Chicken and Sweet Potato Rice Bowl: A Quick, Delicious Meal!
Indulge in the wholesome goodness of the Chicken and Sweet Potato Rice Bowl, a delightful dish that perfectly balances comfort and nutrition. This quick meal brings together tender, seasoned chicken, roasted sweet potatoes, and fluffy rice, creating a satisfying bowl that’s both nourishing and delicious. Ideal for busy weeknights or casual gatherings, it’s family-friendly and customizable to suit any palate. With its vibrant flavors and nutritious ingredients, this bowl is sure to become a favorite in your home!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1 large sweet potato, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss sweet potato cubes with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Spread on a baking sheet.
- Roast sweet potatoes for about 25 minutes or until golden and tender.
- In a skillet over medium heat, warm the remaining olive oil. Add diced chicken seasoned with salt and pepper; cook until no longer pink.
- In a large bowl, combine cooked rice with roasted sweet potatoes and chicken.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 470
- Sugar: 6g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg