep the dressing separate until you’re ready to eat to prevent the greens from wilting.
Freezing
- This salad is not suitable for freezing due to its fresh ingredients, which may change texture and flavor once thawed.
- However, you can freeze any unused bacon and pecans for later use in other recipes.
Reheating
- There’s no need to reheat this salad; it’s best enjoyed chilled or at room temperature.
- If you’d like to warm up the bacon, do so in a skillet over medium heat until crispy before adding it back to the salad.
FAQs
Got questions? You’re not alone! Here are some common queries about this delightful salad.
Can I make Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon ahead of time?
Yes! You can prepare most of the ingredients ahead of time. Just wait to add the dressing until right before serving for maximum freshness.
What are some variations I can try with my Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon?
Feel free to customize your salad by swapping out nuts or cheese. Try walnuts or feta for a different flavor profile!
Is this salad suitable for meal prep?
Absolutely! This salad holds up well for a few days in the fridge, making it an excellent choice for meal prepping.
How long does this salad last in the fridge?
When stored properly in an airtight container, this salad will stay fresh for about 2-3 days.
Final Thoughts
I hope you find joy in creating this Brussels sprout, kale + apple salad with sharp cheddar + bacon! It’s not just a dish; it’s a celebration of flavors that brings warmth and comfort to any table. Whether you’re preparing it for Thanksgiving or simply enjoying it on a cozy evening at home, I encourage you to give it a try. Happy cooking!
Brussels Sprout, Kale + Apple Salad with Sharp Cheddar
Indulge in the vibrant flavors of autumn with this Brussels Sprout, Kale + Apple Salad with Sharp Cheddar. This delightful dish combines crunchy Brussels sprouts and hearty kale, tossed with tart apples and rich sharp cheddar cheese. The salad is topped off with a light vinaigrette that brings everything together, creating a perfect balance between healthiness and comfort. Whether served as a side for festive gatherings or enjoyed as a refreshing main course, this salad is sure to be a favorite at any table. Plus, it’s quick to make and packed with nutritious ingredients, making it an ideal choice for busy weeknights or special occasions!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
- 1 lb Brussels sprouts
- 1 large bunch kale
- 1 Granny Smith apple
- 4 tablespoons extra virgin olive oil
- â…“ cup pecans (toasted and chopped)
- ¼ cup dried cranberries
- 6 ounces sharp cheddar cheese (diced)
- 1 small shallot (minced)
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
Instructions
- Clean and thinly slice the Brussels sprouts; place in a large bowl.
- Remove tough stems from kale leaves, slice into ribbons, and add to the bowl.
- Massage greens with 1 tablespoon olive oil and sprinkle with salt.
- Add diced apple, toasted pecans, cranberries, and cheddar cheese to the bowl.
- In a small bowl, whisk together minced shallot, apple cider vinegar, Dijon mustard, honey, and remaining olive oil. Adjust seasoning if necessary.
- Pour vinaigrette over the salad mixture and toss gently to combine. Serve immediately.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 8g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 20mg
