Brussels Sprouts Ground Turkey Skillet

If you’re looking for a quick and nutritious dinner that the whole family will love, you’ve come to the right place! This Brussels Sprouts Ground Turkey Skillet is one of my favorite weeknight meals. It’s not only delicious but also packed with wholesome ingredients. The combination of tender Brussels sprouts and savory ground turkey makes for a satisfying dish that’s ready in just about 30 minutes. Perfect for busy nights when you want something hearty yet healthy!

This dish is also great for family gatherings or meal prep. You can easily double the recipe if you have guests over or save some for lunch the next day. Trust me, once you try this skillet meal, it will become a go-to in your kitchen!

Why You’ll Love This Recipe

• Quick to prepare: With just 10 minutes of prep and 20 minutes of cooking, you’ll have a warm meal on the table in no time.
• Family-approved: Kids and adults alike will enjoy the flavors in this dish. It’s hard not to love that savory combination!
• Healthy ingredients: Packed with protein and veggies, this skillet meal supports a balanced diet without sacrificing taste.
• Versatile options: You can easily customize this recipe based on what you have on hand or your personal preferences.
• One-pan wonder: Less cleanup is always a plus! Cooking everything in one skillet means more time to relax after dinner.

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients! This Brussels Sprouts Ground Turkey Skillet uses items you might already have at home, making it easy to whip up any night of the week.

For the Skillet

• 1 lb ground turkey
• 2 cups Brussels sprouts, halved
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional)
• 1/4 cup chicken broth
• 1 tablespoon lemon juice

Variations

One of the best parts about this recipe is how flexible it can be! Feel free to mix things up according to your taste or dietary needs.

• Swap the protein: Try using ground chicken or even plant-based meat alternatives for a different twist.
• Add more veggies: Toss in other vegetables like bell peppers or zucchini to boost the nutrition and add color.
• Change up the spices: Experiment with different herbs and spices like thyme or Italian seasoning for added flavor.
• Make it grainy: Serve this skillet over cooked quinoa or brown rice for an extra filling meal.

How to Make Brussels Sprouts Ground Turkey Skillet

Step 1: Sauté the Aromatics

Start by heating the olive oil in a large skillet over medium heat. Once hot, add the diced onion and minced garlic. Sautéing these aromatics until they are translucent releases their natural sweetness and builds a flavorful base for your dish.

Step 2: Brown the Ground Turkey

Next, add the ground turkey to your skillet. Cook until it’s browned all over. This step is crucial because browning adds depth to the flavor and ensures that your meat is fully cooked before adding other ingredients.

Step 3: Add Brussels Sprouts and Seasonings

Once your turkey is nicely browned, stir in those halved Brussels sprouts along with salt, black pepper, and optional red pepper flakes if you like some heat. The sprouts will soak up all those delicious flavors as they cook down.

Step 4: Steam Until Tender

Pour in the chicken broth and cover your skillet. Let it cook for about 5-7 minutes until the Brussels sprouts are tender but still vibrant green. Covering helps steam them perfectly while keeping their nutrients intact.

Step 5: Finish with Lemon Juice

Before serving, stir in fresh lemon juice. This brightens up all those rich flavors and adds a refreshing twist that makes this dish truly special!

And there you have it! A delightful Brussels Sprouts Ground Turkey Skillet that’s sure to please everyone at your table. Enjoy!

Pro Tips for Making Brussels Sprouts Ground Turkey Skillet

Making the perfect Brussels Sprouts Ground Turkey Skillet is all about a few simple techniques that elevate your dish to the next level!

• Use fresh Brussels sprouts: Fresh Brussels sprouts have a firmer texture and sweeter flavor than frozen ones, making your dish more vibrant and delicious.
• Sauté on medium heat: Cooking on medium heat allows the ground turkey to brown evenly and helps the Brussels sprouts caramelize, enhancing their natural sweetness.
• Adjust seasoning to taste: Everyone’s palate is different! Feel free to add more or less salt, pepper, or red pepper flakes according to your preference for spice and flavor.
• Experiment with additional veggies: You can easily customize this skillet by adding vegetables like bell peppers or zucchini. They not only add color but also nutrition and flavor complexity.
• Meal prep for busy nights: Prepare your ingredients in advance (wash and halve Brussels sprouts, dice onion, etc.), so you can whip this dish together in no time during busy weeknights.

How to Serve Brussels Sprouts Ground Turkey Skillet

Presenting your Brussels Sprouts Ground Turkey Skillet beautifully will make it even more enjoyable! Here are some fun ideas on how to serve this delightful dish.

Garnishes

• Chopped fresh parsley: A sprinkle of fresh parsley adds a pop of color and freshness that brightens up the dish.
• Lemon wedges: Serving lemon wedges on the side allows everyone to add an extra squeeze of citrus for a refreshing zing.

Side Dishes

• Quinoa salad: A light quinoa salad with cucumbers and tomatoes complements the savory flavors of the skillet while providing a nutritious boost.
• Garlic mashed potatoes: Creamy garlic mashed potatoes make for a comforting pairing that balances the dish’s richness.
• Steamed green beans: Bright green beans tossed with a little olive oil and lemon zest offer a crunchy contrast to the tender turkey and Brussels sprouts.
• Whole grain bread: Serve with slices of crusty whole grain bread for soaking up any delicious juices left in the skillet. This makes for a satisfying meal experience!

Now you’re all set to enjoy this wholesome meal that’s not just flavorful but also quick and easy to prepare. Happy cooking!

Make Ahead and Storage

This Brussels Sprouts Ground Turkey Skillet is an excellent choice for meal prep! It’s quick to whip up and keeps well, making it perfect for busy weeknights or lunches on the go.

Storing Leftovers

• Store any leftovers in an airtight container in the refrigerator.
• Consume within 3-4 days for best flavor and quality.

Freezing

• Allow the dish to cool completely before freezing.
• Transfer to a freezer-safe container, leaving some space at the top for expansion.
• Freeze for up to 2 months. Label with the date for reference.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in a skillet over medium heat until warmed through, adding a splash of chicken broth if needed to prevent drying out.
• Alternatively, microwave in short intervals, stirring between each until hot.

FAQs

Here are some common questions about this recipe that might help you!

Can I make Brussels Sprouts Ground Turkey Skillet ahead of time?

Yes! You can prepare this dish in advance and store it in the fridge or freezer, making it a convenient meal prep option.

What can I serve with Brussels Sprouts Ground Turkey Skillet?

This skillet dish pairs wonderfully with quinoa, brown rice, or even a fresh green salad for a complete meal.

How can I customize my Brussels Sprouts Ground Turkey Skillet?

Feel free to add your favorite vegetables like bell peppers or zucchini, or swap out ground turkey for another lean protein like chicken or beef.

Is this Brussels Sprouts Ground Turkey Skillet healthy?

Absolutely! It’s packed with lean protein from turkey and fiber from Brussels sprouts, making it a nutritious option for any meal.

Final Thoughts

I hope you enjoy making this Brussels Sprouts Ground Turkey Skillet as much as I do! It’s not only delicious but also healthy and perfect for busy days. Whether you’re prepping meals for the week or simply looking for a quick dinner idea, this recipe has got you covered. Happy cooking!