Brussels Sprout, Kale + Apple Salad with Sharp Cheddar
Indulge in the vibrant flavors of autumn with this Brussels Sprout, Kale + Apple Salad with Sharp Cheddar. This delightful dish combines crunchy Brussels sprouts and hearty kale, tossed with tart apples and rich sharp cheddar cheese. The salad is topped off with a light vinaigrette that brings everything together, creating a perfect balance between healthiness and comfort. Whether served as a side for festive gatherings or enjoyed as a refreshing main course, this salad is sure to be a favorite at any table. Plus, it’s quick to make and packed with nutritious ingredients, making it an ideal choice for busy weeknights or special occasions!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts
- 1 large bunch kale
- 1 Granny Smith apple
- 4 tablespoons extra virgin olive oil
- ⅓ cup pecans (toasted and chopped)
- ¼ cup dried cranberries
- 6 ounces sharp cheddar cheese (diced)
- 1 small shallot (minced)
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
Instructions
- Clean and thinly slice the Brussels sprouts; place in a large bowl.
- Remove tough stems from kale leaves, slice into ribbons, and add to the bowl.
- Massage greens with 1 tablespoon olive oil and sprinkle with salt.
- Add diced apple, toasted pecans, cranberries, and cheddar cheese to the bowl.
- In a small bowl, whisk together minced shallot, apple cider vinegar, Dijon mustard, honey, and remaining olive oil. Adjust seasoning if necessary.
- Pour vinaigrette over the salad mixture and toss gently to combine. Serve immediately.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 8g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 20mg