Brussels Sprouts Ground Turkey Skillet
Looking for a quick and nutritious dinner that the whole family will love? This Brussels Sprouts Ground Turkey Skillet is your answer! In just about 30 minutes, you can enjoy a hearty meal brimming with flavor and wholesome ingredients. Tender Brussels sprouts paired with savory ground turkey create a delightful dish that’s not only satisfying but also healthy. Perfect for busy weeknights or meal prep, this one-pan wonder makes cleanup a breeze while ensuring everyone at the table leaves happy. Once you try this skillet meal, it’s sure to become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 cups Brussels sprouts, halved
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup chicken broth
- 1 tablespoon lemon juice
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic; sauté until translucent.
- Stir in ground turkey; cook until browned throughout.
- Add halved Brussels sprouts along with salt, black pepper, and red pepper flakes. Mix well.
- Pour in chicken broth and cover; cook for about 5-7 minutes until Brussels sprouts are tender.
- Finish with fresh lemon juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 90mg