Cajun Chicken Sausage Cauliflower Rice (Keto & Low Carb)
If you’re seeking a quick, delicious, and low-carb dinner option, look no further than Cajun Sausage Cauliflower Rice. This dish is a delightful blend of flavorful chicken sausage, vibrant bell peppers, and nutritious cauliflower rice, all cooked together in one pan for easy cleanup. In under 30 minutes, you can whip up this satisfying meal that’s perfect for busy weeknights or special gatherings. With its bold Cajun spices and customizable options, this recipe is sure to please the whole family while keeping your keto lifestyle on track.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 2 (10oz) bags frozen cauliflower rice
- 1 (13oz) package of chicken or turkey cajun-style sausage (sliced)
- 1 large bell pepper (diced)
- 1 small yellow onion (diced)
- 2 tbsp olive oil
- 1 tbsp cajun seasoning
- Salt & pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced bell pepper and onion; sauté until softened.
- Stir in sliced sausage and cook for 3-4 minutes until browned.
- Add frozen cauliflower rice and cajun seasoning; mix well and cook for about 5 minutes until heated through.
- Taste and adjust seasoning as desired before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 65mg