Cheesy Garlic Zucchini Steaks
Indulge in the delightful flavors of Cheesy Garlic Zucchini Steaks, a quick and wholesome dish that transforms humble zucchini into a star on your dinner table. With the perfect blend of roasted garlic and melted cheese, these zucchini steaks are not only easy to prepare but also family-friendly and healthy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 4 cloves garlic, finely chopped
- 1/4 teaspoon crushed red pepper flakes
- 4 tablespoons extra-virgin olive oil
- 2 oz mozzarella cheese, shredded
- 1 oz Parmesan cheese, finely shredded
- 2 tablespoons fresh basil, torn
Instructions
- Preheat your oven to 425°F (220°C).
- Slice each zucchini in half lengthwise to create four 'steaks'. Score the flesh side with a crosshatch pattern and season with salt. Let them sit for 15 minutes.
- In a skillet over medium heat, combine chopped garlic and crushed red pepper flakes with 2 tablespoons of olive oil. Sauté until fragrant, about 1-2 minutes. Set aside.
- Heat another tablespoon of olive oil in the skillet. Pat the zucchini dry and place them flesh-side down in the pan; sear until golden brown (about 2-3 minutes).
- Transfer zucchini to a baking sheet and brush with garlic oil. Bake for 8-10 minutes until tender.
- Top with mozzarella and Parmesan cheese; broil for an additional 2-3 minutes until bubbly and slightly browned.
- Serve garnished with torn basil and extra red pepper flakes if desired.
Nutrition
- Serving Size: 1 zucchini steak (100g)
- Calories: 158
- Sugar: 3g
- Sodium: 240mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 15mg
Find it online: https://kitchenmealplan.com/cheesy-garlic-zucchini-steaks/