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Cauliflower Sausage Kale Soup

Cauliflower Sausage Kale Soup
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If you’re in search of a heartwarming dish that nourishes both body and soul, look no further than this Cauliflower Sausage Kale Soup. This creamy, savory soup is not only packed with vibrant flavors but also brimming with nutrients. Ideal for busy weeknights or family gatherings, it’s a cozy staple that can be prepared in just 45 minutes. With its deliciously smooth texture and hearty ingredients like cauliflower, kale, and sausage, every spoonful offers both comfort and satisfaction. This recipe requires fewer than ten ingredients, making it simple to whip up without compromising on taste. Try this delightful soup today and make it a regular in your meal rotation!

Ingredients

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  • 1 Tbsp. olive oil
  • 12 oz. mild Italian sausage (or turkey/chicken sausage)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 6 cups cauliflower florets, about 1 1/4 pounds
  • 1 (32 oz.) carton chicken broth
  • 1 cup half and half (or coconut milk for vegan)
  • 4 cups chopped curly kale
  • Kosher salt and fresh black pepper to taste

Instructions

  1. Heat olive oil in a Dutch oven over medium heat. Add the sausage and cook until browned, then transfer to a plate.
  2. Sauté diced onion until soft, then add minced garlic and cook briefly.
  3. Stir in cauliflower florets and chicken broth; season with salt and pepper. Simmer until the cauliflower is tender.
  4. Blend the soup until smooth, then stir in half-and-half (or coconut milk) and return the sausage to the pot along with chopped kale.
  5. Simmer until the kale wilts, adjust seasoning if necessary, and serve hot.

Nutrition

Find it online: https://kitchenmealplan.com/cauliflower-sausage-kale-soup/