Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb
If you’re looking for a delicious and easy dinner that will please the whole family, you’ve come to the right place! These Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are not only packed with flavor but also super simple to make. Imagine tender bell peppers filled with spicy shredded chicken, topped with creamy ranch dressing and fresh herbs. They make for a great weeknight meal or a fun dish for gatherings. Trust me, once you try them, they’ll be a staple in your home!
What I love most about this recipe is how versatile it is; you can whip it up quickly after a busy day or prep it ahead of time for an effortless dinner. Plus, they fit perfectly into various dietary preferences, making them a hit no matter who’s at the table!
Why You’ll Love This Recipe
- Quick and Easy: With just 15 minutes of prep time, you can have these stuffed peppers ready to pop in the oven.
- Family-Friendly: Everyone loves the combination of tender peppers and spicy chicken – even picky eaters!
- Healthy Ingredients: Packed with wholesome ingredients, these stuffed peppers are low in carbs and completely dairy free.
- Meal Prep Friendly: Make a big batch over the weekend and enjoy them throughout the week for easy lunches or dinners.
- Flavorful and Filling: The spicy buffalo chicken paired with creamy ranch makes each bite satisfying and delicious.

Ingredients You’ll Need
These buffalo chicken stuffed peppers are made with simple, wholesome ingredients that come together beautifully. Here’s what you’ll need:
For the Peppers
- 3 large bell peppers – any color, cut in half lengthwise and seeds removed
For the Filling
- 4 cups cooked shredded chicken – a rotisserie chicken works perfectly for this recipe
- 1 cup paleo mayonnaise – either homemade or store-bought avocado mayo
- 1/2 cup hot sauce or buffalo sauce – I love Frank’s Red Hot, but any Whole30 compatible buffalo sauce works well
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- 2 tablespoons nutritional yeast (optional)
- 1 bunch of green onions – white and light green parts thinly sliced (plus more for garnish)
For Garnish
- Whole30 ranch dressing
- Fresh herbs
Variations
This recipe is flexible and can easily adapt to your taste preferences! Feel free to get creative. Here are some fun variations:
- Swap the protein: Use shredded turkey or even grilled tempeh for a vegetarian option.
- Change up the heat: If you’re not a fan of spice, use mild salsa instead of hot sauce for a milder flavor.
- Add veggies: Stir in some chopped spinach or diced zucchini to the filling for extra nutrients.
- Try different toppings: Switch out ranch dressing for guacamole or salsa for a fun twist.
How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb
Step 1: Preheat Your Oven
Start by preheating your oven to 400 degrees Fahrenheit. This ensures that your peppers cook evenly and become wonderfully tender while baking.
Step 2: Prepare the Peppers
Next, arrange your cut and de-seeded bell peppers in a lightly greased large skillet or baking dish with the cut side facing up. This will create cozy little boats ready to be filled with that delicious buffalo chicken mixture.
Step 3: Mix the Filling
In a large bowl, combine your pre-cooked shredded chicken, mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and sliced green onions. Mixing everything together thoroughly is crucial because it allows all those wonderful flavors to meld beautifully. Don’t forget to taste it! Adjust the hot sauce or salt if necessary.
Step 4: Fill the Peppers
Now it’s time to fill those prepared peppers! Generously pack each one with your buffalo chicken mixture until they’re brimming full. Press down gently so everything stays in place during baking.
Step 5: Bake Until Perfectly Tender
Cover your baking dish with foil and bake those beauties for 30 minutes. After that time, remove the foil and bake for an additional 20 minutes until your peppers are tender and the stuffing is bubbly and slightly browned. The aroma coming from your kitchen will be incredible!
Step 6: Serve It Up!
Finally, top each pepper with a drizzle of ranch dressing, some thinly sliced green onions, and fresh herbs if desired before serving. They look as good as they taste—perfect for impressing family or guests! Enjoy every bite of these Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb!
Pro Tips for Making Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb
Making the perfect Buffalo Chicken Stuffed Peppers is all about the details! Here are some tips to elevate your dish and ensure it’s a hit.
- Choose colorful bell peppers: Using a mix of red, yellow, and green peppers not only adds visual appeal but also brings a variety of flavors to the dish.
- Adjust the spice level: If you prefer a milder dish, opt for a less spicy buffalo sauce or reduce the amount in your filling. This way, everyone can enjoy them without feeling overwhelmed by heat.
- Pack the filling tightly: Don’t be shy when filling your peppers! Packing the buffalo chicken mixture tightly ensures every bite is bursting with flavor and texture.
- Experiment with toppings: Try different toppings like avocado slices or dairy-free cheese to add creaminess and richness. These extras can make the meal feel more indulgent while keeping it healthy.
- Make it ahead of time: These stuffed peppers can be prepped in advance and stored in the fridge. Just bake them when you’re ready to eat for a quick weeknight dinner!
How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb
Presentation is key when it comes to serving this flavorful dish! Here are some ideas to make your meal visually appealing and delicious.
Garnishes
- Fresh herbs: Chopped parsley, cilantro, or basil add a pop of color and freshness that brightens up each bite.
- Dairy-free ranch dressing: A drizzle of this creamy dressing enhances the buffalo flavor and adds a cooling element that balances the spiciness.
- Sliced green onions: These not only add crunch but also contribute a mild onion flavor that complements the stuffing perfectly.
Side Dishes
- Crispy Sweet Potato Fries: The sweetness of roasted sweet potatoes contrasts beautifully with the spicy stuffed peppers, making for a delightful side.
- Zucchini Noodles: Light and refreshing, zucchini noodles (or zoodles) serve as a low-carb alternative that pairs well with any saucy dish.
- Garden Salad: A simple salad with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette offers a fresh crunch that complements the hearty stuffed peppers.
- Roasted Broccoli: Seasoned with olive oil and garlic, roasted broccoli adds nutritional value while providing a satisfying crunch alongside your main dish.
With these serving suggestions and tips at hand, your Buffalo Chicken Stuffed Peppers will surely impress family and friends alike! Enjoy every delicious bite.

Make Ahead and Storage
These Buffalo Chicken Stuffed Peppers are perfect for meal prep. You can whip up a batch ahead of time, making those busy weeknights a breeze! Here’s how to store and enjoy them later.
Storing Leftovers
- Store leftover stuffed peppers in an airtight container in the refrigerator.
- They will keep well for up to 3 days.
- To prevent sogginess, try to separate the filling from the peppers if storing for more than a day.
Freezing
- To freeze, wrap individual stuffed peppers tightly in plastic wrap or foil.
- Place them in a freezer-safe bag or container.
- They can be frozen for up to 3 months. Just remember to label the bags with the date!
Reheating
- For best results, reheat in the oven at 350°F (175°C) for about 20-25 minutes until heated through.
- You can also microwave them on high for about 2-3 minutes, but keep an eye on them to avoid overcooking.
FAQs
Here are some common questions regarding Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb.
Can I use other proteins instead of chicken in Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb?
Absolutely! You can substitute shredded turkey or even canned chicken if that’s what you have on hand. Just make sure it’s cooked and seasoned well.
How spicy are these Buffalo Chicken Stuffed Peppers?
The spice level depends on the hot sauce you choose. If you’re sensitive to heat, start with less buffalo sauce and gradually add more until it reaches your desired spice level!
Can I make these Buffalo Chicken Stuffed Peppers ahead of time?
Yes! You can prep the filling and stuff the peppers ahead of time. Just store them in the refrigerator until you’re ready to bake.
Final Thoughts
I hope you give these Buffalo Chicken Stuffed Peppers a try! They not only bring a burst of flavor but also make for a wholesome meal that’s easy to prepare. Whether it’s a family dinner or meal prep for the week, I’m sure they’ll become a favorite in your home. Enjoy making them, and don’t forget to share your experience!
Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb
Buffalo Chicken Stuffed Peppers are a delightful, flavorful dish that combines tender bell peppers with spicy shredded chicken for a satisfying meal. This recipe is not only dairy-free and low-carb but also incredibly easy to prepare, making it perfect for busy weeknights or family gatherings. Each pepper is generously filled with a zesty buffalo chicken mixture, topped with fresh herbs and a drizzle of creamy ranch dressing. Enjoy these colorful stuffed peppers as a nutritious dinner option or as part of your meal prep for the week. Once you try this delicious recipe, they’ll quickly become a favorite in your home!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
- 3 large bell peppers (any color)
- 4 cups cooked shredded chicken
- 1 cup paleo mayonnaise
- 1/2 cup hot sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 tablespoons nutritional yeast (optional)
- Fresh herbs for garnish
- Whole30 ranch dressing for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare bell peppers by cutting them in half lengthwise and removing the seeds.
- In a bowl, mix shredded chicken, mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and sliced green onions.
- Fill each pepper half with the chicken mixture.
- Place the stuffed peppers in a baking dish and cover with foil. Bake for 30 minutes.
- Remove the foil and bake for an additional 20 minutes until the peppers are tender and filling is bubbly.
- Serve topped with ranch dressing and fresh herbs.
Nutrition
- Serving Size: 1 stuffed pepper (approximately 250g)
- Calories: 350
- Sugar: 3g
- Sodium: 890mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg
