Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce
If you’re looking for a comforting meal that’s easy to whip up on a busy weeknight, look no further! Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce is one of those recipes that never fails to impress. The spicy Cajun-seasoned chicken pairs perfectly with a rich, creamy sauce that will have everyone coming back for seconds. Whether it’s a cozy family dinner or a gathering with friends, this dish brings smiles and satisfied bellies.
What makes this recipe truly special is how quickly it comes together without sacrificing flavor. In just 40 minutes, you can serve up a plateful of deliciousness that feels like it came straight from a restaurant kitchen. Trust me, once you try this recipe, it will become a staple in your home!
Why You’ll Love This Recipe
- Quick and Easy: This dish comes together in just 40 minutes, making it perfect for busy evenings.
- Flavor-Packed: The Cajun seasoning adds a delightful kick that elevates the creamy sauce to new heights.
- Family-Friendly: Kids and adults alike will love the creamy pasta and tender chicken.
- Make-Ahead Friendly: You can prepare the chicken and sauce ahead of time for an even quicker meal!
- Versatile: Enjoy it as-is or customize with your favorite veggies or pasta shapes.

Ingredients You’ll Need
Let’s gather our simple, wholesome ingredients! This recipe calls for items you might already have in your pantry and fridge. Here’s what you’ll need to create this delicious Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce:
For the Chicken
- 2 large boneless, skinless chicken breasts
- 2 tbsp Cajun seasoning
- 1 tbsp olive oil
- 1 tbsp butter
For the Pasta
- 10–12 oz penne or rigatoni pasta
- Salted water (for boiling)
For the Sauce
- 2 tbsp butter
- 4 garlic cloves, minced
- 1 tbsp all-purpose flour
- 1 1/2 cups heavy cream
- 3/4 cup freshly grated parmesan cheese
- 1/2 tsp smoked paprika
- Salt & black pepper, to taste
- 1/4 tsp red pepper flakes (optional)
- Fresh parsley, chopped
- Extra parmesan cheese
Variations
This dish is wonderfully flexible! If you’re feeling adventurous or want to use what’s on hand, here are some variations to try:
- Swap the protein: Use shrimp or grilled chicken instead of seared chicken for a different twist.
- Add veggies: Toss in some spinach, bell peppers, or cherry tomatoes for added nutrition and color.
- Gluten-free option: Substitute traditional pasta with gluten-free penne or rigatoni.
- Spice it up: Increase the red pepper flakes if you love extra heat!
How to Make Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce
Step 1: Prepare the Chicken
Start by patting the chicken dry and coating it with Cajun seasoning. This step is essential because it infuses the meat with bold flavors right from the start.
Step 2: Sear the Chicken
Heat olive oil and butter in a skillet over medium-high heat. Add the seasoned chicken breasts and sear them for about 4–5 minutes per side until fully cooked. Once done, remove them from the skillet and let them rest before slicing. This ensures juicy chicken every time!
Step 3: Cook the Pasta
While your chicken cooks, bring a pot of salted water to boil. Add your pasta and cook until al dente according to package instructions. Don’t forget to reserve half a cup of pasta water before draining! This starchy water will help bind everything together later.
Step 4: Make the Sauce
In the same skillet used for the chicken, melt more butter and sauté minced garlic for about 30 seconds until fragrant. This step adds depth of flavor to your sauce.
Step 5: Create the Creamy Base
Whisk in flour and cook for one minute before slowly adding heavy cream while continuously whisking. This technique helps prevent lumps and creates a smooth sauce.
Step 6: Season It Up
Stir in smoked paprika along with salt and pepper. If you like things spicy, now’s your chance to throw in those red pepper flakes! Let everything simmer together for about 2–3 minutes until slightly thickened.
Step 7: Add Cheese
Gradually stir in freshly grated parmesan cheese until melted into that luscious creamy sauce you’ve been dreaming about.
Step 8: Combine with Pasta
Toss your cooked pasta into the skillet along with reserved pasta water as needed to loosen up that amazing sauce so every noodle gets coated beautifully.
Step 9: Serve It Up
Top each serving with sliced Cajun chicken, sprinkle fresh parsley on top, and add extra parmesan cheese if desired. Serve hot and enjoy every bite of this comforting dish!
Pro Tips for Making Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce
Creating a delicious Cajun Chicken Pasta is all about the little details. Here are some tips to ensure your dish turns out perfectly every time:
- Season Generously: Cajun seasoning is key to achieving that signature flavor. Don’t be shy—season the chicken thoroughly for a bold taste that shines through.
- Properly Cook the Chicken: Ensure your skillet is hot enough before adding the chicken. This helps achieve a nice sear, locking in juices and enhancing flavor.
- Reserve Pasta Water: Always set aside some pasta water before draining. This starchy liquid can help adjust the sauce consistency, making it creamy and clingy to the pasta.
- Don’t Rush the Sauce: Allow the sauce to simmer gently after adding cream and cheese. This step ensures flavors meld beautifully and the sauce thickens just right.
- Customize Your Spice Level: Feel free to adjust or omit red pepper flakes based on your heat preference, ensuring everyone at your table enjoys this comforting dish.
How to Serve Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce
Presentation is everything when it comes to serving this delightful dish! Here are some ideas to make your Cajun Chicken Pasta truly shine on the dinner table.
Garnishes
- Chopped Fresh Parsley: A sprinkle of vibrant parsley adds both color and freshness, balancing out the richness of the sauce.
- Extra Parmesan Cheese: Grate some additional parmesan over each serving for an extra cheesy touch that enhances flavor.
- Lemon Zest: A hint of lemon zest can brighten up the dish, providing a refreshing contrast to the creamy elements.
Side Dishes
- Garlic Bread: Warm, buttery garlic bread is perfect for soaking up any leftover sauce, making it a classic pairing that everyone loves.
- Caesar Salad: Crisp romaine lettuce with a tangy dressing adds crunch and freshness, complementing the rich pasta beautifully.
- Steamed Broccoli: Lightly steamed broccoli offers a nutritious side that’s easy to prepare while adding a pop of color and health benefits.
- Roasted Asparagus: Tossed with olive oil and seasoned simply, roasted asparagus provides an elegant touch as well as a tender bite alongside your main course.
With these serving suggestions, you’ll create an inviting meal that not only tastes amazing but looks beautiful on your table! Enjoy every bite of your homemade Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce.

Make Ahead and Storage
Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce is an excellent option for meal prep, making it easy to enjoy a delicious homemade dinner throughout the week. With simple storage techniques, you can savor this flavorful dish anytime!
Storing Leftovers
- Allow the pasta to cool down to room temperature before storing.
- Place in an airtight container and refrigerate for up to 3 days.
- If possible, separate the chicken and pasta to maintain texture when reheating.
Freezing
- Portion leftovers into freezer-safe containers or bags.
- Label with the date and type of dish for easy identification.
- Freeze for up to 2 months for optimal flavor.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat in a skillet over medium heat, adding a splash of cream or pasta water to keep it creamy.
- Alternatively, microwave in short bursts, stirring frequently until heated through.
FAQs
Here are some commonly asked questions about this delightful recipe.
Can I use different types of pasta for Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce?
Absolutely! While penne or rigatoni works great, you can substitute with any pasta shape you prefer, such as fettuccine or spaghetti. Just adjust the cooking time according to the package instructions.
How can I make Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce spicier?
To amp up the spice level, increase the amount of Cajun seasoning used on the chicken or add extra red pepper flakes to the sauce. You could also consider using a spicy alternative like pepper jack cheese instead of parmesan.
Is there a way to make Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce healthier?
Certainly! You can use whole wheat or gluten-free pasta and swap heavy cream for Greek yogurt or a lower-fat milk alternative. This will help reduce calories while maintaining flavor.
Can I prepare Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce without chicken?
Yes! For a vegetarian version, replace the chicken with sautéed vegetables like bell peppers, zucchini, and mushrooms. You can enhance flavor by adding more Cajun spices.
Final Thoughts
Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce is more than just a meal; it’s a comforting hug served on a plate. The combination of spicy chicken and creamy sauce creates an irresistible dish that’s perfect for any occasion. I truly hope you enjoy making this recipe as much as I do! Don’t hesitate to share your experience or twist on this dish—happy cooking!
Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce
Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce is the ultimate comfort food, perfect for busy weeknights or a cozy gathering. This dish features tender chicken seasoned with zesty Cajun spices, enveloped in a rich and creamy garlic sauce paired with al dente pasta. In just 40 minutes, you can create a meal that’s not only quick but also bursting with flavor and satisfaction. This recipe is versatile, allowing you to customize it with your favorite vegetables or pasta shapes, making it a go-to option that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing and Sautéing
- Cuisine: Cajun
Ingredients
- 2 large boneless, skinless chicken breasts
- 10–12 oz penne or rigatoni pasta
- 4 garlic cloves, minced
- 1 ½ cups heavy cream
- ¾ cup freshly grated parmesan cheese
- 2 tbsp Cajun seasoning
- 1 tbsp olive oil
- 2 tbsp butter
- 1 tbsp all-purpose flour
- ½ tsp smoked paprika
- Salt & black pepper, to taste
- ¼ tsp red pepper flakes (optional)
- Fresh parsley, chopped
- Extra parmesan cheese
Instructions
- Pat chicken dry and coat with Cajun seasoning.
- Heat olive oil and butter in a skillet over medium-high heat; sear chicken for 4–5 minutes per side until cooked through. Remove and let rest before slicing.
- Cook pasta in salted water; reserve half a cup of pasta water before draining.
- In the same skillet, sauté garlic in more butter until fragrant, then whisk in flour and add heavy cream slowly. Stir in smoked paprika, salt, pepper, and red pepper flakes; simmer until thickened.
- Stir in parmesan cheese until melted, then toss pasta with sauce and reserved water as needed.
- Serve topped with sliced chicken and garnish with parsley.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 700
- Sugar: 3g
- Sodium: 950mg
- Fat: 38g
- Saturated Fat: 23g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 120mg